I find that my Journey to be healthier is always a presence in my mind.
Lately I've slacked off some...which I know isn't good. So I just made a doctor's appt for January to give me more accountability over the Holidays. The purpose is to evaluate my knee arthritis, get a referral to phys ther; and any other suggestions my Doc has... I know he will want me to be at a healthier weight---#1 factor in arthritis--- and I know I need to get down about 10 lbs.
Taking positive steps to reach our goals is empowering!! Finding a way to be accountable is part of that for me. patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
current weight: 138.9
Fitness Minutes: (8,485)
12/13/18 8:40 A