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If you know how far you've walked but want to figure your mph, you can use this Pace Calculator: ht BIRDLOVER-CJ 2 WHITECAT19
10/27/20 1:27 P
Daily Chirp & Share What You've Seen Today LITTLEREDHEN8 567 LITTLEREDHEN8
10/27/20 3:21 P
Determined I would start walking outside 5 days a week. Climbing up a hill I really didn't want to c BIRDLOVER-CJ 19 GMACAMI
10/27/20 7:21 P
Election Novena, October 25-November 2, 2020 BIRDLOVER-CJ 1 BIRDLOVER-CJ
10/25/20 11:23 A
Cat Lovers Group Forum KNITTINGKITTY 10543 MARYALICE411
10/27/20 5:16 P
Opinion poll: Don't really need new clothes, but they were on sale and I had hoped I could fit in BIRDLOVER-CJ 12 ANHELIC
10/23/20 5:18 P
How can I unlink my Fitbit? BIRDLOVER-CJ 3 BIRDLOVER-CJ
10/23/20 3:01 P
#BeforeAndAfter MDMARE50 146 _RAMONA
10/20/20 1:38 A
Not exactly diet-friendly but still worth a laugh. It was always exciting when someone gave out full BIRDLOVER-CJ 15 ERIN_POSCH
10/20/20 11:13 A
Help! I'm trying to add a Spark Recipe for making a whole chicken in the crockpot but can't find an BIRDLOVER-CJ 4 BIRDLOVER-CJ
10/18/20 3:45 P
Gained 3 pounds while on vacation and really looking forward to getting back to my regular boring sc BIRDLOVER-CJ 5 WHITECAT19
10/18/20 2:08 P
Hey--that turkey gravy trivia question isn't really fair, is it? It all depends on who's making it-- BIRDLOVER-CJ 5 WHITECAT19
10/10/20 10:04 P
It's that time of year! BIRDLOVER-CJ 21 GEORGE815
10/9/20 4:32 P
Good afternoon my special Spark friends ! Here in Florida we have to create our fall , have a very T SILVAS7 23 NANCYANNE55
10/11/20 12:05 P
Blogged today about a webinar I took part in this morning on how light affects our sleep. Check it o BIRDLOVER-CJ 6 WHITECAT19
10/8/20 9:41 P
Linking Fitbit and Sparkpeople JUNIORSSISTER 938 DAILEYFLY
10/23/20 11:22 A
If you suffer from piriformis pain, you may want to check out my recent blog post about a video I fo BIRDLOVER-CJ 1 BIRDLOVER-CJ
10/7/20 5:30 P
Give me your ideas for road trip snacks that don't need refrigeration. (Other than carrot and celery BIRDLOVER-CJ 3 WHITECAT19
10/6/20 11:18 P
With my new Fitbit, does this mean I don't track specific exercises anymore? Just let the Fitbit cou BIRDLOVER-CJ 7 NYLAURA1
10/2/20 8:46 P
10weeks 6 days due 24 April 2021 DEFENDERDARKSUN 31 MJ7DM33
10/2/20 8:43 P
Happy October! 🍂🎃🍁 ALLYLIZZY 25 MHUMBERS1950
10/1/20 8:17 P
Hello everyone. I am back on Spark hoping to find a good team and support group to help get me start BIBLIOAMBULATOR 15 _RAMONA
10/2/20 1:07 A
I never would of thought this would be possible!! In 2010 I weighed 288, now 165! How did I get he DIANEDOESSMILES 104 PATRICIA-CR
10/2/20 12:34 P
Introduce Yourself Here! ROCKMAN6797 4192 MOMOF4RASCALS
10/20/20 9:57 A
Lots of Woo-hoo moments BIRDLOVER-CJ 2 PCSPEER
10/4/20 5:43 P
Today I reached 60-day streaks for 1) Logging in every day, 2) tracking food and water every day, an BIRDLOVER-CJ 25 WHITECAT19
10/1/20 1:15 P
Before transferring to a larger bowl, I had to admire the layers of my fruit salad: strawberries, ca BIRDLOVER-CJ 21 WHITECAT19
10/1/20 1:16 P
Walking the mtn division trail JIMIPAGE29 24 OPTICALXILLUSIO
9/30/20 11:06 P
My ginger kitten Simba JUSTDAY 20 JUSTDAY
9/30/20 1:39 A
Got in 30 minutes on my exercise bike. Now I've got a real goal: BIRDLOVER-CJ 23 WHITECAT19
9/30/20 12:54 P
Starting Week 5 of working to get rid of the 72 Lbs. to my Goal... that I have not tried to lose for SLIMMER150 24 GMACAMI
9/29/20 6:30 P
Feeling really hopeful about iron infusions starting tomorrow! Hope they increase my energy and help BIRDLOVER-CJ 6 WHITECAT19
9/29/20 10:17 A
Anyone feel faint before breakfast? BIRDLOVER-CJ 15 DARCY-B
10/18/20 12:32 P
I lost my day today. I have no words. My dad was this guy that you couldn’t help but like. He recei MIAMI_LILLY 224 BERRY4
9/28/20 2:27 A
Any guesses what today’s workout will be with my niece? Finished 8 week session running app and now MSMOSTIMPROVED 60 CHERRYZMB60
9/25/20 11:45 P
I put In an old Wii disc called "Walk it Out" that I haven't used in years. Meant for kids, but it w BIRDLOVER-CJ 9 SUSANM18
9/25/20 9:33 P
I put in an old Wii disc called "Walk it Out" that I haven't used in years. Meant for kids, but it w BIRDLOVER-CJ 2 RO2BENT
9/25/20 5:35 P
Coach Nicole sure knows how to get the most out of you in an 11-minute chair exercise! Arms and legs BIRDLOVER-CJ 3 WHITECAT19
9/24/20 11:11 P
9/27/20 12:39 P
Question for cyclists about piriformis pain BIRDLOVER-CJ 4 SPARK_MERLE
9/24/20 12:41 P
First time to reach 200 SparkPoints in a day. 216 to be exact. 😁 BIRDLOVER-CJ 4 WHITECAT19
9/24/20 11:07 P
Gosh, I hate to break my Spark Streak for exercising, but I'm SO exhausted today! Someone tell me so BIRDLOVER-CJ 8 MWHIGGINS
9/23/20 8:24 P
It’s Wednesday... and my week has taken an unexpected turn. My dad was taken to the hospital by amb MIAMI_LILLY 118 ANNIEONLI
9/24/20 6:27 A
I just ran across this, and had to share it here. Good night/good morning/good whatever-time-it-is w RREDFORD5 31 ERIN_POSCH
9/22/20 10:42 A
Really missing my walks. Both feet have turned against me. Im in a lot of pain and having to elevate RAMONA1954 13 JAMER123
9/22/20 10:51 P
How come "This Week's Spark Spotlight" never changes? ;-) BIRDLOVER-CJ 3 WHITECAT19
9/22/20 4:48 P
Went for a gorgeous walk today. These Canada geese were living their best life. 💜 GARDEN_WITCH 23 ALLYLIZZY
9/22/20 12:23 P
Excited about a new gift from my husband! BIRDLOVER-CJ 15 WHITECAT19
9/21/20 10:13 P
Stop in and Introduce Yourself! THM_DEB 349 SUNNYCALIGIRL
9/23/20 8:32 P
One hour walk around a local park. Now my husband is treating me to a diet 🍒 limeade from Sonic. � BIRDLOVER-CJ 3 WHITECAT19
9/21/20 1:01 P
Anyone else feed as though you are making so many mistakes (nutrition and exercise-wise) but learnin BIRDLOVER-CJ 15 WHITECAT19
9/20/20 4:41 P
Anyone know if VeryFitPro app works with SparkPeople? Thinking of buying an activity tracker that us BIRDLOVER-CJ 4 WLHOPE
9/17/20 8:23 P
Back hurting so did 30 minutes of back exercises. Love that I can now find physical therapist videos BIRDLOVER-CJ 5 WHITECAT19
9/17/20 10:23 P
For those of you with a Marco's Pizza nearby: they have a nutrition calculator to figure out exactly BIRDLOVER-CJ 5 WHITECAT19
9/17/20 11:43 A
Was about to fall back asleep but got up and did a 10-minute Zumba video. Heart is pumping now! #mo BIRDLOVER-CJ 5 URBANREDNEK
9/17/20 12:18 A
Can anyone explain how an Aldi Elevation Bar can say it has 2g net carbs when it has 16 carbs, 5g of BIRDLOVER-CJ 3 BIRDLOVER-CJ
9/15/20 7:42 P
Didn't want to move it today but I did. #moveit BIRDLOVER-CJ 6 WHITECAT19
9/16/20 12:04 P
SparkGuy is so right about the 10 minute goal: if it were more than that, I might not even start, bu BIRDLOVER-CJ 5 WHITECAT19
9/14/20 11:18 P
33 lbs lost since June 23. If I can lose 7 more, I'll be under 200 for the 1st time in over 20 years BREE78 98 RAMONA1954
9/13/20 10:04 P
There must be a way to track cooking in a hot kitchen on a hot day! BIRDLOVER-CJ 9 WHITECAT19
9/12/20 9:25 P
I really need encouragement. I'm so heavy JELYBEAN1965 6 KITT52
9/12/20 5:42 P
Making Whatever-I-Have e-In-The-Kitchen Muffins. (Bananas, frozen cranberries, flaxseed, pecan halves BIRDLOVER-CJ 5 WHITECAT19
9/12/20 9:24 P
Inspired by someone's blog post yesterday, I tried a dance/exercise video today. A bit too advanced BIRDLOVER-CJ 9 WHITECAT19
9/12/20 9:21 P
Found my starting and progress measurements so i thought why not get an update hard to read so here GRNEYEDSPANIARD 66 READY2CHANGE
10/16/20 8:51 A
Homemade lactose free yogurt (thanks to UrbanRednek for tip to ferment for 24 hours and then strain BIRDLOVER-CJ 20 URBANREDNEK
9/12/20 10:06 A
Posted in my blog about how to get the most out of 10 minutes on a stationary bike. :-) #moveit BIRDLOVER-CJ 4 WHITECAT19
9/11/20 9:56 P
Wouldn't it be nice if we could recharge ourselves as easily as we recharge our phones? Would love t BIRDLOVER-CJ 13 CHERRYZMB60
9/10/20 9:18 P
Forgot to post this yesterday, which was my offici CATWMNCAT 231 DAVIS414
9/12/20 4:11 P
9/22/20 8:40 A
Trolls on Community Feed 1HAPPYSPIRIT 22 SPARK_MERLE
9/23/20 4:50 P
Orange is the new blue? #nofilter The skies are orange in SF today. It feels like we are working fro BEGINNER13 34 KAYDE53
9/9/20 9:47 P
Think I've discovered I can't drink soy milk. :-( I liked how it had more protein than almond milk. BIRDLOVER-CJ 4 GEORGE815
9/9/20 6:25 P
What's your favorite (non-dairy) high-protein snack? BIRDLOVER-CJ 6 GEORGE815
9/9/20 6:20 P
This is so weird... The picture doesn’t do it justice, but the sky here in California is orange th ALLYLIZZY 45 STEVENTHEFIT
9/10/20 11:09 A
Carpet cleaners were here: big guy, little woman. Guess who did all the talking and who did all the BIRDLOVER-CJ 7 WHITECAT19
9/9/20 1:04 P