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CD560506 Posts: 1,200
10/6/10 9:35 P

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Yes. I stayed in my ranges on everything except fat...not quite ready to give up dressing on my salads, but I should probably cut it down.

PENNYLOU7's Photo PENNYLOU7 Posts: 5,253
10/6/10 7:57 P

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Yes

I am the creator of my wellness.


CATIEMARIE's Photo CATIEMARIE Posts: 2,313
10/6/10 7:05 P

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Yes, I have tracked it.



 Pounds lost: 20.0 
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SANDYLH1 SparkPoints: (0)
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10/6/10 6:38 P

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yes



 current weight: 163.4 
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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (90,496)
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10/6/10 6:00 P

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Yes



 current weight: 199.7 
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MISSWINGS1's Photo MISSWINGS1 Posts: 1,141
10/6/10 4:45 P

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yes



 current weight: 130.0 
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SMITHANI's Photo SMITHANI Posts: 1,771
10/6/10 2:08 P

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emoticon



 Pounds lost: 25.0 
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GAILRUU's Photo GAILRUU Posts: 10,210
10/6/10 9:42 A

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yes



 current weight: 160.4 
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ROX525's Photo ROX525 SparkPoints: (794,345)
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10/6/10 6:48 A

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Roxanne from Ohio


 current weight: 145.0 
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YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (382,271)
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10/6/10 4:39 A

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yes



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NEWLIFE801's Photo NEWLIFE801 SparkPoints: (0)
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10/6/10 2:59 A

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I have not been tracking my food on spark people but I have been keeping a visual food journal on Facebook. It's where I snap a picture of anythign that I consume with my blackberry and immediately post it on Facebook. It has been working at keeping me honest because when I want to eat something iask myself if this is something that I want hundreds of people to know that I ate and if it is not then I choose not to eat it.

~ Live, Love, Laugh~

Yvonne


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CADAMS2820's Photo CADAMS2820 Posts: 40
10/6/10 12:09 A

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Yes I did, but I'm new to the site, so will have to see if I keep it up. I hope so!



 current weight: 163.0 
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PENNYLOU7's Photo PENNYLOU7 Posts: 5,253
10/5/10 11:56 P

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Yes

I am the creator of my wellness.


SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
10/5/10 11:36 P

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Yesemoticon

60 lbs. lost
CD6064982 Posts: 1,570
10/5/10 11:33 P

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yup

102633's Photo 102633 Posts: 2,905
10/5/10 10:48 P

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everything I ate



 current weight: 190.0 
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CD560506 Posts: 1,200
10/5/10 10:00 P

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Yes!! I stayed in my all my ranges except for fat.

SDPARTON's Photo SDPARTON Posts: 1,656
10/5/10 5:16 P

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yes



 current weight: 151.0 
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GAILRUU's Photo GAILRUU Posts: 10,210
10/5/10 9:36 A

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yes



 current weight: 160.4 
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ROX525's Photo ROX525 SparkPoints: (794,345)
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10/5/10 5:31 A

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Roxanne from Ohio


 current weight: 145.0 
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SMITHANI's Photo SMITHANI Posts: 1,771
10/5/10 12:00 A

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emoticon



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CD6064982 Posts: 1,570
10/4/10 11:24 P

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yup

SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
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10/4/10 10:23 P

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yes

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


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102633's Photo 102633 Posts: 2,905
10/4/10 10:22 P

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yes, every bite



 current weight: 190.0 
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ZOEJADA's Photo ZOEJADA Posts: 844
10/4/10 10:07 P

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yes



 current weight: 140.0 
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CD7952565 Posts: 629
10/4/10 9:53 P

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emoticon

CD560506 Posts: 1,200
10/4/10 9:50 P

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Yes. I did really well today! emoticon

SIA33444 SparkPoints: (0)
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10/4/10 4:38 P

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yes



 current weight: 176.0 
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SPCRAIG SparkPoints: (0)
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10/4/10 4:23 P

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I have been



 current weight: 122.0 
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ERIQUAK's Photo ERIQUAK Posts: 72
10/4/10 1:22 P

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yes went a little over but its nothing i cant burn off with a little cardio



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BETHV10's Photo BETHV10 SparkPoints: (0)
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10/4/10 9:30 A

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Yes... every day.

GAILRUU's Photo GAILRUU Posts: 10,210
10/4/10 8:53 A

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yes



 current weight: 160.4 
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168.5
154.75
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ROX525's Photo ROX525 SparkPoints: (794,345)
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10/4/10 5:31 A

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yes

Roxanne from Ohio


 current weight: 145.0 
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CD560506 Posts: 1,200
10/3/10 11:48 P

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not today. emoticon

KLAYLAB SparkPoints: (50)
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10/3/10 10:36 P

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yes.

CD7351108 Posts: 36
10/3/10 10:17 P

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Yes

HACKERNOW's Photo HACKERNOW Posts: 710
10/3/10 9:55 P

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yes



 Pounds lost: 0.5 
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MISSWINGS1's Photo MISSWINGS1 Posts: 1,141
10/3/10 9:48 P

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yep



 current weight: 130.0 
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RED_AUGIE Posts: 562
10/3/10 9:47 P

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yes




144
140.5
137
133.5
130
ZOEJADA's Photo ZOEJADA Posts: 844
10/3/10 9:47 P

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Yes



 current weight: 140.0 
146
138.25
130.5
122.75
115
SDPARTON's Photo SDPARTON Posts: 1,656
10/3/10 9:46 P

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yes



 current weight: 151.0 
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158.75
151.5
144.25
137
KOEHNA's Photo KOEHNA Posts: 1,263
10/3/10 4:41 P

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yes



 Pounds lost: 0.0 
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JEMPOWER's Photo JEMPOWER Posts: 2,680
10/3/10 4:40 P

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Yes



 current weight: 310.0 
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SERVANT10 Posts: 67
10/3/10 2:06 P

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yes



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NATTUKE Posts: 63
10/3/10 1:28 P

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yes



 current weight: 156.0 
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FELLE442's Photo FELLE442 Posts: 804
10/3/10 12:51 P

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Yes...its been one of my keys to success!

Races Past/Future:

Essentials2Life 5K - 4/10/2010 - Done!
33:29

Jingle Bell Walk
5k Run -11/21/2010


 Pounds lost: 13.0 
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GAILRUU's Photo GAILRUU Posts: 10,210
10/3/10 9:55 A

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yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
ROX525's Photo ROX525 SparkPoints: (794,345)
Fitness Minutes: (454,003)
Posts: 85,414
10/3/10 7:57 A

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yes

Roxanne from Ohio


 current weight: 145.0 
175
167.5
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152.5
145
LOVEUNDERLINED's Photo LOVEUNDERLINED SparkPoints: (31,585)
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10/3/10 6:32 A

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yes!



 current weight: 149.6 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
10/3/10 12:50 A

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yes

w.g.g.


425 Maintenance Weeks
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