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Two options either make progress or make excuses. Which one will it be? Make progress because who ha AMYBRO1 15 ROCKYCPA
9/29/20 10:01 P
Posted a photo AMYBRO1 6 ROCKYCPA
9/27/20 5:23 P
Happy Saturday! AMYBRO1 19 _RAMONA
9/26/20 11:27 P
Even Twoface works out. She loves step too! AMYBRO1 13 ALLYLIZZY
9/26/20 12:18 P
Happy TGIF! Whoop! Whoop! AMYBRO1 23 CHOCOHOLIC2276
9/25/20 10:47 P
9/24/20 10:08 P
I can see that. MIMAWELIZABETH 25 CD26404757
9/24/20 7:07 P
Hi, I'm new here! Saw the cardiologist today and he suggested I lose weight with a dietician, so I r LADANCING 86 CD26404757
9/23/20 7:51 A
Arm workout tonight. AMYBRO1 5 ROCKYCPA
9/23/20 9:37 P
Happy Tuesday y’all! AMYBRO1 17 CHERRYZMB60
9/22/20 8:42 P
Good Morning Spark Family! Happy Monday! I did it! I stuck to my pre-tracked food plan. And I eve TEXASHSMOMOF3 53 AMYBRO1
9/22/20 10:18 A
Fourth day in bed with flu... have to include Scrappy’s photo too, my big beautiful boy! MIMAWELIZABETH 11 CATWMNCAT
9/22/20 1:13 P
NEVER SKIP A MONDAY! Got mine's done, Body Pump at 5am. What about you? AMYBRO1 15 AMYBRO1
9/22/20 10:14 A
Good Morning Spark Family!!! My dads funeral was wonderful. My cousin gave the eulogy and had us l TEXASHSMOMOF3 120 BOMBCHELL23
9/21/20 8:11 A
Happy 92nd birthday Mom! This dress I made for her birthday arrived on time in the mail, fits perfec SISSYFEB48 40 AMYBRO1
9/20/20 5:47 P
Challenges are what makes life interesting and overcoming them is what makes life meaningful. ~ Jos AMYBRO1 12 _RAMONA
9/21/20 2:05 A
Face to Face Friday! Since my last post was pulled because grown adults can’t handle the poop word MIAMI_LILLY 74 CONNIET88
9/19/20 6:17 A
Weigh in Wednesday! Make it a good one no matter what the numbers say! AMYBRO1 12 ROCKYCPA
9/16/20 8:52 P
7:18 am and all I have left is my stand goal! AMYBRO1 3 ROCKYCPA
9/11/20 12:10 P
Happy TGIF! Whoop! Whoop! AMYBRO1 12 ROCKYCPA
9/11/20 12:10 P
Posted a photo AMYBRO1 8 ROCKYCPA
9/10/20 10:50 P
Celebrated my 11 year Sparkversary with lots of yard work and a lovely sunset stroll. I’m so glad to LORI-K 42 SPARKFRAN514
9/9/20 11:35 P
Good Morning Spark Family!! Happy Wednesday!!! I spent the day yesterday at the hospital with my da TEXASHSMOMOF3 43 NVRGIVINGUP
9/19/20 5:01 P
Happy hump/pump/ weigh in day! Make goals and crush them! Today is a great day to have a good day! AMYBRO1 11 ROCKYCPA
9/9/20 9:53 P
As you can see when I started SPARKS back in 2010 I was using a power chair. There's a special team DIANEDOESSMILES 54 AMYBRO1
9/8/20 4:03 P
Reposted so the ones not on at late night can see to NEVER GIVE UP!! As you can see when I started DIANEDOESSMILES 26 RYDESKS
9/9/20 8:53 A
I am all about the 4 G’s; God, goals, growing and glowing! How about you? AMYBRO1 14 ROCKYCPA
9/8/20 10:30 P
Happy Labor Day!! Make it a good one! AMYBRO1 28 ROCKYCPA
9/7/20 4:07 P
September Goals! What are your goals? AMYBRO1 3 AMYBRO1
9/5/20 4:17 P
Happy Saturday! Make it a good one! AMYBRO1 11 ROCKYCPA
9/5/20 5:15 P
Face to Face Friday 😁 17 yrs old vs 40 yrs old. Many changes over the years. #facetoface #compar GIRLGETTINGFIT 14 AMYBRO1
9/4/20 7:57 P
9/29/20 4:18 P
3 Things to Be Happy About Today KALISWALKER 176 MAURIZIA
9/30/20 2:10 A
9/22/20 8:38 A
Call me weird. Call me what you want. This is one of my favorite meals. Oikos vanilla Greek yogurt AMYBRO1 32 CONNIET88
8/29/20 7:12 P
Happy Pump/hump day! Make it a great day! AMYBRO1 12 ROCKYCPA
8/26/20 9:37 P
YEAH!! In the past 7 weeks I am down almost 7 pounds!! I'm almost at my lowest in decades!! I'm on DIANEDOESSMILES 25 HAPPYSOUL91
8/25/20 9:48 A
Jesus help us! Not looking too good. AMYBRO1 22 AMYBRO1
8/24/20 9:16 P
Face to face Friday 😁 On the left I was 23 yrs old, the right was taken today at 40 yrs. 😊 #comp GIRLGETTINGFIT 46 F5-FURY
8/30/20 12:02 P
Happy Wednesday Y’all! AMYBRO1 14 ROCKYCPA
8/19/20 8:56 P
☀️Rise and shine! ☕️Coffee is Devine! Never skip a Monday! Happy Monday y’all! AMYBRO1 7 ROCKYCPA
8/17/20 10:17 P
You don’t get what you wish for. You get what you work for! 3 of my new workout pants and the positi AMYBRO1 9 ROCKYCPA
8/16/20 5:32 P
It’s been a while so I thought I would share an update. I finally hit my 250 goal. Now on to 240. ME4ME 29 _RAMONA
8/2/20 1:46 A
Hello August! New month! New beginning! New focus! New start! New day! New goals! New mindset! New i AMYBRO1 6 CATHYSFITLIFE
8/1/20 5:01 P
I am 5 pounds away from the weight I was when I quit smoking almost 13 years ago. I am down 50.5 po AMYBRO1 35 AMYBRO1
8/1/20 2:36 P
Good Morning Spark Family!! Happy Wednesday!! I’ve tried to write this post 20 times already and I TEXASHSMOMOF3 80 CGARR442
7/30/20 9:55 P
I am up a pound this week. Doing my best to stay positive and focus on how far I’ve come in the past RASMUSSEN5 10 GETITDONE79
7/29/20 6:05 P
Happy Pump/Hump day y’all! AMYBRO1 15 ROCKYCPA
7/29/20 10:01 P
Mini sweet peppers cooked in air fryer then stuffed with turkey taco and pepper jack cheese... yum! AMYBRO1 10 MASTERCARE
7/29/20 5:46 A
Never skip a Monday!!! Get it done. BodyCombat #79 DONE and now going to try a kettlebell workout. AMYBRO1 13 ROCKYCPA
7/27/20 11:17 P
Happy Saturday! Don’t wish! Work for it! AMYBRO1 15 ROCKYCPA
7/25/20 5:28 P
Posted a photo AMYBRO1 13 ROCKYCPA
7/23/20 10:33 P
Y’all, I bought these jeans because they was reduced. I wanted to try them on to get motivation to AMYBRO1 53 AMYBRO1
7/22/20 1:47 P
Posted a photo LADY_KATHY 6 CHERIJ16
7/22/20 1:18 P
All you need is confidence and a pair of sneakers! #sneakers #running #runnersofinstagram #workoutmo RASMUSSEN5 12 GETITDONE79
7/20/20 9:55 P
7/16/20 11:10 P
Happy Pump/Hump and weigh in day! AMYBRO1 10 WOMANOFLOVE
7/15/20 9:46 A
Happy Saturday! Be the best you can be! AMYBRO1 21 CHERRYZMB60
7/11/20 11:17 P
Happy pump/weigh in/ hump day! AMYBRO1 5 ROCKYCPA
7/8/20 3:04 P
Happy Monday! AMYBRO1 21 ROCKYCPA
7/6/20 10:13 P
Happy Sunday! Make it a great day! AMYBRO1 20 GEORGE815
7/5/20 4:51 P
Posted a photo AMYBRO1 11 ROCKYCPA
7/5/20 2:37 P
Walk workout done. AMYBRO1 11 ROCKYCPA
7/5/20 2:39 P
Cauliflower riced, egg whites and low sodium turkey bacon is what’s for supper. AMYBRO1 9 ROCKYCPA
7/3/20 1:10 P
7/8/20 4:29 A
Happy TGIF eve but today is my FRIDAY! Hip! Hip! Hoorah! Have a great 4th if July weeeknd! AMYBRO1 26 JERSEYGIRL24
7/2/20 10:19 P
July..... new month to get back on track or tighten up what you started! AMYBRO1 13 ROCKYCPA
7/1/20 6:05 P
Happy 10th wedding anniversary! WILSOD1 55 GMACAMI
6/28/20 12:23 A
Oikos triple zero Vanilla Greek yogurt with cherries almost as good as the blueberries. AMYBRO1 17 ROCKYCPA
6/27/20 10:20 P
Happy TGIF! Whoop! Whoop! Cheers to the weekend! Have a great weeekend y’all! AMYBRO1 28 GEORGE815
6/26/20 5:51 P
☀️Happy TGIF eve! Good morning! Rain or shine, make it a good one! 💪😘 AMYBRO1 17 ROCKYCPA
6/25/20 10:59 P
Posted a photo KANSCHUTZ14 5 AMYBRO1
6/24/20 7:48 P
I haven't been active on here for quite a while. I am finally within 10 pounds of my goal weight. SCAREDOFSCALE 22 CHERRYZMB60
6/24/20 11:35 P
Just ordered my first 2 piece in years. Gonna love my body now and keep working for the one I want. BMEIER2543 41 ALOHAALO
6/25/20 3:08 A
Carrots..... my favorite veggie! AMYBRO1 7 ELSCO55
6/24/20 9:09 P