Yes! My diet is just food in moderation. Focusing on good protein and fats. Really cutting back on carbs. Last night, I made a meal I would usually accompany with pasta but cut out the pasta. I supplemented with a salad. The hardest part is trying to make meals that work for both me and my husband (since I am the only cook). So far, so good!
Pretty much so...for about 5 years now!! Eating less and eating healthy...are just two tiny jigsaw pieces in a very large puzzle!
This Journey of mine was never intended to be a short straight line to perfection. It is rather, a lifelong journey of learning what works for me: of learning what my body needs and when; and changing ways I look at things like exercise and types of foods; and what I do: cooking, eating, planning, tracking etc. It also has changed with time because my physical needs have changed.
Life Moves On! Change is inevitable. All the best on your Journey as well, patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
current weight: 138.1
Fitness Minutes: (0)
11/19/17 11:49 P