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LOTUS737's Photo LOTUS737 Posts: 6,310
1/14/20 12:13 P

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homemade chicken shawarma with pita, hummus, garlic sauce, tomato, and cucumber

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 689
1/14/20 7:56 A

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Mashed potatoes, mushroom gravy, asparagus, corn, cuban black beans and salad. Very yummy!

Mrslivingwell
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It's not about perfect, it's about effort. Jillian Michaels


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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/14/20 12:09 A

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soup



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1/13/20 8:52 P

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Something with chicken.



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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/13/20 6:07 P

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leftovers



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SHOAPIE's Photo SHOAPIE Posts: 32,478
1/13/20 1:58 P

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Chicken



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LOTUS737's Photo LOTUS737 Posts: 6,310
1/13/20 12:42 P

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rice & lentils, yogurt and mango chutney on the side

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/13/20 10:00 A

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Homemade soup

Carol
Owls are a majestic bird!


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,816
1/13/20 8:18 A

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Pasta with vegetables, tomato sauce and ricotta and a salad

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
1/13/20 6:54 A

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Turkey soup

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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1/12/20 10:24 P

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Meatball sandwich and salad.



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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,111
1/12/20 9:41 P

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Taco salad

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
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136.25
132.5
128.75
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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/12/20 8:41 P

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soup



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IGSBETH's Photo IGSBETH SparkPoints: (261,034)
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1/12/20 2:42 P

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pumpkin soup

LOVECAROL's Photo LOVECAROL Posts: 11,374
1/12/20 12:56 P

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potato soup homemade

Carol
Owls are a majestic bird!


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HELLOKOOTIE Posts: 606
1/12/20 12:53 P

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Leftover sweet potato/kale curry

SHOAPIE's Photo SHOAPIE Posts: 32,478
1/12/20 12:24 P

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Tilapia



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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/11/20 12:08 A

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soup



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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/10/20 1:53 P

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vegs.

Carol
Owls are a majestic bird!


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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/10/20 12:10 A

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Ham and veggies



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IGSBETH's Photo IGSBETH SparkPoints: (261,034)
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1/9/20 6:08 P

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salad

TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/9/20 5:37 P

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soup



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BOB5148 SparkPoints: (870,332)
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1/9/20 6:02 A

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Chicken. Asparagus. Pepper. Apple. Cauliflower



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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/8/20 8:42 P

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soup



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1/8/20 5:14 P

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chili

POPSECRET's Photo POPSECRET SparkPoints: (94,920)
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1/8/20 4:16 P

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Baked cod and some sort of frozen veggies



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SHOAPIE's Photo SHOAPIE Posts: 32,478
1/8/20 3:50 P

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Chicken and squash



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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (56,399)
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1/8/20 3:01 P

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Taco Casserole, corn, and avocado

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/8/20 9:42 A

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lasagna

Carol
Owls are a majestic bird!


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LE_SIGH's Photo LE_SIGH Posts: 3,132
1/8/20 7:08 A

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Vegan ruebens!

TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/8/20 12:21 A

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Ham and salad



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EEJAA70 Posts: 18,059
1/7/20 11:23 P

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Green pepper slices

TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/7/20 6:17 P

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tacos



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1/7/20 4:20 P

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chili

MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 689
1/7/20 9:46 A

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I think it will be Buddha bowls (veggie bowls, whatever you want to call it). I'll make it similar to the ones DD made when we visited. They are very busy and use Hello Fresh service and I really liked the recipes. While it is a good service for busy people, I'd never use it because these packaged dinners cost as much as 3x the cost of buying the ingredients yourself.

Anyhoo, our bowls will include rice, barbecued mushrooms, Green beans, Corn, cucumbers and lettuce. The dressings are lemon or lime "Crema" which I will make using plant based yogurt, and a homemade hummus with smoked paprika (hope I still have some). I don't have the fresh dill, unfortunately, but will put some dried dill on it.

The hello fresh version had roasted cherry tomatoes and squash in place of my barbecued mushrooms and green beans.

Mrslivingwell
Mcdougall Plan Coleader

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 11,244
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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/6/20 12:48 P

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lasagna

Carol
Owls are a majestic bird!


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,816
1/6/20 8:13 A

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Tomato soup with cheese and a salad

TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/6/20 12:23 A

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Soup and maybe a salad



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1/5/20 10:07 P

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Cheese ravioli with neat sauce.



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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/5/20 3:03 P

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cheese sandwich and homemade soup

Carol
Owls are a majestic bird!


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SHOAPIE's Photo SHOAPIE Posts: 32,478
1/5/20 2:18 P

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Chicken and sweet potatoes or squash. Depends on how I feel.



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RUSTY_WOODS Posts: 1,011
1/5/20 2:16 P

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7.2 ozs. Black Angus beef stew meat, 4 Tbsp. avocado oil



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RUSTY_WOODS Posts: 1,011
1/4/20 2:19 P

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5.5 ozs 73/27 ground beef, with 1/2 an avocado mixed in for flavor



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LOVECAROL's Photo LOVECAROL Posts: 11,374
1/4/20 10:23 A

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homemade soup and cheese sandwich

Carol
Owls are a majestic bird!


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TWEETYKC00's Photo TWEETYKC00 Posts: 162,608
1/4/20 12:33 A

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soup and a sandwich



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1/3/20 4:29 P

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pea soup

LE_SIGH's Photo LE_SIGH Posts: 3,132
1/3/20 10:18 A

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Butternut squash and black bean tacos, salad, and whatever greens look good today

KHALIA2 Posts: 14,766
1/3/20 8:54 A

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Soup and maybe a salad!

KHALIA2 Posts: 14,766
1/3/20 8:52 A

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Haven't eaten breakfast yet!

SLIVERBULLET's Photo SLIVERBULLET Posts: 2,286
1/3/20 8:13 A

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Hamburger helper and mac and cheese


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