I pay attention to the fedback from my fitbit and I would never track my sleep or activity as well as it does. YET - Keeping my food tracker every single day has the greatest impact on my weight loss journey. So I make sure I log every bite.
What are your favorite tricks and tools for maintaining a healthy life style?
I've got some things that help me in the kitchen:
This olive oil sprayer is awesome! It doesn't clog, and a couple of spritzes is all I need for an entire pan of chopped veggies to roast or grill. It's much easier to coat the surface of a pan or a food without accidentally using too much. I weigh the bottle before I spray and then after to get the amount used. evooilsprayers.com/
Nutritional yeast: love, love, love this. So yummy on veggies, eggs, salads, and in things like eggplant "meat"balls. My family doesn't care for it but they don't notice when it's part of a recipe. It doesn't taste like cheese exactly but for me it's just as good (especially when paired with avocado)
Everything But the Bagel seasoning: my new favorite to go on anything savory including eggs, salads, meats, veggies, and in yogurt dip. Found in the spice aisle or alongside the bagels!
A good food scale - the quintessential must have. I do everything in grams... my scale does fractions for ounces (e.g. 5 1/2), which I hate, but not enough to buy a new one :)