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4 years ago and today #fitness #weightloss MKIRBY1987 39 ARNETTELEE
8/8/20 6:12 A
Trying something different๐Ÿค”... The Korean melon... When ripe, the melon's flesh will have a subtly CATWMNCAT 27 ARNETTELEE
8/8/20 6:10 A
Stuck to it and pre tracked every day this week.... tomorrow is my rest day and go with the flow day STILLSPARKLEIGH 23 ARNETTELEE
8/8/20 6:12 A
Dinner - Southwest smoked turkey sausage with mushrooms, red and green peppers. ๐Ÿ˜‹...Happy Friday ni NAVYWIFESKI 25 FLASUN
8/8/20 4:33 A
Dinner Time! Made Chinese Rice with homemade Char Siu (Roast Pork) 1cup, Panko Shrimp (3), Gai La GO_GAL_GROW 24 -POOKIE-
8/8/20 1:59 A
Breakfast for Dinner! Crab, Spinach, Tomato, Parmesan Frittata, Avocado, Polenta w/ Habanero Pineap CATWMNCAT 25 SWIMSTERLING94
8/7/20 11:11 P
Finally off after a 13-hour day have to be back at 5:00 a.m. Hope everybody had a happy Friday and h NEVERTOOLATE4ME 26 HAZEL2278
8/8/20 1:55 A
Actually Iโ€™ll be watching Snow White it Beauty and the Beast...but you get the idea! Iโ€™m trying to c SOUTHERNJAVA 28 CARLOSLAKELAND
8/7/20 10:02 P
Keeping the Friday laughs going... MIAMI_LILLY 42 MDOWER1
8/7/20 10:17 P
Chicken Breast, Roasted Cauliflower, Sugar Snap Peas and Tomatoes straight from the farm stand๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ CATWMNCAT 24 SPEDED2
8/7/20 11:30 P
Healthiest meal I will probably consume for the next 3 days...LOL. My parents house is void of healt MIAMI_LILLY 25 GEORGE815
8/7/20 8:11 P
Good Morning Spark Family!! Happy Friday!! I thought I posted before I went for my walk but evident TEXASHSMOMOF3 36 TEXASHSMOMOF3
8/8/20 1:20 A
Good Morning๐ŸŒž Happy Friday๐ŸŒบ๐ŸŒป๐ŸŒด๐Ÿ˜Ž CATWMNCAT 18 NAVYWIFESKI
8/7/20 4:20 P
If I had a penny for every time someone has called me lazy . . . I'd have . . . Oh forget it . . . I DAN1964 6 ADYLEIGH
8/7/20 9:59 A
Happy Friday, friends! Iโ€™m pre-caffeinating before SOUTHERNJAVA 38 JRDUPREE
8/8/20 12:21 A
Friday funny!! Itโ€™s all about laughing at life today because TBH, Iโ€™m struggling and feeling down la MIAMI_LILLY 49 BERRY4
8/8/20 2:40 A
โœ๐Ÿพ "Science is organized knowledge - Wisdom is organized life" - Kant Today's Healthy-Happy Do L JAMESEVER 8 JAMESEVER
8/7/20 7:46 P
Good Morning! Have An Awesome Day, and Weekend Spark Friends! GO_GAL_GROW 45 COMEBACKKID12
8/7/20 11:29 P
๐Ÿฅณโ˜•๏ธ๐ŸŽ‰โ˜•๏ธ๐Ÿ’œ CHEERS to Friday!! My Grind will include plenty of ๐Ÿ’ฆ #h2whoa and healthy eats ๐ŸŒˆ #eatthe STILLSPARKLEIGH 47 JRDUPREE
8/8/20 12:17 A
The powerโ€™s been off at our house since Tuesday afternoon. And as the storm came in, so did a migra AMYINTHEWILD 25 JRDUPREE
8/8/20 12:34 A
Grind now- Shine later Today's results . . . ๐ŸŒŸ Reading โ€ข tracking Hemingway through Paris JAMESEVER 7 JAMESEVER
8/7/20 7:47 P
Thankful Thursday!! Appreciating good weather for a bike ride and a walk tonight! Good Macros at hig STILLSPARKLEIGH 25 JRDUPREE
8/8/20 12:40 A
Light and refreshing dinner!:) ๐Ÿ˜‹ Have a nice evening! ๐ŸŒˆ NAVYWIFESKI 20 1BLAZER282005
8/7/20 10:02 A
Good afternoon spark friends, yeah, it's been one of those days ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคญ๐Ÿคช have a wonderful evenin CARLOSLAKELAND 37 PCK12J
8/7/20 1:36 P
Current view from my little corner of the world๐ŸŒ CATWMNCAT 58 PCK12J
8/7/20 10:33 P
Love when hubs wants salad for dinner๐Ÿ’• CATWMNCAT 28 PCK12J
8/7/20 1:34 P
Good Morning Spark Family!!! Happy Thursday!!! I managed to stay on plan yesterday yโ€™all!!!! I got TEXASHSMOMOF3 31 MLR_00
8/7/20 8:10 A
Well, here I go. I have gained 40 pounds in two years. Havenโ€™t been to the gym in 7 months and have LILMEMEJEAN 114 KOSHIE1
8/6/20 5:48 P
Good Morning ๐Ÿ’™โ˜•๏ธ and then the healthy clear stuff ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’ง #h2whoa!!! Stay Hydrated Friends ๐ŸŒ€ STILLSPARKLEIGH 34 ISNESS
8/7/20 12:56 A
WEIRD and Wonderful Wednesday!! Macros were better... steps lower but more INTENSE today... can you STILLSPARKLEIGH 45 TOMSGAL85
8/6/20 8:55 P
My version of Mock Wendy's Frosty w/ Almond Milk and PB2... only 188 calories๐Ÿ˜‹ Have a Good Night๐ŸŒœ CATWMNCAT 21 PCK12J
8/6/20 1:17 P
Good Morning Spark Family!! Happy Wednesday! Well yโ€™all I ended up back in Arkansas! ๐Ÿ˜ฌ It was an u TEXASHSMOMOF3 35 AZMOMXTWO
8/6/20 7:26 A
Well, I am three days sober. I made the choice to drink on Friday and after only one drink I was mad LILMEMEJEAN 17 DLMGRAHAM
8/5/20 8:35 A
How was your Tuesday Gang? I made my turkey tacos on romaine boats ๐Ÿ˜‹ and ate that lovely rainbow ๐ŸŒˆ STILLSPARKLEIGH 25 7STIGGYMT
8/5/20 6:00 P
I bought my first size medium today! It was scary I was so nervous but it fit! CEDWARDS684 9 BBOLDUC1
8/5/20 7:54 A
And the boy needs a name too. DZANII 22 DZANII
8/5/20 6:08 P
Dinner - Crab legs and a side of crab legs with some Martini & Rossi!:) ๐Ÿ˜‹ ๐Ÿฆ€ ๐Ÿท... Have a wonderful NAVYWIFESKI 23 NAVYWIFESKI
8/5/20 10:59 A
Spaghetti Squash w/ Homemade Sauce, Spinach Asiago Chicken Sausage, Yellow Squash and Bread... No de CATWMNCAT 28 JER-BER
8/5/20 6:51 A
My Mediterranean bowl tonight...packed with quinoa, spinach, chickpeas, bell peppers, cucumbers, oli MIAMI_LILLY 31 JER-BER
8/5/20 6:51 A
๐ŸŒฎAs it's Taco Tuesday, I'm having my version of t RAERAERAE62 14 GRANNYOF05
8/4/20 4:54 P
An apple a day ... This is a ENVY apple ๐ŸŽ yummy !!! ENNAZUS176 14 JTHEALTHY1
8/4/20 7:45 P
I found an inspirational quote today. It says: Don't allow your mind to bully your body. This hi AMJ5685 5 NANCYANND55
8/4/20 4:10 P
Breakfast Tacos for Lunch!!! Happy Taco Tuesday๐ŸŒฎ๐ŸŒฎ CATWMNCAT 32 EVIE4NOW
8/4/20 11:11 P
I stuffed and bacon wrapped a tenderloin last night. 227 Calories/4g Carbs/14g Fat/30g Protein. I th LORI-K 30 TEXASHSMOMOF3
8/4/20 11:04 P
T-shirt collection #29 SPEDED2 29 NANASUEH
8/5/20 2:18 P
This post is for you, sweet @allylizzy ! You are pure ๐ŸŒž sunshine! Thank you for spreading love, sup SOUTHERNJAVA 27 MIAMI_LILLY
8/5/20 8:43 A
Surgery Update, it's been a week since my diaphragmatic hernia surgery and I've got to tell you Spar 1BLAZER282005 42 AMYNEGRETE
8/6/20 8:40 P
Ahhh... Time to caffinate and feed the beast (my stomach)๐Ÿ˜โ˜•โ˜•๐Ÿ˜ Have an amazing day๐Ÿ’• CATWMNCAT 25 PCK12J
8/4/20 7:25 P
โœ๐Ÿพ "But the path of the just is like the shining sun that shines ever brighter unto the perfect day JAMESEVER 9 GEORGE815
8/4/20 4:31 P
Just a thought EVIE4NOW 113 EVIE4NOW
8/4/20 11:29 P
Happy Tuesday, friends! Sipping on some coffee, preparing for work. After today I have two much need SOUTHERNJAVA 52 JRDUPREE
8/4/20 11:08 P
Rise and GRIND โ˜•๏ธโค๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Soon It Will Be TACO Time ๐ŸŒฎโค๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #tuesdayvibe #y STILLSPARKLEIGH 72 EVIE4NOW
8/4/20 11:12 P
Mondays are for MAINTAINERS โœจโœจโœจ#macro perfection๐ŸŒŸ #doubleworkout ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ #h2whoa ๐Ÿ’ฆ#rudyandi STILLSPARKLEIGH 36 PCK12J
8/4/20 7:45 P
A collection of treasures today. I rewarded mysel AMYINTHEWILD 19 JUSTSTICKWITHIT
8/4/20 9:16 A
Enjoy your evening! Today's results . . . ๐ŸŒŸ Exercising โ€ข rising early for morning calorie b JAMESEVER 8 MJ7DM33
8/3/20 10:04 P
Dinner - Chicken, strawberry, feta and cucumber salad with raspberry walnut dressing!:) ๐Ÿ˜‹...enjoy y NAVYWIFESKI 44 NAVYWIFESKI
8/4/20 9:08 P
Meatloaf, Sweet Potato and Roasted Cauliflower w/ FF Cheddar Have an amazing evening๐Ÿ’– CATWMNCAT 22 PCK12J
8/4/20 7:41 P
I am no longer being gentle with myself. This is my starting point. Im putting it out there because LWALKERC1 21 BAILE1MA
8/3/20 9:01 P
Walked around all day saying "Never Miss A Monday, I have to workout"... about an hour or so ago hub CATWMNCAT 30 CATWMNCAT
8/4/20 11:08 A
i lost my furry baby this weekend and my walking buddy but i made a promise to myself to drop the we AMANDARENFROO 25 CKEYES1
8/4/20 8:29 A
One of my August Goals is to pre track Monday through Friday. I started last week, with a deal to my STILLSPARKLEIGH 79 PCK12J
8/4/20 12:43 A
HAPPY SIGH ๐Ÿ˜Š..... it was a really good day โ˜€๏ธ๐ŸŒŸโœจ perfect macros on low calories and lots of healthy STILLSPARKLEIGH 24 ALLYLIZZY
8/3/20 12:50 P
Dinner - Steak and veggies!:) ๐Ÿ˜‹ Have a great night! NAVYWIFESKI 26 FLASUN
8/3/20 4:51 A
Ahi Tuna, Japanese White Sweet Potato and Broccoli... that's what I'm eating๐Ÿ’• CATWMNCAT 20 GMACAMI
8/2/20 11:28 P
Spiritual Music with My Coffee โค๏ธโ˜•๏ธโœจ and Livestream๐Ÿ’ป then WELLNESS Lifestyle for the Win! How do sp STILLSPARKLEIGH 41 PCK12J
8/3/20 12:03 A
Good evening spark friends. Another good day here in central Florida. Hopefully tomorrow will be j CARLOSLAKELAND 18 PCK12J
8/3/20 12:31 A
Ahhhh... finally ready! Cauliflower Crust Pizza๐Ÿ• and by now I really need the wine๐Ÿท๐Ÿคฃ๐Ÿ˜‚ CATWMNCAT 24 1BLAZER282005
8/2/20 11:00 A
So proud of my pizza๐Ÿ•... even if my dinner was was 1 1/2-2hrs late! And I was able to hold each sli CATWMNCAT 30 PCK12J
8/3/20 12:30 A
Good afternoon spark friends hope everybody is enjoying their Saturday. We decided to paint our shed CARLOSLAKELAND 45 ERIN_POSCH
8/2/20 10:18 A
8/1/20 6:46 P
Finished strong... off to get goals on paper! August is almost here Spark Fam!!! โœจโœจโœจ STILLSPARKLEIGH 25 JUSTSTICKWITHIT
8/1/20 6:52 P
Chicken breast and lots of veggies ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Have a Gr8 Evening๐Ÿ’™ CATWMNCAT 22 JUSTSTICKWITHIT
8/1/20 6:53 P
Have a wonderful weekend spark friends ๐Ÿ™‚๐Ÿ˜ท CARLOSLAKELAND 22 JUSTSTICKWITHIT
8/1/20 6:52 P
I wanted to like this so much but I couldnโ€™t find any spice or sauce that would help it๐Ÿ˜ช TBOYD5000 18 JUSTSTICKWITHIT
8/1/20 6:53 P
Dinner - Lemon garlic salmon, asparagus, yellow squash, sweet potato and garlic herb polenta!:) ๐Ÿ˜‹ NAVYWIFESKI 19 1BLAZER282005
8/1/20 10:03 A