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Come chat with us on the "Front Porch" THM_DEB 764 BBLESSED32
11/21/19 6:37 A
Prayers answered/Praise thread BBLESSED32 152 ICHOOSEMYHEALTH
11/21/19 7:16 A
11/21/19 2:52 A
11/21/19 2:11 A
Daily Devotionals - Feel free to reply & add yours BBLESSED32 829 BBLESSED32
11/16/19 8:11 A
Back to the Basics - K.I.S.S. Tracking Feedback BBLESSED32 442 ICHOOSEMYHEALTH
11/21/19 2:31 A
Attitude of gratefulness LINDAF49 15 LINDAF49
11/17/19 10:29 P
What can you thank and praise God for today? URSULA125 587 BBLESSED32
11/16/19 8:04 A
11/15/19 5:51 A
11/14/19 6:12 A
QOTD? - Question of the Day BBLESSED32 739 ICHOOSEMYHEALTH
11/21/19 7:37 A
Pumpkin Spice Smoothie (FP) THM_TRUDY 5 BBLESSED32
11/4/19 4:46 A
11/11/19 10:26 A
Stop by here to introduce yourself! Welcome! THM_DEB 226 LINDAF49
11/11/19 11:08 P
Team Challenge Tracking /Results BBLESSED32 449 ICHOOSEMYHEALTH
11/6/19 12:52 A
Recipe Of The Week NMUTT71 43 NMUTT71
10/21/19 2:16 P
Events/Get togethers/ networking BBLESSED32 63 DAILY_WALK
10/19/19 2:52 A
New THTable Book LINDAF49 15 BBLESSED32
9/19/19 7:47 A
I can have a snack ๐Ÿคช Yogurt, half a peach or an Andes Mint?!? ๐Ÿ˜ ANNEARIAS 5 ANNEARIAS
9/17/19 6:48 P
#BeforeAndNow When your 5x shirts become dresses it's a good day! Perfect almost fall colour too๐Ÿ˜ DOUBLELSMOM 76 JRDUPREE
9/19/19 10:05 A
Help Others: Share what you ate for a day THM_DEB 112 LINDAF49
9/23/19 1:11 A
BD/Anniv ersaries - BBLESSED32 36 20REBECCA20
9/9/19 3:22 A
Wow as long as I eat to THM and take vitamins, the weight just comes off. Years of trying and finall BBLESSED32 7 ICHOOSEMYHEALTH
11/19/19 2:50 A
This past weekend was so hard. An ex BF of mine is in the hospital about to go into Hospice. I HAD t DRINKALOTH2O 32 DRINKALOTH2O
9/7/19 11:55 A
I have 3 middle names.. ๐ŸคฃQuick, Easy & Yummy๐Ÿคฃ especially when my hubby is working out of town and -SMILEY- 15 PURPLEMOON1
9/5/19 12:24 A
working on my food intake this week and kickong up my walk to a run for at least a few miles MICHKER 3 BBLESSED32
9/4/19 10:04 P
Had a hard week - unexpected travel for a family funeral got me off track (and way behind on trackin HAMSTERMISCHIEF 5 LIVEANDLAUGH
9/4/19 11:59 P
Sighโ€ฆ with the recent weight loss and increased ex DAD_AINT_HIP 8 RREDFORD5
9/5/19 10:21 A
Friend noticed I had lost weight! Yay! JONEC14333 9 RENEEWL1
9/4/19 10:22 P
Tomorrow morning, September 5th, I am going on a Pilgrimage with our Parish Priest and a group of Pa ALLENJOSEPH 7 KOALA_BEAR
9/5/19 2:26 A
35 lbs. Lost. One year apart I have been weightlifting. It's amazing. First I went up and now I'm sh JENIRAMIREZ 35 ARNETTELEE
9/5/19 6:33 A
Posted a photo SAINTBERNARD6 10 GLORYB83
9/5/19 5:18 P
Had the beach to myself tonight to enjoy this sunset over Fairy Lake after a long afternoon. (No fil J2002HEIDS 36 YMWONG22
9/5/19 6:16 A
Another gorgeous day in TN๐Ÿ’• MYAN1959 14 DEE107
9/5/19 12:11 A
Posted a photo 80LBLOSER092020 16 HOTPINKCAMARO49
9/4/19 11:56 P
Posted a photo MUSOLF6 47 PATRICIA-CR
9/1/19 7:01 P
Notes about the "pods" by the authors LINDAF49 7 LINDAF49
10/15/19 11:31 P
Eating lots of good veggies this past week helped me & today we bought some more, straight from the DEEDEEGRAM 19 -POOKIE-
8/28/19 3:22 A
Our 6th great grand child arrived today, Jaxon Tyler Sawyer, 8.5 lbs. Mother and baby doing well, d KURTZIE1998 66 LAPPEROO
8/28/19 1:34 P
Every time I pass that fast food joint, I tell myself they changed the menu - don't serve anything I BIKERCHICK14 9 PURPLEMOON1
8/25/19 11:14 P
Had a quick getaway this weekend down to Jekyll Island Georgia. Hopefully the heads clear and I can MSJWALKER52 25 MIZKAREN
8/26/19 6:37 A
Ok!! I've broken my foot AGAIN!! This is break #6. I have otheoporosis and so this happens. THANKF DIANEDOESSMILES 25 MIMAWELIZABETH
8/27/19 5:01 A
Good news - my 9 year old daughter has discovered that she likes baking. Bad news - my 9 year old da DAD_AINT_HIP 25 LITTLEWIND53
8/26/19 12:46 A
I started at 400 lbs. I'm now at 228. I want to lose another 60-70 lbs . second picture is today af SUGAMAMA1976 288 FISHGUT3
8/26/19 9:56 A
I have never posted on here before but I'm so very proud of myself today. I started 3 years and 3 m POOLEYBREN 245 POOLEYBREN
8/22/19 4:34 P
Super excited to find out that Zevia (no sugar soda) has no chemicals in it! They test their water EO4WELLNESS 28 DGRIFFITH51
8/20/19 9:11 P
30 Day No-Cheat Challenge WATCHMEGO! 24 LINDAF49
9/8/19 8:29 P
A Help For Budgeting URSULA125 7 BBLESSED32
8/12/19 5:21 A
What are your go-to foods for THM? MTNMOMMA3 19 KARINA_R
8/8/19 1:10 P
THM Plan Bk and notes from other group encouragers LINDAF49 6 LINDAF49
7/28/19 10:59 P
I made it!!! I reached my goal of 150 yesterday, and today I weighed in even lower than my goal at 1 ALLYLIZZY 257 REDMANCHRONIC
8/20/19 10:43 P
Did You Huddle With Our Team Today? URSULA125 1919 NOCALORIES
10/11/19 10:41 P
I am still in disbelief. 121 pounds gone in 13.5 months. I have had my good days. I have had my BEAGLEGIRL79 306 TREKPURRSON
7/19/19 8:27 A
5 mile walk/run today, and a few hours of cleaning the garage. And a photo of one of the ladies in AMYINTHEWILD 40 GMACAMI
7/10/19 2:46 P
The sunset in California last night. Enjoy your Thursday! ๐Ÿ’™ ALLYLIZZY 37 KAYDE53
6/27/19 11:29 P
I haven't done a #throwbackthursday #transformationthursday in a while. Still plugging away. So many DOUBLELSMOM 190 CHERRYZMB60
6/27/19 9:09 P
Same outfit and a 70 lb difference JUSTJAIMESIZED 306 GWINNER1
4/14/19 11:51 P
My first mini goal reached sinds I got back on track 5 weeks ago... Time to update my profile pictur DEM-TOM 14 ALLYLIZZY
4/4/19 8:41 P
#BeforeAndAfter Sometimes I feel yucky, like I hav FREEDOMSKEY 105 NICOLENCCU
8/9/19 7:44 P
Non-Scale Victories "Share Yours 1 per Day" THM_DEB 76 LINDAF49
9/29/19 10:29 P
110 lbs GONE!! 44.5 to go!! If I can do it, so can you! LINZHORN 243 KAS10001
2/28/19 9:25 A
Posted a photo LOVINGCHANGE27 177 LBENNETT1959
2/28/19 9:12 A
Have a great day everyone! KITTY5060 56 FELICIA1963
2/18/19 10:01 A
Good morning ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ have the best day ever KEENA47 167 KARENINAS
2/19/19 3:46 P
I've been on an off Spark for years now, I lost a bunch of weight in 2015 but have since gained it b MRSFITPANDA 65 MRSFITPANDA
2/11/19 2:44 P
Dinner tonight is lemon pepper chicken with garlic and rosemary roasted potatoes and green beans. Ju HELLOHOLLY76 42 SROSE326
5/22/19 5:31 P
E - Meals concept THM_DEB 11 LINDAF49
9/25/19 12:16 A
S - Meals Concept THM_DEB 6 BBLESSED32
1/24/19 6:59 A
So today somebody brought in a pretty decent sized box of Whitman's Chocolates. I couldn't resist bu NMUTT71 2 BBLESSED32
1/10/19 12:53 P
Finally reach this on the last day but I was determined. Now to start again and push forward intenti BBLESSED32 1 BBLESSED32
1/10/19 12:52 P
THM Plan Book pg 89 "Let's discuss calories etc."? THM_DEB 21 LINDAF49
1/11/19 11:01 P
My daughter did add veggies to dinner last night at my request and I had veggie soup but nothing sub BBLESSED32 2 NMUTT71
1/9/19 8:23 A
Make this week count. Push forward and be happy. GARDENSFORLIFE 10 IAMAGEMLOVER
1/7/19 10:16 A
#BeforeAndAfter It nice to see that I made so much progress. As I deal with my health I had to stop MYEMMANUEL 10 SUCHADIVA215
1/9/19 2:33 P
Posted a photo TEXASRN72 12 ALLYLIZZY
1/6/19 11:05 P