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NOCGIRL Posts: 107
4/17/19 12:36 P

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I didn't mean to promote another site, I actually was not aware I responded to this thread already.

sorry!

LUANN_IN_PA Posts: 30,389
4/16/19 3:58 P

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NOCGIRL, no need to keep pushing the competitor's site here!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
NOCGIRL Posts: 107
4/16/19 3:24 P

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.

Edited by: NOCGIRL at: 4/17/2019 (17:53)
HACO60's Photo HACO60 Posts: 60
4/14/19 11:26 A

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Hi! Joining the group for a bit. I track to stay honest. To stay focused on day-to-day healthy living. Now that I'm focusing more on noticing hunger/fullness cues, I'm also tracking to see how that plays out. An adventure.

Alignment of behavior & intention = peace of mind.


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SLASALLE's Photo SLASALLE Posts: 15,681
4/3/19 6:31 P

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Yep - That feature is really great and so helpful.

My favorite is using Groupings and Favorites to save me LOTS of time in tracking, period. But that's a much more well known feature, I'm sure.

Thanks for sharing!

Edited by: SLASALLE at: 4/3/2019 (18:31)

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DARCY-B's Photo DARCY-B Posts: 5,721
4/2/19 7:23 A

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I'm still learning. I am all over the place on some things and steady with others. It's definitely something I need to focus on food in the right way.

Darcy



 Pounds lost: 16.0 
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JEANKNEE's Photo JEANKNEE Posts: 22,334
4/1/19 8:39 P

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Keep plugging away at it.

Tracking has been a game changer for me. I love it. It has helped me identify which foods support me and which ones don't. It has been an ongoing learning experience.

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Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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ROBBIEY SparkPoints: (589,815)
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Posts: 19,477
3/30/19 10:11 P

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Keep it up



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NOCGIRL Posts: 107
3/13/19 11:47 P

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MyFitnessPal does the same. I review it several times s day it helps me determine what u should eat.

LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,308)
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Posts: 407
3/13/19 11:44 P

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Sharing that I’m tracking my meals and snacks and learned of another feature that I wasn’t aware of.

On the same page as where you add your food intake for the day, there is a tab to click on. When you click on, your day’s intake of food is broken down into the folllowing nutrients, showing you the acceptable range and a summary of your intake, protein, carbs, fat, calcium, Vitamin A.
For example, for 03/13/19, the nutrients I was low in was calcium, and Vitamin A.
It was early enough in the night, for me to eat a food with some calcium, yogurt or cheese. The Vitamin A., Needs to focus on tomorrow & beyond.
What have you learned in tracking nutrition?


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“ Love yourself to live a healthy lifestyle”
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5% Summer Challenge 2019- Cloverleafs


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