If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 136.0
Fitness Minutes: (20,644)
5,582 1/11/12 11:38 P
Today is day #3. I typically exercise at night, but today I plan on taking my sneakers and doing a 15 min walk at lunch, I also started parking across the street to get extra steps in. Small steps will lead me to me goal, right? :)