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SHAZMOLA SparkPoints: (931,466)
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7/6/12 8:30 P

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eliptical and house work



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DMAYNUS SparkPoints: (101,293)
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7/6/12 2:39 P

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elliptical trainer and treadmill walking



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/6/12 11:25 A

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Walked



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
7/6/12 6:59 A

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walked so far bike ride later on



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/6/12 6:34 A

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will walk and do calisthenics



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SHAZMOLA SparkPoints: (931,466)
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7/5/12 5:50 P

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walking and weight lifting.



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/5/12 11:30 A

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Walked



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
7/5/12 7:01 A

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walked



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/5/12 6:01 A

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will walk and do calisthenics



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SHAZMOLA SparkPoints: (931,466)
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7/4/12 8:01 P

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lots of walking



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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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7/4/12 2:56 P

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strength training and walking



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
7/4/12 2:12 P

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bike ride



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STARMONICA's Photo STARMONICA SparkPoints: (318,057)
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7/4/12 11:29 A

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Stationary bike and dumbbells

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/4/12 11:28 A

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Walk



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LUBAML's Photo LUBAML Posts: 10,523
7/4/12 10:51 A

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emoticonemoticon



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THINJIM1 Posts: 3,030
7/4/12 10:06 A

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Bike-60 min

DOINGME02's Photo DOINGME02 SparkPoints: (0)
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7/4/12 8:58 A

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I walked 2.52 miles this morning.

Take it one day at a time to achieve your goals


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/4/12 5:50 A

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will walk and do calisthenics



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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 5,590
7/4/12 12:50 A

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bike ride (6.73miles - 30mins), walked/ran my dogs this morning... 15min Cardio-in-a-Crunch dvd workout, sit-ups and a few other strength building exercised... and then walked on my lunch at work too...:)

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



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SHAZMOLA SparkPoints: (931,466)
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7/3/12 10:14 P

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lots of walking



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/3/12 11:35 A

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Walk



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
7/3/12 6:43 A

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walked so far, bike ride later



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/3/12 5:05 A

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will walk and do calisthenics



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JUBILEE070691's Photo JUBILEE070691 SparkPoints: (0)
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7/3/12 1:15 A

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Yoga



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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (134,317)
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7/3/12 12:05 A

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walk

Lynette


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SHAZMOLA SparkPoints: (931,466)
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7/2/12 10:09 P

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weight training and walking.



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LATANGELA03 SparkPoints: (0)
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7/2/12 9:10 P

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elliptical



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MICHAEL16 SparkPoints: (183,311)
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7/2/12 9:09 P

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Nothing - rest day in my marathon training program



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
7/2/12 7:52 P

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walked



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A098362's Photo A098362 Posts: 620
7/2/12 4:44 P

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circuit training




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SAM910's Photo SAM910 SparkPoints: (0)
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7/2/12 4:14 P

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water aerobic

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


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CD12540215 SparkPoints: (0)
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7/2/12 3:07 P

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walked/jogged X2



walked to park (for dog)X2

SARAGWYNE Posts: 4,520
7/2/12 11:56 A

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Strength training.



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/2/12 11:16 A

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Walk



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/2/12 6:07 A

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will walk and do calisthenics



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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
7/1/12 5:50 P

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6 mile walk and 8.4 mile bike ride

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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SHAZMOLA SparkPoints: (931,466)
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7/1/12 5:27 P

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yes



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
7/1/12 6:06 A

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will walk and do calisthenics



 current weight: 223.0 
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RGPW30's Photo RGPW30 SparkPoints: (347,143)
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6/30/12 9:30 P

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Today I walked the dogs early this morning then went to a vinyasa yoga class later in the morning.

Rhonda
Texas, USA
Central Time Zone


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SHAZMOLA SparkPoints: (931,466)
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6/30/12 7:42 P

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walking and eliptical



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CD10728413 Posts: 900
6/30/12 2:33 P

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Went out for a short run.


JANTHEBLONDE's Photo JANTHEBLONDE Posts: 17,580
6/30/12 11:45 A

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walked 4 miles

DOINGME02's Photo DOINGME02 SparkPoints: (0)
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6/30/12 11:34 A

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Hot out so I did the Biggest loser walking video.

Take it one day at a time to achieve your goals


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LUBAML's Photo LUBAML Posts: 10,523
6/30/12 11:27 A

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emoticonemoticon



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
6/30/12 11:23 A

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bike ride



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DMAYNUS SparkPoints: (101,293)
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6/30/12 9:32 A

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low-impact aerobics dvd



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
6/30/12 6:43 A

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will walk and do calisthenics



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
SHAZMOLA SparkPoints: (931,466)
Fitness Minutes: (417,674)
Posts: 21,471
6/29/12 11:19 P

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walking and weight training.



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TPETRIE Posts: 18,677
6/29/12 7:48 P

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swimming 30 min. and shopping

Eastern Standard Time


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NIMUE777's Photo NIMUE777 Posts: 137
6/29/12 7:18 P

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elliptical



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