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SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/30/18 7:28 P

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In the end...I went down 1 lb. I'll have to remember that the end of the month corresponds with TOTM, so there will always be an upswing...but...also need to keep tracking, and walking!

Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6
Sept. 10--178.3
Sept. 14--180.7
Sept. 16--179.6
Sept. 17--178.8
Sept. 27--182.3
Oct, 1--180.7

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,567
9/26/18 11:01 P

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patience... Ups and Downs are part of this Journey! You've been doing great, just keep returning to your plan... (Advice to myself as well!!)
emoticon

This will be my last post for September, as I'm off line for a few days... See you all in October!!
patti
1 Sept: 137.8
5 Sept: 137.0
21 Sept: 139.2
26 Sept: 138.3 one of the few months I've ended higher than start weight... Sure am glad I've made this a Lifelong commitment. Being mindful helps at least...I'd probably be over 200 by now without Spark!
Goal: 134


Edited by: LADYSTARWIND at: 9/26/2018 (23:04)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 144.7 
150
144.75
139.5
134.25
129
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/26/18 8:41 P

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Ah!! I'm going up, not down! emoticon

Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6
Sept. 10--178.3
Sept. 14--180.7
Sept. 16--179.6
Sept. 17--178.8
Sept. 27--182.3


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
AGAIN1's Photo AGAIN1 SparkPoints: (60,986)
Fitness Minutes: (94,833)
Posts: 2,965
9/24/18 8:11 P

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GUH!!! Gained and was up to 270lbs. again beginning of month. Now down to 268lbs. and hoping to go down further!!!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.0 
0
15.075
30.15
45.225
60.3
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,567
9/21/18 10:57 P

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Can I put this in faint grey lettering so no one has to get discouraged by it?! LOL
Travel doesn't do me well....and there has been too much of it this month. Its good to be home and enjoy a veggie stir fry for lunch! The scale will drop some in a day or two no doubt, but I'm not meeting my goal unfortunately. 10 days to Go though!!
All the best,
patti

1 Sept: 137.8
5 Sept: 137.0
21 Sept: 139.2 (as my 3yr old G daughter would say "Uh Oh!)
26 Sept:
Goal: 134

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 144.7 
150
144.75
139.5
134.25
129
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/16/18 12:35 A

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Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6
Sept. 10--178.3
Sept. 14--180.7
Sept. 16--179.6
Sept. 17--178.8


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

Edited by: SUZIEQSOJOURNER at: 9/16/2018 (19:03)
"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
FMD518's Photo FMD518 Posts: 170
9/15/18 2:53 P

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At least it is going down. I need to exercise more this week and drink more water.

Sept 1-159.8
Sept 8-159.0
Sept 15-158.2
Sept 22
Sept 29

Goal-155

Central Time Zone


 current weight: 152.8 
173
159.75
146.5
133.25
120
TAWNEY3's Photo TAWNEY3 Posts: 2,381
9/15/18 12:54 P

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Sept 1 160.4 emoticon
Sept 8 159.6 emoticon
Sept 15 157.6 emoticon
Sept 22
Sept 29

Thirty days to feel better and welcome fall. Good luck to you all.
I refocussed near the end of the week so am on track to succeed.
There have been some rough spots but the scale is moving down.



Tawney


 current weight: 162.0 
220
202.25
184.5
166.75
149
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/13/18 6:41 P

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Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6
Sept. 10--178.3
Sept. 14--180.7


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/9/18 6:56 P

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Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6
Sept. 10--178.3


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
FMD518's Photo FMD518 Posts: 170
9/8/18 5:06 P

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Sept 1-159.8
Sept 8-159.0
Sept 15
Sept 22
Sept 29

Goal-155

Central Time Zone


 current weight: 152.8 
173
159.75
146.5
133.25
120
ANNA907's Photo ANNA907 Posts: 20,012
9/8/18 10:40 A

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I ended last month the same as I started. Here's to a good month for all this month!

Sept. 1 151
Sept. 8 150.2
Sept. 15 150.4
Sept. 22 forgot to log this. I was up above 151 and Wed back to 150.4. I'm having issues with my back so just working on stuff while standing is irritating it. Really need to cut down on food, start getting a bit of exercise (yoga, walking and strength!) and stick to it!
Sept. 30

Goal 147

Edited by: ANNA907 at: 9/27/2018 (21:55)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.0 
153
147.75
142.5
137.25
132
TAWNEY3's Photo TAWNEY3 Posts: 2,381
9/8/18 7:53 A

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Sept 1 160.4 emoticon
Sept 8 159.6 emoticon
Sept 15
Sept 22
Sept 29

Thirty days to feel better and welcome fall. Good luck to you all.
I refocussed near the end of the week so am on track to succeed.

Tawney


 current weight: 162.0 
220
202.25
184.5
166.75
149
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,567
9/7/18 5:45 P

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Way to go Suzie...! Keep up your great work...

My mid week is up a bit, and it will be a crazy weekend again... so I will be focused on keeping that midweek number as my week's High Number! I'm just happy that I'm lower than I was a year ago, so that is a WIN!
patti

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 144.7 
150
144.75
139.5
134.25
129
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/5/18 7:03 P

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Sept. 1--181.7
Sept. 3--180.3
Sept. 6--179.6


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,567
9/5/18 3:21 P

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Looks like we're off to a good start! One Good decision at a time will keep us moving towards a healthier Life!

After 5 days of eating out and potlucks... I was pleased to see I was below the last half of August. So a small "wooHoo" Dance: emoticon Now, to stay focused!
patti
1 Sept: 137.8
5 Sept: 137.0
12 Sept:
19 Sept:
26 Sept:
Goal: 134

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 144.7 
150
144.75
139.5
134.25
129
ANNA907's Photo ANNA907 Posts: 20,012
9/3/18 2:35 P

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I ended last month the same as I started. Here's to a good month for all this month!
Sept. 1 151
Sept. 8
Sept. 15
Sept. 22
Sept. 30

Goal 147

Edited by: ANNA907 at: 9/3/2018 (14:41)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 151.0 
153
147.75
142.5
137.25
132
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/3/18 7:05 A

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Sept. 1--181.7
Sept. 3--180.3


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
FRANCINE641 Posts: 157
9/1/18 10:31 A

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Good luck all

Sept 1- 219 my goal is 200 by the end of the year. I set small goals so I don't feel overwhelmed
Sept 8 218
Sept 15
Sept 22
Sept 29

Edited by: FRANCINE641 at: 9/8/2018 (11:42)

 current weight: 216.0 
224
213
202
191
180
SLIVERBULLET's Photo SLIVERBULLET Posts: 1,655
9/1/18 8:54 A

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Good luck to all I am planning on losing at least 10 pounds by the end of the month

TAWNEY3's Photo TAWNEY3 Posts: 2,381
9/1/18 8:31 A

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Sept 1 emoticon 160.4
Sept 8 emoticon
Sept 15
Sept 22
Sept 29

Thirty days to feel better and welcome fall. Good luck to you all.

Tawney


 current weight: 162.0 
220
202.25
184.5
166.75
149
SUZIEQSOJOURNER's Photo SUZIEQSOJOURNER Posts: 2,228
9/1/18 12:43 A

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Sept. 1--starting weight 181.7


Goal: 177
And to do this...I'm going to need to keep watching what I'm eating. Ideally tracking everything,
AND ramp up, build more frequent good exercise habits. At the very least--more walking. Even better, at least 3 light workouts for at least 30 minutes each week.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 7.8 
0
13.25
26.5
39.75
53
JAZZII4's Photo JAZZII4 Posts: 7,189
8/31/18 7:09 P

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Sept. 1 160
Sept. 8 160
Sept. 15 158.6
Sept. 22
Sept. 30

Goal 154

Edited by: JAZZII4 at: 9/15/2018 (19:17)

 current weight: 162.0 
171
159.5
148
136.5
125
FMD518's Photo FMD518 Posts: 170
8/31/18 12:10 P

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Sept 1-159.8
Sept 8
Sept 15
Sept 22
Sept 29

Goal-155

Edited by: FMD518 at: 9/1/2018 (15:15)
Central Time Zone


 current weight: 152.8 
173
159.75
146.5
133.25
120
TAWNEY3's Photo TAWNEY3 Posts: 2,381
8/31/18 8:13 A

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Sept 1
Sept 8
Sept 15
Sept 22
Sept 29

Tawney


 current weight: 162.0 
220
202.25
184.5
166.75
149
FRANCINE641 Posts: 157
8/30/18 3:58 P

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Sept 1
Sept 8
Sept 15
Sept 22
Sept 29



 current weight: 216.0 
224
213
202
191
180
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,567
8/29/18 4:18 P

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For anyone who isn't familiar with this challenge...simply join in any time, set your personal goal, post as often as you wish and feel free to use whatever format you are comfortable with. This is a tool to keep yourself accountable while you enjoy this month of your Journey! Welcome along!!
I'll be offline most weekends doing some camping and hiking, but hoping to stay accountable by weighing on my Wednesdays!
patti

1 Sept:
5 Sept:
12 Sept:
19 Sept:
26 Sept:
Goal: 134



Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 144.7 
150
144.75
139.5
134.25
129
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