I keep a box of Kashi Go Lean at work for those mornings when I don't have enough time to eat at home. We have a cafeteria, so I can just run down and get some milk, and then have a much higher-fiber breakfast than if I'd opted for what's available in the cafeteria!
I find this holds me fine until lunch on non-heavy-workout days. If I'm doing something like a spin class, I need more food. But for mornings like this morning, where I just went for a walk, it's fine.
Take life one day at a time - enjoy today before you worry about tomorrow.
current weight: 238.0
Fitness Minutes: (883)
3/18/19 11:05 P
I am needing to change up my breakfast routine getting a little tired of eggs or egg whites, protein shakes, toast. There is a ton of fiber and protein in this cereal I eat it with almond milk. It does have some sugars in it so I do have to watch my sugars the rest of the day.
I also will go back to eating gluten free oatmeal with berries.