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LEEPALMER SparkPoints: (61)
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7/6/18 4:44 A

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" I have 1 more homework assignment to grade -- which I will do tomorrow. Then work demands will ease and I can live a more normal/healthy life. "

I am so happy I finally graduated this year and I can't believe I don't have to spend hours on my home assignments anymore. I successfully outsourced most of them to mc2.bid4papers.com/ I wish I started doing this earlier.

LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
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1/5/18 11:14 P

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Looks like its time to start a New thread for JANUARY 2018!!
I'll get one going...
patti

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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12/17/17 8:44 P

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12/17/17 = Zumba

600 / 25 / 295 minutes remaining to goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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12/16/17 11:21 P

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12/16/17 = Leslie Sansone: Tone Every Zone: Upper & Lower body programs

600 / 40 /320 minutes remaining to goal

I haven't been feeling all that well the last few days. I think it is just the cold weather. I haven't been able to tolerate cold weather since I developed hypothyroidism. It's caused me to skip exercising the last few days. But I felt a bit better today and got a good workout in.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
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159.5
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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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12/12/17 10:17 P

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12/12/17 = Walk outside

600 / 25 / 360 minutes remaining to goal

It was cold today, but sunny and with no wind. So I took a little walk outside today. It felt good.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
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188.5
174
159.5
145
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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12/11/17 9:03 P

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12/11/17 = Jessica Smith cardio DVD (forget the name)

600 / 30 / 385 minutes remaining to goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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12/10/17 7:18 P

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12/10/17 = Leslie Sansone: Firm30

600 / 30 / 415 minutes remaining to goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
Fitness Minutes: (67,499)
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12/10/17 6:48 P

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8 Dec: 40 min walk 2 miles
9 Dec: 70 min walk 3.25miles
10 Dec: 70 walk 3.75 miles
Goal/ Today/ Total/ To Go
1500/ 180 / 610 / 990


Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
150
144.75
139.5
134.25
129
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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Posts: 4,787
12/9/17 10:52 P

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12/9/17 = Leslie Sansone: Burn30

600 / 30 / 445 minutes remaining

I'm a little behind schedule this month as I have been in the "end of the semester grading Hell" that happens when you teach college courses. Also, I had a huge presentation at my other job on Thursday. So there hasn't been much time for exercising (or the holidays) yet this month. But I can see the light at the end of the tunnel. I have 1 more homework assignment to grade -- which I will do tomorrow. Then work demands will ease and I can live a more normal/healthy life. Whew! I'm tired - and looking forward to a couple weeks of sanity before next semester begins.
llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
Fitness Minutes: (67,499)
Posts: 5,150
12/7/17 7:36 P

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6 Dec: 40 min walk 2 miles
7 Dec: 50 min walk 2.5miles
Goal/ Today/ Total/ To Go
1500/ 90 / 430 / 1070

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
150
144.75
139.5
134.25
129
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
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Posts: 4,787
12/6/17 11:02 P

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12/6/17 = Jessica Smith: Dynamic Stretch

600 / 30 / 475 minutes remaining to goal

Not the most vigorous of exercise, but sometimes, my body just needs a good stretch

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
Fitness Minutes: (57,011)
Posts: 4,787
12/5/17 10:06 P

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12/5/17 = Kettlebell

600 / 25 / 505 minutes remaining to goal

I think I am going to be sore tomorrow ....

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
Fitness Minutes: (67,499)
Posts: 5,150
12/5/17 5:34 P

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5 Dec: 75 min walk 4 miles
Goal/ Today/ Total/ To Go
1500/ 75 / 340 / 1160

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
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MSSWEETCHEEKS SparkPoints: (2,702)
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12/5/17 2:28 P

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Yesterday, I had 44 minutes of being active.




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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
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12/4/17 6:19 P

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4 Dec: 105 min bike 20 miles
Goal/ Today/ Total/ To Go
1500/ 105/ 265/ 1235

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
150
144.75
139.5
134.25
129
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
Fitness Minutes: (57,011)
Posts: 4,787
12/3/17 9:33 P

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12/3/17 = Jessica Smith: Lower Body Circuit Walk

600 / 35 / 530 minutes remaining to goal

That's it ... I just used a rest day "ahead of time."
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
Fitness Minutes: (67,499)
Posts: 5,150
12/3/17 7:48 P

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LLou...and I skipped yesterday.. just one of those days! But I hardly think we are behind for the month. Just using a "day Off" earlier than usual. LOL

2 Dec: day off
3 Dec: 100 min walk 5 miles
Goal/ Today/ Total/ To Go
1500/ 100/ 160/ 1340


Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
150
144.75
139.5
134.25
129
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
Fitness Minutes: (57,011)
Posts: 4,787
12/2/17 11:27 P

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12/2/17 = Jessica Smith: Upper Body Circuit Walk

600 / 35 / 565 minutes remaining to goal

I should have exercised yesterday, but had other things to do after work. That makes me feel like I am starting off "behind" this month. I'll have to catch up.

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,238)
Fitness Minutes: (67,499)
Posts: 5,150
12/1/17 6:41 P

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Thanks for taking the time to set this up for us!! ;)

1 Dec: 60 min walk 2.5 miles
Goal/ Today/ Total/ To Go
1500/ 60/ 60/ 1440


Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 137.5 
150
144.75
139.5
134.25
129
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (73,365)
Fitness Minutes: (57,011)
Posts: 4,787
11/30/17 11:32 P

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Here is our fitness minutes challenge for December, 2017. I hope lots of people can join us -- and support each other in meeting our goals for getting regular exercise.

For those of you unfamiliar with this monthly challenge ...
Whatever your chosen activity is ... you can track your minutes here.
emoticon

In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to exercise in November (2017) and keep us posted as to how you are doing. The following format is recommended - but not required. Whatever works for you is fine here.

goal / # of minutes today / # of minutes remaining to reach goal

I'm going to set my official goal at a modest 600 minutes -- which is my usual goal. That's equal to 30 minutes per session, 5 days per week for 4 weeks. I fell a little bit short last month, but I am optimistic about December.

600 / 0 / 600 minutes remaining

I hope to see lots of members this month. This challenge is a great way to help establish and maintain regular exercise as a habit.
emoticon

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 202.0 
203
188.5
174
159.5
145
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