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WWBULBS Posts: 2,164
6/2/21 4:44 P

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Lots of great ideas.

I enjoy almost all fruits ( will be preparing a "rainbow fruit tray" for a group get-together next week, using many different fruits representing different colors of the rainbow: cherries, strawberries, blueberries, pineapple, kiwi, orange, grapes (both green & red/purple), etc. Whatever is available when I go shopping soon.

I also love bananas - both with peanut butter, and with nutella (almond flavor) as dips.



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CMRKSU12's Photo CMRKSU12 Posts: 1,718
5/30/21 7:13 P

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My favorite way to eat cottage cheese, with sliced banana! Also good with cinnamon applesauce. ;)

Edited by: CMRKSU12 at: 5/30/2021 (19:13)
Fail To Plan, Plan to Fail.


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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (72,309)
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5/29/21 5:58 P

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bake apple cinnamon


WILSOD1's Photo WILSOD1 Posts: 3,955
5/27/21 11:06 P

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Fresh fruit

Yes, I know, I'm awesome, thanks!


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JORENN22 Posts: 56
5/26/21 3:14 P

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Yes! I love the big bags of frozen cherries at Costco!

Edited by: JORENN22 at: 5/26/2021 (15:14)
MARYJOANNA's Photo MARYJOANNA Posts: 22,019
5/21/21 9:28 A

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Sugar Free Jello



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LE_SIGH's Photo LE_SIGH Posts: 3,170
4/9/21 1:13 P

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Also, adding almond extract to frozen fruit (especially cherries!) and blending is delicious

DARCY-B's Photo DARCY-B Posts: 8,427
4/5/21 8:16 A

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Apples
Grapes
Berries with vanilla greek yogurt
Yogurt with granola
Cottage cheese with pineapple or peaches or mandarin oranges

Edited by: DARCY-B at: 4/5/2021 (08:17)
Darcy



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MSJOSIEFOREVER's Photo MSJOSIEFOREVER Posts: 352
3/29/21 8:30 A

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sugar free Jello pudding, made with skim milk instead of whole milk, and sugar free Cool whip on top. Really great and less than 100 calories. Another good one is sugar free pudding, made with one cup of skim milk mixed well, and then mix in a container of sugar free cool whip, this can be eaten alone, or can be used a as frosting on angel food cake.



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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
3/6/21 7:09 A

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SF Jello



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3/3/21 4:46 P

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outshrine Popsicle

LDCRITT Posts: 676
3/3/21 8:31 A

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I take graham crackers, spread cool whip on it, put another graham cracker on top. Freeze. Break into 2" x 2" squares. They are cold and remind me of ice cream sandwiches. Can use fat free, low fat, or regular items - your option.



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ALICIAHILL123's Photo ALICIAHILL123 SparkPoints: (33)
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2/26/21 3:31 P

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I make these homemade milkshakes with healthy ingredients like: avocado, cacao powder, etc. They're pretty low calorie and taste great!

Alicia

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LAURIENNES's Photo LAURIENNES SparkPoints: (14,783)
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2/18/21 10:57 A

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Anything with berries. Berries with cottage cheese or yogurt and maybe a handful of granola. Satisfies my sweet tooth every time!



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IMNOTSTOPPIN's Photo IMNOTSTOPPIN Posts: 3,222
2/17/21 5:29 P

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Add a few fresh raspberries to Krogers cottage cheese and pineapple

Hello, I'm Toni

Greetings from Southern Calif. (Pacific Standard Time Zone)

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AEVANSNUTRITION's Photo AEVANSNUTRITION Posts: 1,243
1/29/21 10:35 A

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We used to make "nice cream." It was pureed frozen banana with different ingredients like cocoa powder for chocolate, strawberries, etc. You still want to be cautious as a medium banana contains 120 calories and it's easy to add 2 bananas + ingredients and hit 300-400 calories, but it's just a thought!

Now that I'm thinking about it, I think we need to do this again. :)

KALLANISCUTE's Photo KALLANISCUTE Posts: 24
1/24/21 6:59 P

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Cottage cheese and banana.

Even if you have failed so many times before, you can always start again.


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WANT2BTRIM's Photo WANT2BTRIM Posts: 2,628
1/19/21 8:50 P

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One ingredient Banana I’ve cream.



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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
1/13/21 10:20 A

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rice cakes



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TDSIMOES67's Photo TDSIMOES67 Posts: 879
1/5/21 8:38 A

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I baked some sweet potatoes yesterday. Half of one is the perfect snack for me. I also like the baked oatmeal. I usually have that for breakfast though with some greek yogurt and berries on top.



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1/3/21 11:55 P

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LOLABRUG3's Photo LOLABRUG3 Posts: 1,921
12/24/20 11:39 P

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I blended banana's with vanilla and peanut butter then added a swirl of chocolate syrup and a sprinkle of peanuts. swirled it in lightly and then froze. It was awesome.

Lolabrug3- Be yourself, everyone else is taken.

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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (72,309)
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11/22/20 12:54 P

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APPLES AND GRAPES

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (700,608)
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11/21/20 3:35 P

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We fudge



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HYPERKITTY's Photo HYPERKITTY Posts: 395
11/21/20 11:59 A

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Sugarfree pudding



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11/15/20 11:48 A

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I love fruit

GETULLY's Photo GETULLY Posts: 27,003
11/13/20 12:04 A

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much of the time cottage cheese and applesauce or a really good yogurt like noosa or chobani - basically any of the greek ones dressed up as I choose.

CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (72,309)
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11/12/20 11:05 A

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yes

LE_SIGH's Photo LE_SIGH Posts: 3,170
11/10/20 2:36 P

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Blended frozen cherries, blended frozen banana, blended frozen strawberries - all good when you feel like ice cream. Substitute your favorite fruit.

These are another favorite at my house: https://plantstrong.com/plant-strong-recipes/banana-peanut-butter-oatmeal-cookies If I want to make them lighter I will use pea protein in lieu of the flour and powdered PB in place of the real thing. Delicious fresh from the oven :)

BURNINGTHYME101 Posts: 1,492
11/9/20 10:22 A

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So far fruits,but thank you for all of the great ideas!



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MARKDORENE's Photo MARKDORENE SparkPoints: (253,823)
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11/6/20 12:15 P

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Pumpkin spice cake muffin in spark recipes



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11/5/20 12:44 P

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I eat fruits

ELEKTRA0412's Photo ELEKTRA0412 Posts: 895
11/4/20 7:41 P

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I make a pan of baked steel cut oats with banana's. You can find the recipe here: recipes.sparkpeople.com/recipe-detail.asp?
recipe=3592136
I keep the pan in the fridge for easy breakfast or a healthy night time snack. Heat it up and it is very similar to banana bread.





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FLORADITA SparkPoints: (77,487)
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11/4/20 5:25 P

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Thanks everyone for all the great ideas!

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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CMRKSU12's Photo CMRKSU12 Posts: 1,718
10/25/20 7:24 P

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Delish! I made the yogurt bark once too. You can add berries, raisins, banana pieces, chocolate chips etc.


Fail To Plan, Plan to Fail.


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CMRKSU12's Photo CMRKSU12 Posts: 1,718
10/25/20 7:23 P

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The baked cinnamon apples is awesomely delish! Topped with fat free Rediwhip or low sugar vanilla ice cream. Also, you can make a baked cinnamon peaches instead of the apples. Yummy too!

Fail To Plan, Plan to Fail.


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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
10/20/20 11:27 A

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Sugar-free jello



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10/19/20 10:39 A

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fruits

VISION2021's Photo VISION2021 Posts: 527
10/4/20 2:39 A

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Apple "nachos": thin apple slices drizzled with melted peanut butter. Can add dark chocolate chips too!

"She believed she could, so she did."

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10/3/20 2:49 P

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My favorite is bake cinnamon apples.

SCRIMP1's Photo SCRIMP1 Posts: 1,099
10/3/20 9:04 A

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This is my favorite. Cold Berries
In a small pot bring to a boil: 1/2 pint blackberries or blueberries, juice of 1/2 lemon, 2- 3 packets of stevia, 1/4 c water, and a dash of Cinnamon. The juice will release and some of the berries will start to burst. Turn off heat and let cool. Refrigerate until cold.
Such a vitamin blast! Eat the whole thing!



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SBURDEN Posts: 22,185
8/19/20 7:25 A

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jello w/cool whip

EEJAA70 Posts: 24,462
8/8/20 7:35 P

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Fresh fruit

CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (72,309)
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8/8/20 5:16 P

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Sparks have the apple and cinnamon you cook in the oven it is my favorite

ELEKTRA0412's Photo ELEKTRA0412 Posts: 895
8/2/20 10:15 A

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Mango with greek yogurt



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ANNIEAFG SparkPoints: (3,621)
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8/1/20 4:53 P

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yogurt bark

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (72,309)
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7/31/20 6:23 P

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apple with cinnamon bake

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7/21/20 10:07 P

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yogurt bark w/ peanut butter, strawberries, blueberries, and bananas

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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1LORAL's Photo 1LORAL Posts: 2
7/21/20 4:56 P

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Grilled pineapple and a little vanilla ice-cream, yum.



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LOTUS737's Photo LOTUS737 Posts: 6,977
6/29/20 12:07 P

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I am a fan of:
whipped ricotta with honey, nuts, and fresh fruit
yasso frozen yogurt bars
silken tofu chocolate mousse with or without fruit
two pieces of chocolate
frozen fruit 'sorbet' or 'nice cream'- i just blend it up and sweeten a little if needed
also fruit crumbles- you can make them fairly healthy with a few swaps for the topping! but i also like those for breakfast with plain greek yogurt

Edited by: LOTUS737 at: 6/29/2020 (12:08)
Healthy choices and actions have positive impacts, even if the scale doesn't move!


KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
6/29/20 7:08 A

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I saw a recipe for fruit pizza - you cut a watermelon in wedges, top it with vanilla yogurt and then add berries - my mouth watered at the picture so I can’t wait to try it

JORENN22 Posts: 56
6/28/20 1:30 P

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Baked apples, fruit compote, or fruit soup. I find that cooking the fruit makes it feel more like a desert and less like a healthy thing that you snack on anyways. All of the above can be made with very low added sugar and fat. Can also be made ahead and stored in the fridge. Increase the cinnamon and play with other spices to make it more interesting.

JILLIAN0216's Photo JILLIAN0216 Posts: 2,619
6/26/20 9:57 A

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Outshine fruit bars are sweet and low in calories. A piece of Dove dark chocolate is a favorite of mine too.

Jill
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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
6/26/20 9:49 A

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Sugar-Free jello



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6/23/20 12:08 P

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6/23/20 5:52 A

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Have to try that TomorrowC.
I have hear of peanut butter on celery but not bananas.
I like grapes that I take out of the freezer.
They taste like little frozen popsicles. Hope you guys are well.
Your friend in Fitness, Holly emoticon


Ready, Set, Spring Gems 2021

Here is to a positive 2021!



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6/22/20 11:18 P

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Banana sliced in half lengthwise and a smear of peanut butter in the middle



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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 10,319
6/22/20 5:56 P

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Apple with peanut butter and cinnamon

Sypress
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Today I want you to think about all that you are instead of all that you are not.

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
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CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (11,567)
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6/9/20 9:26 P

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Today I'm having a crustless PB&J sandwich since I've been craving peanut butter all day.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


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ELEKTRA0412's Photo ELEKTRA0412 Posts: 895
6/9/20 8:44 P

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Mango and greek yogurt



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6/9/20 6:42 P

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baked apples



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SBURDEN Posts: 22,185
6/9/20 12:45 P

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jellor or pudding with cool wihp!

NJJEZ1's Photo NJJEZ1 Posts: 652
6/7/20 8:55 P

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Remember what mom used to do? Individual light jello with fruit.
But fruit seems to do the trick for me.



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CTUPTON's Photo CTUPTON SparkPoints: (220,464)
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5/26/20 6:45 P

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One mug cakes are a nice treat. Sometimes I do want some carbs!

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ACINRAW's Photo ACINRAW Posts: 273
5/25/20 1:10 P

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I recently discovered that my local grocery has frozen mango. I really enjoy it mashed with greek yogurt. It's not ice cream but I find that it's satisfying enough that I no longer crave ice cream. Sometimes I add a tsp. of maple syrup to it for some extra sweetness/flavour.



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5/25/20 1:02 P

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I bought this brand of jello and pudding online. Stuff in the stores is expensive for small amounts. I have more flavors of jello and puddings, too. chris




near Buffalo, NY
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DMYASKO Posts: 1
4/11/20 1:43 P

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I try to limit my desserts to Sundays. Not Ice Cream Sundaes. But sometimes during the week I just need that sweet spot so I will have one or two pieces of Andes Mints and savor the flavour.

CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (11,567)
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3/25/20 12:26 A

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I stock up on Trader Joe's sipping chocolate powder every time they have it. It's SO dark and delicious, only 90 calories if you make it with water (even better if you can afford the calories for using milk), and it has 4g fiber, 3g protein and 25% DV of iron! Sometimes I'll add raspberries, banana slices, or peanut butter, again depending on if I have calories to spare.

Other go-to desserts for me include cocoa rice krispie treats, berries with nutella, and berry white tea cookies from Adagio.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


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LIL-VIXEN's Photo LIL-VIXEN Posts: 9,668
3/14/20 8:18 P

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Frozen grapes

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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BUSYNJMOM Posts: 29
3/14/20 11:58 A

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Frozen cherries taste a lot like Italian ice to me. And much healthier.

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3/8/20 7:50 P

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Chia Seed Pudding! I just make (and ate) some chocolate and peanut butter pudding and it was amazing.



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MURRELLS's Photo MURRELLS Posts: 220
2/19/20 7:01 P

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I make my own homemade applesauce...it is delicious. I wash apples...cut apples in quarters (leave skins on) discard core & seeds. Place in pot w/just enough water to keep from sticking (maybe a 1/2" or so. Sprinkle generously w/cinnamon...cover pot & bring to boil...turn down to simmer & cook till apples are tender & soft & mushy. Uncover & simmer till water & juices are absorbed. Let cool for awhile. Place all of it in a Food Processor (I use my large Ninja food processor). This tastes incredibly like apple pie filling, but w/out the sugar, etc...If you want you can crumble graham crackers in it, I don't, but I have had it like that before. (a regular blender will not break the apple skins down. The Ninja makes this creamy & has no trace of apple skins...comes out so smooth).

Edited by: MURRELLS at: 2/19/2020 (19:04)
JUNEPA's Photo JUNEPA Posts: 16,138
2/17/20 4:48 P

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Fruit - fresh when in season, and compote from frozen in the winter - blackberries, blueberries, apples, pears, raspberries, grapes, persimmons, quince - all locally grown
also oranges all year, not locally grown

Edited by: JUNEPA at: 2/17/2020 (16:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JPPERSELL's Photo JPPERSELL Posts: 6,086
2/10/20 12:31 P

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Fruit. Especially fresh pineapple, blueberries, blackberries, raspberries and strawberries.

Janel Persell


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SBURDEN Posts: 22,185
2/4/20 9:51 A

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jello or pudding

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
2/2/20 8:32 A

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The microwaved bakes Apple with some canillaGreek yogurt is quite delicious

RUSTY_WOODS Posts: 1,226
2/1/20 7:53 P

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I like berries and whipped cream.



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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
1/31/20 5:44 A

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Fruit or jello



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 18,230
11/2/19 4:46 P

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Harris Teeter had fresh figs next to the grapes, Alukowsky.

I want dried figs and can't find those. Well I found a ten pound bag at Costco. Way too much.

My YouTube channel, there are a lot of videos

youtube.com/user/MandieTerri
er


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11/2/19 3:43 P

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carmel apple variation - instead of covering an apple with a thick layer of caramel

cut an apple into slices, and dip in a 1 tbsp nut butter with 1 tbsp caramel sauce. a little protein, fiber from the apple but still the enjoyment of caramel flavor

Tammy, Scarlet Dragons, ****DROP IT LIKE ITS HOT****** Summer 2021
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WHYSHOSHONI SparkPoints: (24,087)
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10/28/19 7:24 P

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Great ideas everyone! Thanks for sharing.



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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 12,073
10/28/19 6:52 P

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I've done a tofu chocolate mousse/smoothie with just soft tofu, cocoa powder, sweetener of choice, & maybe vanilla, cinnamon, and/or espresso powder. PB2 powdered peanut butter is good in there too.

That microwaved "baked apple" with cinnamon is awfully good in this weather. emoticon

Edited by: WALKZWDOGZ at: 10/28/2019 (18:52)


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ENGINEERMOM's Photo ENGINEERMOM Posts: 1,191
8/14/19 3:55 P

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Not really an "aha", but one of my favorite non-dairy desserts is a tofu-based chocolate mousse. Basically, you melt 1 cup of chocolate chips, then blend a block of silken tofu with 2 tsp vanilla until smooth, add the chocolate, blend until combined, then pour into serving dishes and chill. It tastes best if you let it sit at least overnight.

You can even freeze it for a sort of chocolate ice cream, though I haven't actually tried that.

Another easy dessert I like to bring to parties is Chocolate Covered Katie's Cookie Dough Dip. I pair it with sliced apples and strawberries, and it keeps me out of the brownies and cookies that so often show up at those family parties!

Take life one day at a time - enjoy today before you worry about tomorrow.


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MARYJOANNA's Photo MARYJOANNA Posts: 22,019
8/14/19 12:50 P

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Use sugar free pudding mix, add 1 1/2 cup milk and stir for 2 minutes. Add a cup or more, if you wish, of cool whip and put in dessert dishes.



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SLASALLE's Photo SLASALLE Posts: 23,932
8/5/19 6:27 P

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One of my favorites is to slice an apple (I use a corer/slicer), leaving the skin on. Put in the microwave for about 30 seconds. I top it with some plain, nonfat Greek yogurt, a few chopped nuts of my choice, then cinnamon.

You can also add a bit of granola mix, if you prefer, but I don't buy it because of added sugars - prefer chopped nuts.



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CMRKSU12's Photo CMRKSU12 Posts: 1,718
7/30/19 7:26 P

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That was supposed to say nonstick cooking spray! Not noncooking spray lol! Dummy me!

Fail To Plan, Plan to Fail.


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CMRKSU12's Photo CMRKSU12 Posts: 1,718
7/30/19 7:24 P

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One thing I made up the other night was I had bought some white nectarines and was looking for a "dessert for one". I peeled the nectarine, sprinkled it with cinnamon, placed in a cake pan sprayed with noncooking spray. Covered with foil and placed in a 350 degree oven for 30 minutes. Served with 1/2 cup vanilla ice cream. Oh so Good!!! You can serve it with Cool whip or eat it plain. No added sugar required! ;)

Fail To Plan, Plan to Fail.


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CMRKSU12's Photo CMRKSU12 Posts: 1,718
7/30/19 7:22 P

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Just made the Spark Recipe of Red White and Blueberry Crisp. Pretty yummy and the berries are great for you!

Fail To Plan, Plan to Fail.


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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (61,418)
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7/30/19 5:05 P

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My favorite right now is greek yogurt, a teaspoon of honey, and some cherries. Almost like cherry ice cream but not and way more protein.

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (22,110)
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7/30/19 10:16 A

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I'm fortunate to live in a region (Delmarva Peninsula) that produces some of the nation's best seasonal fruit; in the summer, all I want are peaches, melons, berries -- most of which are available at roadside stands, farmers' markets, and backyards. The only thing I crave, and have trouble finding, are fresh figs.

The journey of a thousand miles begins with a single step.


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URBANREDNEK Posts: 19,698
7/29/19 11:34 A

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A few of my favourite desserts / snacks:

- Bulk bake: chop apples and / or pears in to 1/4" cubes, coat with cinnamon / ginger / nutmeg, and bake at 325 deg F for 60-90 minutes until soft and sweet. Separate in to portions that can be mixed with almond butter or peanut butter and mixed with plain Greek yogurt, or used to top a plain omelet or a low-carb "crepe", or mixed with cottage cheese. Freezes / thaws wonderfully, and can be mixed with cranberries or blueberries for a change in flavour.

- Low carb mini-cheesecake bites ( recipes.sparkpeople.com/recipe-detail.asp?
recipe=3333510
)

- Almond flour cake ( recipes.sparkpeople.com/recipe-detail.asp?
recipe=3399662
) topped with fresh berries, or the baked apples, and unsweetened whipped cream

- Self-crust pumpkin pie ( recipes.sparkpeople.com/recipe-detail.asp?
recipe=454777
) although I change the recipe so that it is sweetened with pureed fruit instead of sugar / sweeteners

- Baked "custards" based on the pumpkin pie technique (I use these as breakfasts, but smaller portions make great desserts), such as:
recipes.sparkpeople.com/recipe-detail.asp?
recipe=3464991

or
recipes.sparkpeople.com/recipe-detail.asp?
recipe=3364156


- Cheese / nut / fruit plate

- Almond flour crackers with a blended fruit dip (I like to whip together cream cheese with plain Greek yogurt and apple butter or plum butter --- avocado blended with berries or nut butters is another great topping)

- avocado with chia or flaxseed "pudding" (lots of recipes available in every possible flavour combination including a rich chocolate with unsweetened cocoa powder)

I don't follow a low-carb way of eating, but do find that a lot of the recipes are delicious, and include great healthy fats that balance out my nutrition and are incredibly satisfying.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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CD3857732 Posts: 3,188
7/29/19 3:04 A

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SLIMMERKIWI's Photo SLIMMERKIWI Posts: 35,576
7/29/19 2:52 A



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@WALLOWA LOVE it :-)

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
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Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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CD3857732 Posts: 3,188
7/28/19 11:53 P

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Edited by: CD3857732 at: 7/28/2019 (23:53)
AEVANSNUTRITION's Photo AEVANSNUTRITION Posts: 1,243
7/23/19 1:55 P

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Some might think this is cliché for weight loss, but I genuinely love rice cakes. I keep the chocolate, white cheddar and the apple flavors around. A chocolate rice cake is 60 calories. I generally have 2 and it's pretty satisfying.

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,243
7/23/19 12:20 P

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Berry “ice cream”

In a blender mix a ripe banana + frozen berries. Voila “ice cream”! Divide into 2 or 3 portions and freeze. Or eat it all, whatever works lol.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
7/23/19 11:06 A

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Mmm! :)

Or try it with peanut butter?


Edited to add:
...I think I'll go have some right now :)

Edited by: LOSINGSEVRYTHNG at: 7/23/2019 (11:07)

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CJYOUNG74's Photo CJYOUNG74 Posts: 118
7/23/19 10:40 A

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That's a great idea. :)

Sometimes I cut up an apple with the corer/slicer, put it in a bowl, sprinkle with cinnamon and microwave until softer (I can't remember how long - start small and add seconds if needed). Then add a little whipped topping and it's kind of like apple pie.



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LOSINGSEVRYTHNG's Photo LOSINGSEVRYTHNG Posts: 116
7/23/19 10:03 A

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Ok. The other day I mashed my half banana, added the measured portion of pineapple and the measured portion of nuts, and pretended it was a "banana split." It actually tasted really good.

So I thought I'd ask if anyone else had any "aha" healthy dessert ideas.



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