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SHAZMOLA SparkPoints: (697,494)
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10/18/18 7:52 P

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walking



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SILVAS7's Photo SILVAS7 SparkPoints: (208,609)
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10/17/18 9:10 P

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aerobic and brisk walking



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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (186,217)
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10/17/18 6:25 P

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walking



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97MONTY's Photo 97MONTY Posts: 7,122
10/17/18 6:00 P

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lower body workout



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ALICIA214 SparkPoints: (424,362)
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10/17/18 5:53 P

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Walking

SHAZMOLA SparkPoints: (697,494)
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10/17/18 5:51 P

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Walking



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QUAIL75's Photo QUAIL75 Posts: 11,185
10/17/18 3:49 P

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walked 40 mins



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
10/17/18 1:14 P

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Walked on crutches 150 feet with Physical Therapist. 15 sit/stands, chair leg exercises with 1 pound weights. 35 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
10/16/18 2:03 P

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Yes. Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide.

JAZZII4's Photo JAZZII4 Posts: 6,394
10/15/18 7:02 P

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Walking



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97MONTY's Photo 97MONTY Posts: 7,122
10/15/18 2:31 P

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kickboxing



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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (186,217)
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10/15/18 2:18 P

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walking



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1BEARWIFE's Photo 1BEARWIFE SparkPoints: (148,241)
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10/15/18 1:11 P

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So far, and it’s still morning, got in 120 minutes of decluttering. House work to follow.

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
10/15/18 11:40 A

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Yes. 161 feet on crutches with Physical Therapist and chair exercises for total of 35 minutes.

JAZZII4's Photo JAZZII4 Posts: 6,394
10/4/18 5:12 P

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Walking



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
10/4/18 5:09 P

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Walking 120 feet on crutches with Physical Therapist. 10 sit/stands. 30 minutes total.

SILVAS7's Photo SILVAS7 SparkPoints: (208,609)
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10/3/18 9:15 P

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aerobic walking



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LUVDOGS05 SparkPoints: (8,922)
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10/3/18 8:29 P

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Walk



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
10/1/18 3:18 P

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Yes. Leg chair exercises, sit/stand exercises, walking 86 feet on crutches with Physical Therapist.

AMYABELL's Photo AMYABELL Posts: 1,337
9/25/18 11:48 P

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walk



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/20/18 8:59 P

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Yes. Chair leg exercises and walked 86 feet using crutches with Physical Therapist. Total 60 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/19/18 12:14 A

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30 minutes playing with grandkids.

97MONTY's Photo 97MONTY Posts: 7,122
9/17/18 7:47 P

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Cardio video and cutting grass



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/17/18 2:12 P

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63 feet on crutches with Occupational Therapist.
120 feet walking on crutches and leg strengthening exercises with Physical Therapist. Total 60 minutes and 183 feet.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/13/18 2:33 P

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Walking on crutches with Physical Therapist 86 feet and Coach Nicole's 11 minute chair cardio video.

JAZZII4's Photo JAZZII4 Posts: 6,394
9/13/18 12:54 P

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Running



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ROX525's Photo ROX525 SparkPoints: (625,928)
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9/13/18 5:42 A

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walking

Roxanne from Ohio


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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/13/18 12:18 A

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Arm exercises and I walked with Occupational Therapist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/11/18 2:21 P

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Yes. Walked 76 feet on crutches with Aide. Used shower & dressing time for stretching & chair exercises with warm water helping muscles move more comfortably and efficiently. Total of 45 minutes of movement.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/10/18 7:38 P

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Yes, 14 minutes arm exercises with Occupational Therapist.
Leg exercises and I walked 76 feet on crutches with Physical Therapist.
Total 51 minutes

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/9/18 12:59 A

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5 hours tending/playing with a 1 year old!

JAZZII4's Photo JAZZII4 Posts: 6,394
9/8/18 2:20 P

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Running



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FRANCINE641 Posts: 157
9/8/18 11:50 A

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walked and did Zumba



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JAZZII4's Photo JAZZII4 Posts: 6,394
9/7/18 3:10 P

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Arms and Back strength training.



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/7/18 3:09 P

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Chair exercises and walking 66 feet with Physical Therapist.
Walking and activities of daily living exercises with Occupational Therapist. 70 minutes total.

97MONTY's Photo 97MONTY Posts: 7,122
9/7/18 2:22 P

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Kickboxing, core workout and yardwork



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JOANN25's Photo JOANN25 Posts: 2,247
9/7/18 11:09 A

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75 min. on piano
Jumpstart my workout
15 min desk workout with Coach Nicole




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ROX525's Photo ROX525 SparkPoints: (625,928)
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9/7/18 6:43 A

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walking & housework

Roxanne from Ohio


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97MONTY's Photo 97MONTY Posts: 7,122
9/5/18 3:57 P

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Kickboxing and calf training



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/5/18 2:28 P

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Chair exercises and I walked 60 feet on crutches with Physical Therapist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/4/18 11:31 P

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Working and Walking with Occupational Therapist

AMYABELL's Photo AMYABELL Posts: 1,337
9/2/18 1:48 A

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no



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SILVAS7's Photo SILVAS7 SparkPoints: (208,609)
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9/1/18 11:33 P

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treadmill walk 4 miles



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 820
9/1/18 7:44 P

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Chair exercises

QUAIL75's Photo QUAIL75 Posts: 11,185
8/29/18 4:30 P

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yoga



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ROX525's Photo ROX525 SparkPoints: (625,928)
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6/5/18 5:36 A

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walking, running, shopping

Roxanne from Ohio


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GDANE3's Photo GDANE3 SparkPoints: (265,934)
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6/5/18 4:31 A

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emoticon 25 mile ride



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ROX525's Photo ROX525 SparkPoints: (625,928)
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6/3/18 6:13 A

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treadmill, walking and cleaning

Roxanne from Ohio


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THICK611 Posts: 592
6/2/18 5:11 P

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Walked over 3miles

WE CAN DO IT!


 Pounds lost: 15.0 
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ROX525's Photo ROX525 SparkPoints: (625,928)
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6/1/18 9:25 A

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treadmill, dog walk and volunteering as messenger

Roxanne from Ohio


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ROBBIEY SparkPoints: (471,468)
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5/28/18 10:42 P

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Treadmill run



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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (186,217)
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5/28/18 2:00 P

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walking



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 5,196
5/28/18 7:39 A

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taebo

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


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GDANE3's Photo GDANE3 SparkPoints: (265,934)
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5/28/18 6:06 A

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emoticon



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ROX525's Photo ROX525 SparkPoints: (625,928)
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5/24/18 5:46 A

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treadmill, yard work and dog walk

Roxanne from Ohio


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MARYJOANNA's Photo MARYJOANNA Posts: 8,665
5/23/18 1:30 P

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Indoor bike



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ROX525's Photo ROX525 SparkPoints: (625,928)
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5/23/18 7:00 A

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will be walking and yardwork and grocery shopping

Roxanne from Ohio


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ETCH12's Photo ETCH12 SparkPoints: (21,810)
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5/16/18 11:46 P

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Walk/paint

Stronger, more powerful, I got this.


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THICK611 Posts: 592
5/11/18 1:56 P

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Walk

WE CAN DO IT!


 Pounds lost: 15.0 
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ETCH12's Photo ETCH12 SparkPoints: (21,810)
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5/8/18 10:40 P

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First I removed nails from the siding. Then I pulled weeds.

Stronger, more powerful, I got this.


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ZRIE014 Posts: 123,127
3/12/18 9:36 P

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run

97MONTY's Photo 97MONTY Posts: 7,122
3/11/18 3:38 P

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cardio



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ZRIE014 Posts: 123,127
3/11/18 2:15 P

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walk

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3/10/18 5:29 P

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run

ROX525's Photo ROX525 SparkPoints: (625,928)
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3/10/18 6:07 A

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walking

Roxanne from Ohio


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ZRIE014 Posts: 123,127
3/9/18 5:06 P

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walk

ZRIE014 Posts: 123,127
3/8/18 1:37 A

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run

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,291
3/6/18 5:44 P

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3 hours pickleball



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ZRIE014 Posts: 123,127
3/6/18 5:07 P

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run and walk

ZRIE014 Posts: 123,127
3/5/18 6:45 P

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walk

LIN1263's Photo LIN1263 Posts: 14,180
3/4/18 2:21 A

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walk

I am on the 2018 Fall challenge, Determined Daisy Team. I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had cervical cancer 6 years ago, no signs last 4 years as well.I am on P.S.T. time zone.


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ZRIE014 Posts: 123,127
3/4/18 1:34 A

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walk

ZRIE014 Posts: 123,127
3/2/18 1:26 A

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walk and run

ZRIE014 Posts: 123,127
3/1/18 1:28 A

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walk and run

ZRIE014 Posts: 123,127
2/28/18 5:37 P

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walked and run

ZRIE014 Posts: 123,127
2/17/18 1:48 P

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walk

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