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CLO333's Photo CLO333 Posts: 16,260
9/25/18 9:27 A

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Go outside

PACEKA1's Photo PACEKA1 Posts: 7,868
9/24/18 8:16 P

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Get up earlier.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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9/24/18 8:14 P

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Do cardio. something I enjoy whether it be the pool, walk, or cycle but I am going to take a breather and be with myself tomorrow afternoon!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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JOANN25's Photo JOANN25 Posts: 2,434
9/7/18 1:01 A

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I will get started earlier so I can get more done. emoticon

emoticon emoticon emoticon





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KATIBUG49's Photo KATIBUG49 Posts: 3,400
9/6/18 4:15 P

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Record all meals & snacks!

Be the best you can be every day!

Central Time Zone
FRANCINE641 Posts: 157
9/6/18 4:08 P

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limit my calories to 1200-1300



 current weight: 216.0 
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (201,125)
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8/18/18 8:32 P

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not drink soda



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 866
8/18/18 6:52 P

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Refocus on goals & action steps

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8/18/18 3:23 P

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Ride another 10 tomorrow if nice.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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ZRIE014 Posts: 130,509
3/2/18 1:18 A

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go out for lunch

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3/1/18 8:32 P

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POOL/BIKE!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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2/21/18 8:02 P

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Get my 10+minutes of exercise in irregardless



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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2/19/18 11:48 A

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get my 10+minutes in of exercise regardless of how I feel



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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ZRIE014 Posts: 130,509
2/13/18 2:17 P

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walk a little faster

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2/12/18 8:15 P

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go to pool!!!!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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ZRIE014 Posts: 130,509
2/6/18 6:13 P

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get more sleep

J38850's Photo J38850 Posts: 4,589
2/6/18 4:15 P

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Try to get up earlier and get my steps in and try eating more salads

ZRIE014 Posts: 130,509
2/5/18 4:48 P

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get up early

DHBEST's Photo DHBEST Posts: 883
2/4/18 10:01 P

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Start a new Bible study



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ZRIE014 Posts: 130,509
2/4/18 1:09 P

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teach bridge

ZRIE014 Posts: 130,509
2/3/18 3:33 P

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i will watch my last football game for the season

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2/3/18 3:08 P

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-continue to stay within nutrition restrictions
-go to bed at a reasonable time and wake at a reasonable time



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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BIG50MOMMA's Photo BIG50MOMMA SparkPoints: (65,710)
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2/2/18 10:22 P

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Eat my oatmeal. (HEE-HEE. I have blueberries)

pacific time zone

Live, Laugh, Love.
Give thanks to God above.


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ZRIE014 Posts: 130,509
2/2/18 1:19 A

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walk my dog

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2/1/18 7:58 P

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My calories have been staying within range as well with other nutritional info. However, not eating the greatest in achieving this goal. Hoping to make better choices.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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ZRIE014 Posts: 130,509
12/28/17 3:09 P

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i will try to increase my speed while i'm walking

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12/27/17 2:46 P

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NO CANDY!!!!!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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ZRIE014 Posts: 130,509
11/10/17 7:47 P

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tell my wife that i love her more often.

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 7,256
10/4/17 8:27 P

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do outside chores

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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3/13/17 3:53 P

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go outside to walk up the canyon

Becoming the healthiest me that I can be.
Barbara
(MST)


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AGAIN1's Photo AGAIN1 SparkPoints: (59,268)
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3/11/17 6:17 P

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Work on my recording on SP again




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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2/28/17 5:26 P

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increase housework now that surgery is a week old

Becoming the healthiest me that I can be.
Barbara
(MST)


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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2/27/17 5:22 P

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use ice on arm healing from surgery more often.

Becoming the healthiest me that I can be.
Barbara
(MST)


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1/8/17 1:14 P

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go to Y



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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12/30/16 12:41 P

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My measurement session went ok. Somehow lost 2" around the middle and lost 6lbs. in a short period of time? Water weight? been watching calories but eating poor. Getting my water in!!!

Tomorrow is New Year's Eve and my friends will be having us over. I am going to drink water in between alcoholic beverages and snacks to help keep consumption down. (saw this tactic in a SP article.)





I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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AGAIN1's Photo AGAIN1 SparkPoints: (59,268)
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12/29/16 1:37 P

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getting measured. Friend and I worked out last few weeks we shall see



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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12/16/16 9:12 P

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I will do errands I put off today due to wind, rain and snow. I will visit one of my Stephen Ministry care receivers who is having a tough time right now.

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 110.0 
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AGAIN1's Photo AGAIN1 SparkPoints: (59,268)
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12/3/16 11:24 A

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I am drinking more water and exercise at home



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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11/22/16 12:47 P

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I will drink more water

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 110.0 
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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,636)
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11/8/16 9:36 P

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I will go to the gym

Becoming the healthiest me that I can be.
Barbara
(MST)


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INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,290)
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11/5/16 9:42 A

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I will be completely vegan from tomorrow on.

---------
Let RAW food be thy medicine and medicine be RAW food.


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10/21/16 10:28 A

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I am going to attempt NOT to eat Halloween candy.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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AGAIN1's Photo AGAIN1 SparkPoints: (59,268)
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8/20/16 1:35 P

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I am going to ride with some riders that are out of my league who CLAIM they don't mind riding with a pokey rider.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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KYFAITHLEE's Photo KYFAITHLEE SparkPoints: (23,125)
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5/17/16 9:45 P

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steam some broccoli and carrots



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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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3/4/16 4:11 A

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Spend quality time with my family



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,700)
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2/27/16 8:30 A

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today i am going to gym i joined it so now no excuses
I will work on journaling all my food and track it
these will be my goal each and every day until i master them

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
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Central time


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,700)
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2/25/16 6:02 P

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Journal all my foods-


Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


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MODIASE-U's Photo MODIASE-U SparkPoints: (168,003)
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2/22/16 12:31 A

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tried & eat more fruits and vegetables

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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STARFRAPPE's Photo STARFRAPPE Posts: 272
2/22/16 12:27 A

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eat more vegetables



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MAGGI-TT's Photo MAGGI-TT Posts: 362
2/21/16 3:40 P

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I will start meditating tomorrow.

Writer, Artist, Office Monkey
Roller Derby Goddess of Mediocrity


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HOTPINKCAMARO49 Posts: 25,241
11/4/15 11:27 P

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Drink more water. emoticon

DEKATE99 Posts: 3,129
10/7/15 4:27 P

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eat breakfast earlier than 10:00 a.m.

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