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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,107
4/9/19 10:43 A

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Here's an article you might find helpful:

www.consumerlab.com/answers/which-vitamins
-and-minerals-should-be-taken-together
-or-separately/how-to-take-vitamins/


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DAINFL's Photo DAINFL SparkPoints: (1,245)
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4/9/19 10:19 A

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I used to take a cal-mag-zinc supplement, but now I hear you have to take vit d with it as well. Then I read that you should take these things at different times of the day so they don't interfere with each other, or other vitamins & minerals.

I'm confused.

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