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MARTHROID's Photo MARTHROID Posts: 390
8/2/18 1:53 P

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I am embarking on the 5k walk/jog challenge and I wondered if there was any transition from that one to the 5k run challenge. The last day of the first one is walk 3 minutes and jog 3 minutes. The first one of the second challenge is walk 1 minute and jog 3 minutes. I was just wondering if anyone has tried going from one challenge to the other and how the transition was.
Thanks so much. This is so much easier than Couch to 5k. I really appreciate these challenges!



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