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VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
11/1/18 4:23 P

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Walked on crutches to shower, showered, went to bedroom to finish dressing, walked back to living room. Stretching exercises each point along the way. 30 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/26/18 2:33 P

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Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 30 minutes.


VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/23/18 1:23 P

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Walking on crutches and stretching exercises in shower with Aide assist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/17/18 1:18 P

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Walked on crutches 150 feet with Physical Therapist. 15 sit/stands, chair leg exercises with 1 pound weights. 35 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/16/18 2:04 P

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Yes. Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 25 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/15/18 11:40 A

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Yes. 161 feet on crutches with Physical Therapist and chair exercises for total of 35 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
10/4/18 5:12 P

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Walking 120 feet on crutches with Physical Therapist. 10 sit/stands. 30 minutes total.

COLLEENMC1's Photo COLLEENMC1 SparkPoints: (48,928)
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9/21/18 11:37 A

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great job!



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/20/18 8:59 P

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Yes. Chair leg exercises and walked 86 feet using crutches with Physical Therapist. Total 60 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/19/18 12:14 A

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30 minutes playing with grandkids.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/17/18 2:17 P

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63 feet on crutches with Occupational Therapist.
120 feet walking on crutches and leg strengthening exercises with Physical Therapist. Total 60 minutes and 183 feet.👣

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/13/18 2:35 P

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Walking on crutches with Physical Therapist 86 feet and Coach Nicole's 11 minute chair cardio video.

CLO333's Photo CLO333 Posts: 23,566
9/13/18 12:34 P

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emoticon

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/13/18 12:19 A

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Arm exercises and I walked with Occupational Therapist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/11/18 2:22 P

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Yes. Walked 76 feet on crutches with Aide. Used shower & dressing time for stretching & chair exercises with warm water helping muscles move more comfortably and efficiently. Total of 45 minutes of movement.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/10/18 7:36 P

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Yes, 14 minutes arm exercises with Occupational Therapist.
Leg exercises and I walked 76 feet on crutches with Physical Therapist.
Total 51 minutes

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/9/18 1:01 A

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5 hours tending/playing with a 1 year old!

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/7/18 3:19 P

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Chair exercises and walking 66 feet on crutches with Physical Therapist.
Walking and activities of daily living exercises with Occupational Therapist. 70 minutes total.

SHOAPIE's Photo SHOAPIE Posts: 25,197
9/5/18 7:40 P

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/5/18 2:25 P

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Chair exercises and I walked 60 feet on crutches with Physical Therapist.40 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
9/4/18 11:37 P

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40 minutes with Occupational Therapist

PMT530 Posts: 2,134
8/29/18 5:35 A

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48 minutes brisk walking (4MPH)

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
8/28/18 11:11 P

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15 minutes chair exercise.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
8/15/18 9:32 P

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Short walk with crutches & chair exercises.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
8/14/18 9:54 P

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Chair exercises

SHOAPIE's Photo SHOAPIE Posts: 25,197
8/13/18 7:46 P

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 870
8/13/18 6:53 P

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We like to move it, move it! We like to move it, move it! We like to move it, move it! MOVE IT! 😁

ETCH12's Photo ETCH12 SparkPoints: (21,819)
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5/8/18 10:44 P

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I agree. Anything helps.

Stronger, more powerful, I got this.


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OLDSKOOL556's Photo OLDSKOOL556 Posts: 9,698
3/19/18 11:45 A

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.Everyone should get some kind of exercise movement in there body, so I say *Move Your Body* if its a little do it every little bit helps

Edited by: OLDSKOOL556 at: 3/19/2018 (14:12)

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