IMO the more things you do to build & support a strong immune system, the better your body will be prepared when exposed to viruses, bacteria, and other "attacks" from within & without!
* stress can cause a LOT of harm to the body! -- learning to manage it in healthy, balanced ways can definitely boost your immunity * adequate sleep -- the body restores itself during sleep; without healthy sleep, the body will wear down quicker * adequate nutrition -- the more one-ingredient foods one can take in (without added chemicals), the more the body can be nourished with vitamins, minerals, and fiber * regular movement of some sort! -- Move it, or lose it!
"What's the best way to stay healthy?" To STAY healthy... Eat right. Exercise. Hydrate.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (6,030)
4,106 1/10/19 12:56 A
Probably is no ONE way....lots depends on your current health situation. For me, it was to lose weight and start to move. Talk to your doctor and see what issues you might have (or not) and work from there.
Persistence is more important than perfection.
Don't assume your freedoms are assured.
If you're not outraged, you're not paying attention.
357 Maintenance Weeks
Fitness Minutes: (75,188)
3,163 1/8/19 7:31 P
I have found that for me I have to pay attention to all components - physical, mental and spiritual (however you define that for yourself). So eating right and exercise for the physical, reading/talking/a job I love for my mental, and quiet times/reflection (prayer if you will) for my spiritual self. If I neglect any of these areas, the others seem to fall by the wayside.