I have to agree with other posters to make sure you have eaten enough throughout the day. After we have eaten dinner I clean up the kitchen, turn on the dishwasher, fill up my water bottle and turn off the lights in the kitchen. This signals to me that the kitchen is now closed and water is the only thing we have in the evening. I find if I even have a cup of tea, I will want something else. I just make it a rule not to go into the kitchen after we shut it down.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
current weight: 199.8