NOCGIRL, no need to keep pushing the competitor's site here!
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Hi! Joining the group for a bit. I track to stay honest. To stay focused on day-to-day healthy living. Now that I'm focusing more on noticing hunger/fullness cues, I'm also tracking to see how that plays out. An adventure.
Alignment of behavior & intention = peace of mind.
Sharing that I’m tracking my meals and snacks and learned of another feature that I wasn’t aware of.
On the same page as where you add your food intake for the day, there is a tab to click on. When you click on, your day’s intake of food is broken down into the folllowing nutrients, showing you the acceptable range and a summary of your intake, protein, carbs, fat, calcium, Vitamin A. For example, for 03/13/19, the nutrients I was low in was calcium, and Vitamin A. It was early enough in the night, for me to eat a food with some calcium, yogurt or cheese. The Vitamin A., Needs to focus on tomorrow & beyond. What have you learned in tracking nutrition?
Eastern Standard Time zone ( EST)
“ Love yourself to live a healthy lifestyle” 5% Spring Challege 2019- Cloverleafs 5% Summer Challenge 2019- Cloverleafs