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ZRIE014 Posts: 121,761
12/28/17 3:00 P

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yes

BOCKTACULAR SparkPoints: (50)
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12/27/17 7:51 P

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Yes! My diet is just food in moderation. Focusing on good protein and fats. Really cutting back on carbs. Last night, I made a meal I would usually accompany with pasta but cut out the pasta. I supplemented with a salad. The hardest part is trying to make meals that work for both me and my husband (since I am the only cook). So far, so good!

ZRIE014 Posts: 121,761
12/27/17 5:22 P

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yes

SHOAPIE's Photo SHOAPIE Posts: 24,300
12/26/17 8:57 P

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Nope



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ZRIE014 Posts: 121,761
12/26/17 5:50 P

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Yes

GDANE3's Photo GDANE3 SparkPoints: (265,258)
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12/26/17 4:29 A

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Yes we are. Hubby and I plan our menu, stick to it and are mindful of our eating.



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ZRIE014 Posts: 121,761
12/22/17 5:10 P

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yes

TOTALPACKAGE12's Photo TOTALPACKAGE12 SparkPoints: (17,692)
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12/22/17 1:51 P

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No, thats what I struggle with the most.

2018 The Year I Chose to Love Me!


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ROX525's Photo ROX525 SparkPoints: (624,429)
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11/21/17 4:49 A

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no but I try daily

Roxanne from Ohio


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SHOAPIE's Photo SHOAPIE Posts: 24,300
11/20/17 1:27 P

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I wish!



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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,320
11/20/17 12:36 P

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Pretty much so...for about 5 years now!! Eating less and eating healthy...are just two tiny jigsaw pieces in a very large puzzle!

This Journey of mine was never intended to be a short straight line to perfection. It is rather, a lifelong journey of learning what works for me: of learning what my body needs and when; and changing ways I look at things like exercise and types of foods; and what I do: cooking, eating, planning, tracking etc. It also has changed with time because my physical needs have changed.

Life Moves On! Change is inevitable. All the best on your Journey as well,
patti




Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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JMJOY777's Photo JMJOY777 SparkPoints: (107)
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11/19/17 11:49 P

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It is easy to say okay I will start eating less in every meal and eat healthily. But are we really doing it?



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