Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CD6064982 Posts: 1,570
7/14/10 5:28 P

Send Private Message
Reply
No

SMITHANI's Photo SMITHANI Posts: 1,771
7/14/10 5:22 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 25.0 
0
14.5
29
43.5
58
IMOGEN39's Photo IMOGEN39 Posts: 4,297
7/14/10 3:04 P

My SparkPage
Send Private Message
Reply
yes

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


 Pounds lost: 12.0 
0
8.75
17.5
26.25
35
ALYVNWELL's Photo ALYVNWELL Posts: 244
7/14/10 12:30 P

My SparkPage
Send Private Message
Reply
slept okay



 current weight: 220.0 
220
203.75
187.5
171.25
155
ELLE4PETS's Photo ELLE4PETS Posts: 145
7/14/10 11:44 A

Send Private Message
Reply
yup



 Pounds lost: 36.0 
0
23.25
46.5
69.75
93
JERLVAL's Photo JERLVAL SparkPoints: (0)
Fitness Minutes: (100,465)
Posts: 5,317
7/14/10 10:33 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 232.0 
236
223.5
211
198.5
186
GAILRUU's Photo GAILRUU Posts: 10,210
7/14/10 8:53 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
CAHUNO2's Photo CAHUNO2 SparkPoints: (0)
Fitness Minutes: (86,714)
Posts: 2,553
7/14/10 8:44 A

My SparkPage
Send Private Message
Reply
Yes!



 current weight: 174.0 
185
173
161
149
137
MARLIMOO's Photo MARLIMOO Posts: 732
7/14/10 8:31 A

My SparkPage
Send Private Message
Reply
Yes. For the second night in a row- went to bed really early, and got great sleep. I love that. I almost didn't get up this morning, but forced myself. I did 5.35 miles on the treadmill- walking and running.



 current weight: 155.4 
168
163.25
158.5
153.75
149
RRP546 SparkPoints: (0)
Fitness Minutes: (135,151)
Posts: 3,544
7/14/10 6:39 A

My SparkPage
Send Private Message
Reply
yes

ROX525's Photo ROX525 SparkPoints: (810,629)
Fitness Minutes: (458,923)
Posts: 86,918
7/14/10 5:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
it was okay

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
FRIENDOFBACH SparkPoints: (0)
Fitness Minutes: (92,313)
Posts: 4,239
7/14/10 12:42 A

Send Private Message
Reply
Yep!
emoticon

335


 Pounds lost: 17.3 
0
19.5
39
58.5
78
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/13/10 11:53 P

My SparkPage
Send Private Message
Reply
yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
102633's Photo 102633 Posts: 2,905
7/13/10 11:37 P

My SparkPage
Send Private Message
Reply
Honestly, I sleep well every single night.



 current weight: 190.0 
218
211
204
197
190
MOPOGO Posts: 177
7/13/10 11:35 P

My SparkPage
Send Private Message
Reply
almost



 current weight: 207.0 
228
213.5
199
184.5
170
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/13/10 10:35 P

My SparkPage
Send Private Message
Reply
yes with some hand pain that I had to get up and take a pain pill

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
PAMATX's Photo PAMATX SparkPoints: (0)
Fitness Minutes: (37,299)
Posts: 2,108
7/13/10 10:23 P

My SparkPage
Send Private Message
Reply
I slept great. Exercise and eating better is really helping my insomnia!

Never, never, never give up.
IMOGEN39's Photo IMOGEN39 Posts: 4,297
7/13/10 7:44 P

My SparkPage
Send Private Message
Reply
so so

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


 Pounds lost: 12.0 
0
8.75
17.5
26.25
35
XOSMILEXO23's Photo XOSMILEXO23 Posts: 494
7/13/10 7:23 P

My SparkPage
Send Private Message
Reply
Finally, yes! emoticon

"Great things are not done by impulse, but by a series of small things brought together."

- Vincent Van Gogh


 current weight: 232.8 
232.8
212.6
192.4
172.2
152
4ABETTERMETODAY's Photo 4ABETTERMETODAY Posts: 985
7/13/10 7:22 P

My SparkPage
Send Private Message
Reply
Yes I did.



 current weight: 189.6 
199
186.75
174.5
162.25
150
ELLEN0407 Posts: 2,037
7/13/10 5:12 P

Send Private Message
Reply
no.too hot

THOMSON08 SparkPoints: (0)
Fitness Minutes: (43,050)
Posts: 1,304
7/13/10 5:04 P

My SparkPage
Send Private Message
Reply
YES!!!

RITAONE Posts: 219
7/13/10 4:48 P

My SparkPage
Send Private Message
Reply
NO



 current weight: 142.0 
149
139.25
129.5
119.75
110
SMITHANI's Photo SMITHANI Posts: 1,771
7/13/10 4:15 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 25.0 
0
14.5
29
43.5
58
GAILRUU's Photo GAILRUU Posts: 10,210
7/13/10 2:59 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 160.4 
196
182.25
168.5
154.75
141
JERLVAL's Photo JERLVAL SparkPoints: (0)
Fitness Minutes: (100,465)
Posts: 5,317
7/13/10 2:31 P

My SparkPage
Send Private Message
Reply
no



 current weight: 232.0 
236
223.5
211
198.5
186
GREENTREELOVER's Photo GREENTREELOVER Posts: 27
7/13/10 1:27 P

My SparkPage
Send Private Message
Reply
Yep!



 current weight: 130.0 
130
127
124
121
118
BARNABABY1's Photo BARNABABY1 SparkPoints: (0)
Fitness Minutes: (36,009)
Posts: 3,454
7/13/10 12:40 P

My SparkPage
Send Private Message
Reply
yes


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 102.0 
0
32.5
65
97.5
130
J40IN7's Photo J40IN7 Posts: 258
7/13/10 12:25 P

My SparkPage
Send Private Message
Reply
noo i went to bed way to late and only got 5 hours of sleep



 current weight: 301.0 
341
324.5
308
291.5
275
SWEETSUGAR7's Photo SWEETSUGAR7 Posts: 2,450
7/13/10 11:42 A

My SparkPage
Send Private Message
Reply

I could use more hours of sleep...

emoticon

Love, Live, Life, Enjoy, True, Happiness, #1


 Pounds lost: 0.0 
0
2.5
5
7.5
10
SHELSMITH's Photo SHELSMITH SparkPoints: (0)
Fitness Minutes: (6,717)
Posts: 4,726
7/13/10 10:58 A

My SparkPage
Send Private Message
Reply
Not really!



 current weight: 244.0 
260
232.5
205
177.5
150
ELLE4PETS's Photo ELLE4PETS Posts: 145
7/13/10 9:43 A

Send Private Message
Reply
pretty much



 Pounds lost: 36.0 
0
23.25
46.5
69.75
93
SAM910's Photo SAM910 SparkPoints: (0)
Fitness Minutes: (107,422)
Posts: 5,250
7/13/10 9:43 A

My SparkPage
Send Private Message
Reply
yes

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 67.9 
0
50
100
150
200
MISSWINGS1's Photo MISSWINGS1 Posts: 1,141
7/13/10 9:42 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 130.0 
144
140.5
137
133.5
130
RRP546 SparkPoints: (0)
Fitness Minutes: (135,151)
Posts: 3,544
7/13/10 8:23 A

My SparkPage
Send Private Message
Reply
yes

MASE72's Photo MASE72 SparkPoints: (376,072)
Fitness Minutes: (281,082)
Posts: 10,779
7/13/10 6:48 A

My SparkPage
Send Private Message
Reply
no

ROX525's Photo ROX525 SparkPoints: (810,629)
Fitness Minutes: (458,923)
Posts: 86,918
7/13/10 5:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
why yes I did - I gave my DH (2) Tylenol PM's for the first time and I slept great... I think he may be a good part of my sleeping problem....

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/13/10 12:53 A

My SparkPage
Send Private Message
Reply
yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
PAMATX's Photo PAMATX SparkPoints: (0)
Fitness Minutes: (37,299)
Posts: 2,108
7/12/10 11:33 P

My SparkPage
Send Private Message
Reply
Yes!

Never, never, never give up.
MTKRITTER's Photo MTKRITTER Posts: 2,449
7/12/10 11:23 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 25.9 
0
11.75
23.5
35.25
47
FRIENDOFBACH SparkPoints: (0)
Fitness Minutes: (92,313)
Posts: 4,239
7/12/10 11:02 P

Send Private Message
Reply
Yep!
emoticon

335


 Pounds lost: 17.3 
0
19.5
39
58.5
78
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
7/12/10 10:31 P

My SparkPage
Send Private Message
Reply
Yes, I did, but I did wake twice from pains in my hands.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
FLAT2WAYS Posts: 816
7/12/10 9:05 P

My SparkPage
Send Private Message
Reply
no

SPUNKY521's Photo SPUNKY521 Posts: 11,861
7/12/10 7:28 P

My SparkPage
Send Private Message
Reply
yes, very well



 current weight: 206.0 
394
345.5
297
248.5
200
BNMTOOTALL4's Photo BNMTOOTALL4 Posts: 1,171
7/12/10 7:23 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 194.0 
201
185.75
170.5
155.25
140
MISSWINGS1's Photo MISSWINGS1 Posts: 1,141
7/12/10 6:04 P

My SparkPage
Send Private Message
Reply
no



 current weight: 130.0 
144
140.5
137
133.5
130
JERLVAL's Photo JERLVAL SparkPoints: (0)
Fitness Minutes: (100,465)
Posts: 5,317
7/12/10 4:59 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 232.0 
236
223.5
211
198.5
186
ZACKSMOM7 Posts: 1,612
7/12/10 2:00 P

My SparkPage
Send Private Message
Reply
yes

Keep it up and start everyday as a new day!!!


 current weight: 174.0 
197
184.5
172
159.5
147
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
Fitness Minutes: (123,321)
Posts: 5,741
7/12/10 1:58 P

My SparkPage
Send Private Message
Reply
no

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
0
20.75
41.5
62.25
83
DWYER1952 Posts: 2,242
7/12/10 1:16 P

My SparkPage
Send Private Message
Reply
No



 Pounds lost: 0.0 
0
7.875
15.75
23.625
31.5

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
4/5/2020 6:50:17 AM
4/5/2020 6:49:15 AM
5/2/2019 8:16:27 PM
8/7/2019 3:51:17 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=15742286

Review our Community Guidelines