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Good Morning Spark Family!!! Happy Monday!! Late posting this am because I couldn’t sleep and decid TEXASHSMOMOF3 59 CGARR442
10/22/19 7:59 P
Posted a photo FMAX168 9 PWILLOW1
10/16/19 4:16 P
I saw this quote: "Discipline is choosing between what you want NOW and what you want MOST." I'm com AMYJO1967 4 DUCKTURNIP
10/15/19 12:07 A
Getting surgery next week, going to be out of commission for 4-6 weeks. Dear lord in heaven I must DANYGIRL48 6 TMP0418
9/5/19 6:14 P
Here I am again...thankful that my seat on the wagon hasn't been given away as abandoned! AMYJO1967 12 JRDUPREE
9/3/19 10:56 P
Casual Travelers KALISWALKER 46 CERIUSLY
9/27/19 5:49 A
Actual footage of my diet last week. LOL But I am back on track today! AMYJO1967 26 CHERIRIDDELL
8/6/19 1:23 A
Posted a photo REDMANCHRONIC 29 NIGHTGLOW
7/9/19 4:15 P
20 pounds down...96 to go. AMYJO1967 10 _RAMONA
7/7/19 9:01 A
I've been preparing my house for an appraisal...I hurt all over! No need for the gym this week, movi AMYJO1967 12 DUCKTURNIP
7/7/19 12:00 A
NSV - a friend told me today she can tell by my face that I've lost weight...woohoo! AMYJO1967 8 DUCKTURNIP
7/3/19 12:52 A
Been plateaued for over a month now of my own doing but for once no gain and I kept up the gym 4-6 d MGRANT584 32 GMACAMI
6/26/19 2:37 P
I made it to Onderland. Finally!!!! TABATHA_CAIN 223 MIZKAREN
6/26/19 6:58 P
How did I go most of my life without this amazing fruit? Oh how I love thee, AVOCADO! AMYJO1967 12 DUCKTURNIP
6/27/19 11:35 P
Did NOT want to go to the gym today...but my shirt says the rest! First time on the eliptical in ye AMYJO1967 27 REGILIEH
6/22/19 11:51 A
The pets aren’t the only ones totally baffled by what they’re seeing. How did a crab get in my backy MIAMI_LILLY 29 BERRY4
6/22/19 3:24 P
Just for kicks ~ DGFOWLER 18 GRAMMYEAC
6/20/19 4:09 P
Hello! I am new to the feed and Sparks People Community. I live in Puerto Rico and need to loose a AIXAMEL 47 JOC36BROWN
6/20/19 8:19 P
I've been in "whatever" mode, have felt very defeated and incapable. I've gaining a lot but in my h AMYCURTIS01 49 KHALIA2
6/27/19 1:29 P
I promised myself when I hit 195 I'd buy myself new, smaller work scrubs. And here they are. Size la NDSTOIC44 202 NDSTOIC44
6/21/19 12:00 P
#newbie #friendfinder I'm back on here after many years. I'm a serial starter. The last time I did LADYM8204 11 LAVENDERGIRLL
7/13/19 11:44 A
The ugly truth...but hey, I gotta start where I am! And actually, this isn't at my highest, I didn' AMYJO1967 21 EMMACORY
6/18/19 10:13 P
13 - Before Picture KALISWALKER 11 MARILYNROBERT
7/3/19 7:20 P
12 - Know Your Numbers KALISWALKER 19 MOSLEYG1
7/6/19 12:40 A
11 - Tracking Your Progress With Measurements KALISWALKER 22 MOSLEYG1
7/6/19 12:34 A
10 - FYI What Spark Defines as Exercise KALISWALKER 26 MOSLEYG1
7/6/19 12:37 A
9 - Strategize KALISWALKER 30 MOSLEYG1
7/6/19 12:35 A
8 - Triggers & Red Light Foods KALISWALKER 29 MOSLEYG1
7/6/19 12:35 A
7 - Motivation KALISWALKER 34 MOSLEYG1
7/6/19 12:34 A
6 - Win Tomorrow Check List KALISWALKER 34 MOSLEYG1
7/6/19 12:33 A
5 - Win Today Check List KALISWALKER 37 MOSLEYG1
7/6/19 12:32 A
4 – Update Your Page KALISWALKER 43 MOSLEYG1
7/6/19 12:31 A
1 - Information & Blog KALISWALKER 21 MOSLEYG1
7/6/19 12:27 A
3 - Healthy Eating & Nutrition Plan KALISWALKER 41 MOSLEYG1
7/6/19 12:30 A
2 - Exercise Plan KALISWALKER 56 MOSLEYG1
7/6/19 12:29 A
Top 3 To Do List KALISWALKER 145 FRANKIEKNIGHT3
8/23/19 6:01 A
3 Things to Be Happy About Today KALISWALKER 259 GRANDP
8/31/19 3:15 P
Introduce Yourself to Team Forum KALISWALKER 132 LUVSCLASSICS
9/8/19 6:41 A
Starfish KALISWALKER 33 CERIUSLY
6/26/19 7:05 P
Posted a photo MUSOLF6 66 PATRICIA-CR
6/17/19 2:54 P
Almost 7 yrs difference... ANIMAI27 154 GMACAMI
6/18/19 1:09 A
Feeling beautiful today! AMYJO1967 22 _RAMONA
6/17/19 2:44 A
I drink so much water that if I ever have a accident in my car, I'll probably have TWO! AMYJO1967 4 JRDUPREE
6/16/19 11:20 A
There is irony in the fact that I pack toppings for my healthy salad in old KFC take out containers! AMYJO1967 11 REGILIEH
6/13/19 7:40 P
2019 Spring/Summer Team Bonus Points TEXASTITCHER 489 KATHYSCOLLIES
8/31/19 10:29 P
Weigh In - Week of June 19-15 TEXASTITCHER 2 AMYJO1967
6/12/19 9:16 A
BAM! Spot on! AMYJO1967 8 REGILIEH
6/9/19 8:19 A
Yummy salad with breaded chicken bites and honey bbq sauce instead of salad dressing. 370 calories AMYJO1967 9 29WINEGAL
6/8/19 6:20 P
Ready for change! VTREVINO74 8 BOHODIVA58
6/7/19 3:52 P
Check this out. 1BOOMBALATTY 2 AMYJO1967
6/7/19 10:09 A
Got out to exercise. Did water aerobics. Hubby has AC on. I hate having the AC going. DIANNEMT 4 AMYJO1967
6/7/19 10:05 A
Finally under 200 pounds!! 199 party! 🎉 More motivation! 🔥 #keto GANBA20 54 123THERESA123
6/8/19 11:20 A
Cabbage soup with chicken tonight cause I sure ate that banana nut bread muffin 🤦🏾‍♀️ BEEHICKS 12 LE_SIGH
6/6/19 6:47 A
Good Morning Spark Family!!! Happy Wednesday!!! Yesterday was a wonderful day! But today, today is TEXASHSMOMOF3 275 MADEINBRITAIN
6/6/19 3:57 A
Never limit yourself because of others’ limited imagination; never limit others because of your own 1CRAZYDOG 9 KEEP-GOING
6/6/19 10:39 A
What kind of person jumps on a treadmill at 11:39 at night because they haven't gotten their steps i AMYJO1967 7 REGILIEH
6/5/19 8:57 P
Words That Sound The Same But Different. SHORTNSTOUT4 312 KATHYSCOLLIES
8/9/19 10:03 P
Last Letter Starts New Word TEXASTITCHER 4379 CROQUETCOURT
11/12/19 7:09 A
Two Words, Change One TEXASTITCHER 4584 CROQUETCOURT
11/12/19 7:10 A
Your mood.... emoticon it!! :) BELLACUDDLES 8953 GRANDP
11/12/19 8:00 A
Let's Give a Victory Shout! 2BDYNAMIC 314 HAPPY-CATHE
11/11/19 6:19 P
Let's Chat CHANGING-TURTLE 6116 MACRATDOLL
11/11/19 7:11 P
Non-Scale Victories (NSV) TEXASTITCHER 45 CROQUETCOURT
7/15/19 9:15 P
Weigh In - Week of June 2-8 TEXASTITCHER 4 FEFFAMALOY
6/3/19 4:26 P
Turkey, avocado & provolone sandwich on wheat with raw veggies...yummy lunch! AMYJO1967 9 REGILIEH
6/2/19 9:53 P
I love how we all come together here at different places in our journey! Some are on day 1, some hav AMYJO1967 10 JACKIEWALKS4FUN
6/1/19 7:27 P
Have you ever seen a Cara Cara orange? I bought a bag out of curiosity. I was pleasantly surprised. CJSLOVE 12 CJSLOVE
5/30/19 10:13 P
Ounces vs Grams on food tracker KHARRIS120 3 AMYJO1967
5/30/19 10:24 A
Trying to kick my no breakfast habit with oatmeal and blueberries! What are you eating for breakfast CSCARBIN 25 FISHA30002
5/30/19 10:08 A
Weigh In - Week of May 26-June 1 TEXASTITCHER 3 AMYJO1967
5/28/19 11:21 A
The trash can of a conflicted dieter lol AMYJO1967 18 QUIETWARRIOR
3/4/19 8:34 P
Read a study that found 21 minutes of exercise a day helps anxiety. Finished 21 minutes on my bike t SPEAKDARCY2ME 15 MDOWER1
2/2/19 4:29 P
Seriously Spark people! I know they need ads to pay for things but..... SVIET10 6 SUZANNE_1967
2/2/19 1:02 P
- A Dieter's Haiku - I'm eating carrots Pretending they are Cheetos My tongue is not fooled AMYJO1967 19 CHERIRIDDELL
1/31/19 1:17 A
As of this morning I've lost 12 pounds since January 1st, and my "pounds to goal" is now out of the AMYJO1967 14 ALLYLIZZY
1/22/19 3:02 P