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SHUTTERBUG3156's Photo SHUTTERBUG3156 SparkPoints: (295)
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3/21/19 11:28 A

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The only way I found that helps is either cut you consumption down each day or just cold turkey. Find something you like to replace it, like a little real lemon in very cold water with lots of ice.



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SUNSHINEGIRL19 SparkPoints: (7)
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1/4/19 1:41 P

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I am a 30 year Diet Coke drinker, Diabetic so I can't go to regular coke. I have got to get off this stuff, any suggestions???

ZRIE014 Posts: 161,828
1/15/18 1:24 A

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yes

ZRIE014 Posts: 161,828
1/14/18 1:24 A

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emoticon

SHOAPIE's Photo SHOAPIE Posts: 26,768
1/10/18 2:30 P

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emoticon



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ZRIE014 Posts: 161,828
1/10/18 2:19 P

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yes

ZRIE014 Posts: 161,828
1/9/18 3:52 P

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yes

ZRIE014 Posts: 161,828
1/7/18 8:36 A

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yes

ZRIE014 Posts: 161,828
1/3/18 5:13 P

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yes

ZRIE014 Posts: 161,828
1/2/18 3:31 P

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yes,,,,gave up all sodas

ZRIE014 Posts: 161,828
12/29/17 1:25 P

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Yes


ZRIE014 Posts: 161,828
12/28/17 3:10 P

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yes

ZRIE014 Posts: 161,828
12/10/17 5:20 P

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Yes

ZRIE014 Posts: 161,828
11/23/17 1:24 A

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great. i gave up sodas 10 1/2 yrs ago.

AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (77,881)
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11/22/17 10:48 A

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I haven't had pop for 5 years now

SANDYP53's Photo SANDYP53 SparkPoints: (8,034)
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1/16/17 10:36 A

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Day 1 done. I didn't even miss it.

Sandy -NE OH - Eastern time


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SANDYP53's Photo SANDYP53 SparkPoints: (8,034)
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1/15/17 3:44 P

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My best friend suggested giving up diet soda for a month and see if it helps with the numbers on the scale going down. May help with the frustration I feel by the numbers not going down. Anyone care to join me?

Sandy -NE OH - Eastern time


 Pounds lost: 8.4 
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