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GAYLE-G-63's Photo GAYLE-G-63 Posts: 81,759
5/16/10 9:23 A

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Yes, I did. emoticonemoticon

"No day but today."
~Jonathan Larson~ *Rent*



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ROX525's Photo ROX525 SparkPoints: (795,114)
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5/16/10 8:10 A

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no - got home late from a concert

Roxanne from Ohio


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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,223
5/16/10 7:57 A

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no, but I have sleep problems. I think I think about it too much! emoticon

BellaMemaw - I Am worthwhile...and so are you.
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Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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IMOGEN39's Photo IMOGEN39 Posts: 4,297
5/16/10 7:50 A

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yes

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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FLICKRFAN's Photo FLICKRFAN SparkPoints: (0)
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5/16/10 7:06 A

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Woke up way too early

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg


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1SHEYLA Posts: 8,767
5/16/10 6:54 A

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OK

SHMILY928's Photo SHMILY928 Posts: 420
5/16/10 12:35 A

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Not too bad...



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ROSSMD1 Posts: 9
5/16/10 12:21 A

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Unfortunately, no.



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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (524,067)
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5/16/10 12:20 A

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TES

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

https://www.youtube.com/watch?v=TwE8HLLue4
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MTKRITTER's Photo MTKRITTER Posts: 2,449
5/16/10 12:19 A

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yes



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RENEA44's Photo RENEA44 Posts: 22
5/15/10 11:10 P

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NO not at all, haven't slept well in a few nights, I hope tonight is better, best wishes to you and I hope you get some good zzzzz's

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5/15/10 11:00 P

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yes

TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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5/15/10 11:00 P

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YES

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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MYGIRLSHE's Photo MYGIRLSHE SparkPoints: (0)
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5/15/10 10:25 P

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Slept for 7.5 hours, but I didn't feel at all rested!



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MOVE-DAILY's Photo MOVE-DAILY Posts: 479
5/15/10 10:12 P

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Yes! My gowearfit recorded 8 hours of laying down and 7.5 hours of sleep at a 89% sleep rate! Going for longer sleep at a better rate tonight!

Today I will track my food and exercise. This I will do for myself.


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FRIENDOFBACH SparkPoints: (0)
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5/15/10 10:06 P

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Yep! 7.5 hours.
emoticon

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2RCSATHOME's Photo 2RCSATHOME Posts: 598
5/15/10 8:09 P

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YES VERY WELL

LIVE LIFE WELL


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HJLOCKHART's Photo HJLOCKHART Posts: 677
5/15/10 6:45 P

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just ok, hips bother me



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HAPPYHARTZ's Photo HAPPYHARTZ SparkPoints: (93,949)
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5/15/10 6:12 P

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For the most part. I woke up 3 times and it did not effect me to bad today.

Joelle

You can't get down about the cards life deals to you. If you get a bad hand play it through & hope the next hand is better than the last one.


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MS-MURDER's Photo MS-MURDER Posts: 102
5/15/10 6:04 P

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I slept great!



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JRAR629 Posts: 673
5/15/10 5:34 P

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yes

IMOGEN39's Photo IMOGEN39 Posts: 4,297
5/15/10 2:59 P

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yes

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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GAYLE-G-63's Photo GAYLE-G-63 Posts: 81,759
5/15/10 12:15 P

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Yes, I did. emoticonemoticon

"No day but today."
~Jonathan Larson~ *Rent*



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SPUNKY521's Photo SPUNKY521 Posts: 11,861
5/15/10 11:12 A

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yes



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LAVBEARS's Photo LAVBEARS SparkPoints: (0)
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5/15/10 9:09 A

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yes



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HANSEEN's Photo HANSEEN SparkPoints: (0)
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5/15/10 8:57 A

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yes

Carolyn
Everyday is a new day


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1SHEYLA Posts: 8,767
5/15/10 8:55 A

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yes

NAYLOR1985 Posts: 59
5/15/10 8:06 A

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For the first time in forever yes

Love Peace and Spark People!


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SINDY66's Photo SINDY66 Posts: 94
5/15/10 6:37 A

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yes very well



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ROX525's Photo ROX525 SparkPoints: (795,114)
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5/15/10 6:20 A

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yes

Roxanne from Ohio


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LILAC581 SparkPoints: (0)
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5/15/10 12:37 A

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yes 7 hours



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SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
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5/14/10 11:45 P

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no maybe 4 hours

You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


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MTKRITTER's Photo MTKRITTER Posts: 2,449
5/14/10 11:40 P

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yes



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KOEHNA's Photo KOEHNA Posts: 1,263
5/14/10 10:03 P

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yes
I like the baby comment ...so true



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KSMGLASS's Photo KSMGLASS Posts: 5,309
5/14/10 9:06 P

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yes, like a baby, but then does a baby really sleep well????


The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. Siddartha Guatama Buddha

"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA


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102633's Photo 102633 Posts: 2,905
5/14/10 8:30 P

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I sleep well every night and am sure that tonight will be no different.



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IMOGEN39's Photo IMOGEN39 Posts: 4,297
5/14/10 8:05 P

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yes

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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SHMILY928's Photo SHMILY928 Posts: 420
5/14/10 6:11 P

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Wonderfully. The exercise thing is beginning to work!



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SPUNKY521's Photo SPUNKY521 Posts: 11,861
5/14/10 5:59 P

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YES



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MODESTLYBOLD Posts: 819
5/14/10 5:03 P

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yes



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FULLOFLIFE4's Photo FULLOFLIFE4 SparkPoints: (0)
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5/14/10 4:21 P

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yes



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LARYSSASMILES's Photo LARYSSASMILES Posts: 425
5/14/10 3:21 P

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I'm sleeping better and better it seems. glad for it too



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LISSA17SMITH SparkPoints: (4,005)
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5/14/10 3:19 P

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Yes, 9 hours!!!



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ALICIA214 SparkPoints: (506,017)
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5/14/10 1:56 P

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Sure did.

emoticon

PAULAR03's Photo PAULAR03 Posts: 2,965
5/14/10 12:42 P

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yes

WANNABWITY Posts: 211
5/14/10 12:05 P

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not too bad, last night of vacation



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MAKI1213's Photo MAKI1213 Posts: 165
5/14/10 11:56 A

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Not really. My knee was hurting from running yesterday:-(



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TRACYISHERE's Photo TRACYISHERE SparkPoints: (12)
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5/14/10 10:35 A

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emoticon

Make it happen.


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PKRDLR81 Posts: 50
5/14/10 10:15 A

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I did though waking up was still hard to do.



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BETTYFORQUER's Photo BETTYFORQUER Posts: 1,449
5/14/10 9:02 A

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Yes



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