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LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
9/10/19 9:35 A

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Yes, exactly! Thanks! :)



 Pounds lost: 14.2 
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,113
9/10/19 7:45 A

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If it’s this one recipes.sparkpeople.com/recipe-detail.asp?
recipe=5763


The recipe says it makes 12.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
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LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
9/10/19 7:38 A

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Found this recipe in the meal plan. How many servings is it?
[Edit: How many muffins does it make?]

Applesauce Oatmeal Muffins
Ingredients 1 cup old fashioned oats (not instant)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon sugar
raisins or nuts (optional) Nutritional Info

Fat: 0.5g
Carbohydrates: 23.6g
Calories: 93.2
Protein: 3.0g

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Edited by: LOSINGSEVRYTHNG at: 9/10/2019 (07:39)

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