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CD14767897 SparkPoints: (14,592)
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7/11/14 5:23 A

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SBECKER526's Photo SBECKER526 Posts: 1,524
7/10/14 11:08 P

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I am on my way to better health!


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7/10/14 10:24 P

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I Love SPARKPEOPLE


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I Love SPARKPEOPLE


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/10/14 8:32 P

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cardio and strength



 current weight: 223.0 
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BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (13,505)
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7/10/14 6:28 P

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cardio

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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BRANDON504's Photo BRANDON504 SparkPoints: (102,039)
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7/10/14 4:11 P

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ran 3 miles



 current weight: 517.0 
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HOTPINKCAMARO49 Posts: 34,096
7/10/14 1:41 A

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PATTYGIVENS SparkPoints: (103,733)
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7/9/14 1:37 P

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STAIRS

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/9/14 7:11 A

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cardio and strength



 current weight: 223.0 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/8/14 5:14 P

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cardio and strength



 current weight: 223.0 
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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
7/8/14 5:03 P

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walk



 current weight: 163.0 
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GERRTIE's Photo GERRTIE SparkPoints: (86,009)
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7/8/14 4:56 P

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Zumba, 50 minutes


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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BRANDON504's Photo BRANDON504 SparkPoints: (102,039)
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7/8/14 4:51 P

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ran 3 miles



 current weight: 517.0 
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KIMBAJL's Photo KIMBAJL Posts: 2,763
7/8/14 3:05 P

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boot camp :)

SPUNSILK327's Photo SPUNSILK327 SparkPoints: (359,150)
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7/7/14 5:26 P

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walk

The minefields of life NEVER go away. We just get better at navigating them.


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/7/14 4:56 P

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cardio and strength



 current weight: 223.0 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
7/6/14 8:54 A

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Walking

w.g.g.


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/6/14 8:28 A

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cardio and strength



 current weight: 223.0 
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142.4
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/5/14 8:37 A

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cardio and strength



 current weight: 223.0 
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142.4
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210014631 SparkPoints: (35,652)
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7/4/14 8:45 A

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treadmill and les mills pump



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/4/14 8:16 A

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cardio and strength



 current weight: 223.0 
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142.4
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/3/14 8:45 P

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cardio and strength



 current weight: 223.0 
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172.8
142.4
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MILTONS1 Posts: 3,708
7/2/14 11:24 P

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just walking

MARZE1234 SparkPoints: (96)
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7/2/14 9:12 P

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I did upper body workouts today

4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
7/2/14 8:59 P

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walk

4theloveofdolls


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,446)
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7/2/14 8:15 P

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Mini-trampoline and BOSU.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
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KIMBAJL's Photo KIMBAJL Posts: 2,763
7/2/14 2:35 P

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Zumba :)

COMEONMA's Photo COMEONMA Posts: 3,516
7/2/14 12:23 P

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55 squats for day 2 of the 30 Day Squat Challenge
I will also walk tonight when I get to our cottage for about 30 minutes

You can't have results and excuses at the same time!

I am stronger than the donut!!


 Pounds lost: 7.4 
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16.5
24.75
33
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/2/14 7:23 A

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cardio and strength



 current weight: 223.0 
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203.2
172.8
142.4
112
TALKIEBARBIE46's Photo TALKIEBARBIE46 Posts: 6,357
7/1/14 11:18 A

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yoga

Nothing tastes as good as being slim feels.

Barb


 Pounds lost: 21.0 
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29.25
39
DCC_85's Photo DCC_85 Posts: 1,149
7/1/14 9:00 A

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Training w/trainer-plyometrics and some core

Jeremiah 29:11-13 NKJV

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.


 current weight: 182.0 
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ROX525's Photo ROX525 SparkPoints: (795,114)
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7/1/14 8:13 A

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walk

Roxanne from Ohio


 current weight: 145.0 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/1/14 7:26 A

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cardio and strength



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
6/30/14 7:23 A

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cardio and strength



 current weight: 223.0 
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203.2
172.8
142.4
112
TPETRIE Posts: 18,677
6/29/14 6:45 P

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Swimming

Eastern Standard Time


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (134,317)
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6/29/14 6:11 P

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walk

Lynette


 current weight: 138.0 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
6/29/14 11:04 A

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Walking

w.g.g.


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DRANCIS Posts: 1,201
6/29/14 10:53 A

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Walk



 current weight: 197.0 
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RENATA144 SparkPoints: (0)
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6/29/14 10:02 A

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I Love SPARKPEOPLE


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RENATA144 SparkPoints: (0)
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6/29/14 10:01 A

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I Love SPARKPEOPLE


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
6/29/14 8:29 A

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cardio and strength



 current weight: 223.0 
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203.2
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142.4
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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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6/28/14 11:44 P

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walked/ jogged

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
0
11.65
23.3
34.95
46.6
TPETRIE Posts: 18,677
6/28/14 7:41 P

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Walked and treading water

Eastern Standard Time


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TALKIEBARBIE46's Photo TALKIEBARBIE46 Posts: 6,357
6/28/14 12:37 P

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yoga

Nothing tastes as good as being slim feels.

Barb


 Pounds lost: 21.0 
0
9.75
19.5
29.25
39
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
6/28/14 8:33 A

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cardio and strength



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
6/28/14 12:42 A

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4 miles WATP, 1.5 miles outside pushing my nephews in their stroller, plus around 15-20 minutes of strength exercises

~Bonnie~


 current weight: 297.2 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
6/27/14 9:22 P

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cardio and strength



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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6/27/14 5:08 P

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walked a mile

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
0
11.65
23.3
34.95
46.6
KIMBAJL's Photo KIMBAJL Posts: 2,763
6/27/14 4:34 P

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Zumba


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