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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
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8/1/18 10:41 A

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Well we're still a small group, but we're mighty!!! Already August, can you believe it? Time to set those goals again...just click the link. Ride on....kath

tinyurl.com/ydfsu7k2

If it is to be, it is up to me!




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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/31/18 11:52 A

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Congrats to both of you hitting those goals, and adding to them!! I just ended up at a nice even number...and a few pushups...LOL (I need them anyway!)
patti

Again1-10 / 20 / 80
Bill60 - 485.09 / 647.98 / +47.98
Kamel622 - 10 / 220 / +20
Ladystarwind - 19 /100/ 20

Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/30/18 2:22 P

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Again1-10 / 20 / 80
Bill60 - 485.09 / 647.98 / +47.98
Kamel622 - 10 / 220 / +20
Ladystarwind - 17 / 81 /39

Ride on!


If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
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7/29/18 12:46 P

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emoticon emoticon emoticon emoticon Wow Bill that is an amazing amount of miles! Happy to have you back!

If it is to be, it is up to me!




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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/29/18 11:53 A

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Congrats on completing Ragbrai---that's a memory to savor!
patti

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
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BILL60's Photo BILL60 Posts: 1,000,115
7/28/18 8:10 P

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Back from RAGBRAI. Will be on the road driving back home. Overall, a great experience. Met many good folks from all over and put up my tent each night as a remembrance of all that is good in the outdoors.

Again1-10 / 20 / 80
Bill60 - 485.09 / 647.98 / +47.98
Kamel622 - 10 / 210 / +10
Ladystarwind - 17 / 81 /39

Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/28/18 4:54 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 210 / +10
Ladystarwind - 17 / 81 /39

Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/28/18 8:26 A

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 210 / +10
Ladystarwind - 17 / 64 / 56

Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/26/18 7:14 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 200 / 0
Ladystarwind - 17 / 64 / 56

Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/25/18 2:53 P

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emoticon
Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 190 / 10
Ladystarwind - 17 / 64 / 56

Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/24/18 7:55 P

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LOLThe shutters are rattling a bit.

Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 190 / 10
Ladystarwind - 17 / 47 / 73


Ride on!

If it is to be, it is up to me!




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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/24/18 3:48 P

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Are you feeling "kinda lonely..."?!

Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 180 / 20
Ladystarwind - 17 / 47 / 73


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/23/18 6:57 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 180 / 20
Ladystarwind - 15 / 30 / 90

Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/22/18 3:43 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 170 / 30
Ladystarwind - 15 / 30 / 90

Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/21/18 6:15 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 160 / 40
Ladystarwind - 15 / 30 / 90

Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/19/18 11:54 P

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Wow...RAGBRAI is quite a week I hear.... The people who we did the GAPCO trails with last year offer services for some people doing the Iowa ride. Hope it goes especially well for you!!

I might not be getting many cycling miles this month...but achieved a Bucket List item: hiking to the top of Mt Lassen. And a week later, doing Mt Scott hike at Crater Lake. Both were amazing.....especially the magical butterfly hoards at altitude (California Tortoiseshell migrations...)!! Back home this week, and back to biking more.

Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 150 / 50
Ladystarwind - 15 / 30 / 90

Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/18/18 2:49 P

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Wishing you the best of luck with your 7 day ride Bill. That is so amazing!! Sending prayers that your back leaves you alone and lets you enjoy your ride!! Can't wait to hear all about it.

Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 150 / 50
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




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BILL60's Photo BILL60 Posts: 1,000,115
7/18/18 7:12 A

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Will be departing early tomorrow morning for Iowa, where I'll be taking part in the 7-day bike ride known as RAGBRAI. Hopefully, my lower back pains will have gone away by the time of the ride's start on 7/22.

"Excellence is but for the few."


 Pounds lost: 43.0 
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/17/18 12:18 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 140 / 60
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/15/18 4:07 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 130 / 70
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/14/18 12:37 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 120 / 80
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/13/18 5:28 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 110 / 90
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/12/18 3:04 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 100 / 100
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/11/18 6:59 P

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 90 / 110
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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BILL60's Photo BILL60 Posts: 1,000,115
7/11/18 7:24 A

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Again1-10 / 20 / 80
Bill60 - 22.70 / 162.08 / 437.92
Kamel622 - 10 / 80 / 120
Ladystarwind - 15 / 15 / 105


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
AGAIN1's Photo AGAIN1 SparkPoints: (59,219)
Fitness Minutes: (92,770)
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7/10/18 6:42 P

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Again1-10 / 20 / 80
Bill60 - 21.29 / 139.38 / 460.62
Kamel622 - 10 / 80 / 120
Ladystarwind - 15 / 15 / 105


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 3.8 
0
2.5
5
7.5
10
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/10/18 3:59 P

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Again1-10 / 10 / 90
Bill60 - 21.29 / 139.38 / 460.62
Kamel622 - 10 / 80 / 120
Ladystarwind - 15 / 15 / 105


Ride on!


If it is to be, it is up to me!




 November Minutes: 1,680
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BILL60's Photo BILL60 Posts: 1,000,115
7/9/18 9:59 P

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Again1-10 / 10 / 90
Bill60 - 21.29 / 139.38 / 460.62
Kamel622 - 10 / 70 / 130
Ladystarwind - 15 / 15 / 105


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/9/18 6:16 P

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Again1-10 / 10 / 90
Bill60 - 55.44 / 118.09 / 481.91
Kamel622 - 10 / 70 / 130
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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AGAIN1's Photo AGAIN1 SparkPoints: (59,219)
Fitness Minutes: (92,770)
Posts: 2,912
7/9/18 1:36 P

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7/7 and 7/8

Again1-10 / 10 / 90
Bill60 - 55.44 / 118.09 / 481.91
Kamel622 - 10 / 60 / 140
Ladystarwind - 15 / 15 / 105


Ride on!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 3.8 
0
2.5
5
7.5
10
BILL60's Photo BILL60 Posts: 1,000,115
7/8/18 6:40 P

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7/7 and 7/8

Again1-0 / 0 / 100
Bill60 - 55.44 / 118.09 / 481.91
Kamel622 - 10 / 60 / 140
Ladystarwind - 15 / 15 / 105


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/6/18 12:26 P

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Again1-0 / 0 / 100
Bill60 - 62.65 / 62.65 / 537.35
Kamel622 - 10 / 60 / 140
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/5/18 6:17 P

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Again1-0 / 0 / 100
Bill60 - 62.65 / 62.65 / 537.35
Kamel622 - 10 / 50 / 150
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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BILL60's Photo BILL60 Posts: 1,000,115
7/5/18 3:47 P

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7/1-7/5

Again1-0 / 0 / 100
Bill60 - 62.65 / 62.65 / 537.35
Kamel622 - 10 / 40 / 160
Ladystarwind - 15 / 15 / 105


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/4/18 11:59 A

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Again1-0 / 0 / 100
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 40 / 160
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
0
500
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KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/3/18 10:02 P

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Again1-0 / 0 / 100
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 30 / 170
Ladystarwind - 15 / 15 / 105


Ride on!


If it is to be, it is up to me!




 November Minutes: 1,680
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AGAIN1's Photo AGAIN1 SparkPoints: (59,219)
Fitness Minutes: (92,770)
Posts: 2,912
7/2/18 2:44 P

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Again1-0 / 0 / 100
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 20 / 180
Ladystarwind - 15 / 15 / 105


Ride on!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 3.8 
0
2.5
5
7.5
10
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/2/18 1:12 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 20 / 180
Ladystarwind - 15 / 15 / 105


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/1/18 2:33 P

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If anyone is wanting to join in: just copy and paste the existing list to a "reply" for this post, add your own name and goals..... We'd love to have you along!!
Happy July---Make this month count!!
patti

Edited by: LADYSTARWIND at: 7/1/2018 (14:33)
Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
LADYSTARWIND's Photo LADYSTARWIND Posts: 5,377
7/1/18 2:31 P

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One ride in to start the month!

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 10 / 190
Ladystarwind - 15 / 15 / 105


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 140.0 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
7/1/18 2:03 P

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C'mon and set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
Kamel622 - 10 / 10 / 190
Ladystarwind - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 November Minutes: 1,680
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (660,557)
Fitness Minutes: (224,909)
Posts: 28,616
6/30/18 11:35 P

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C'mon and set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
Kamel622 - 0 / 0 / 200
Ladystarwind - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




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