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NOCGIRL Posts: 94
3/13/19 11:47 P

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MyFitnessPal does the same. I review it several times s day it helps me determine what u should eat.

LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (1,486)
Fitness Minutes: (595)
Posts: 70
3/13/19 11:44 P

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Sharing that I’m tracking my meals and snacks and learned of another feature that I wasn’t aware of.

On the same page as where you add your food intake for the day, there is a tab to click on. When you click on, your day’s intake of food is broken down into the folllowing nutrients, showing you the acceptable range and a summary of your intake, protein, carbs, fat, calcium, Vitamin A.
For example, for 03/13/19, the nutrients I was low in was calcium, and Vitamin A.
It was early enough in the night, for me to eat a food with some calcium, yogurt or cheese. The Vitamin A., Needs to focus on tomorrow & beyond.
What have you learned in tracking nutrition?

“ Love yourself to live a healthy lifestyle”

 March SparkPoints: 1,317
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