I helped out a coworker who was feeling sick and panicky. I was done with my shift, but she was having a panic attack, complete with sky high BP and had a full shift ahead of her. I took over for her as long as I could and got the rest of her day rescheduled because our boss was totally swamped with her own workload. I hope she's ok because she went to the doctor.
Fitness Minutes: (102,173)
3,023 1/17/11 4:41 P
Was tempted to fudge on my calorie count last night, but I didn't. I went over for the first time in several days and I was very disappointed. But the scale NEVER lies, it may give you mixed messages at times but I hit a plateau today. However been good today and should break through that little plateau.
Keep fighting the good fight folks!
I am not going to tiptoe through life to end up safely at death
Be the change you wish to see in the world--Ghandi
Pounds lost: 0.0
Fitness Minutes: (62,366)
371 1/17/11 10:39 A
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.