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OLGA18's Photo OLGA18 SparkPoints: (23,912)
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11/9/17 2:19 P

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You're welcome. It takes a little time to figure it out. The name of the forums ("fitness and exercise" "diet and nutrition") igenerally indicate which issues you can get help with. There are so many helpful posters here, I'm sure you will get some great input!



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JSCHADLER1 SparkPoints: (243)
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11/9/17 11:03 A

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Thanks for insight . New to this.

OLGA18's Photo OLGA18 SparkPoints: (23,912)
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11/9/17 6:32 A

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You will probably get more info if you post this in the "fitness and exercise" forum.



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JSCHADLER1 SparkPoints: (243)
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11/9/17 6:09 A

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Disover that your arches have fallen with prolongated ankles and still trying to do daily walks getting in at least 12,000 steps. Anyone know best way to keep fit

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