I don't like sweet snacks in the afternoon either. Below are some of my favorites:
Air-popped popcorn (2c, I just sprinkle mine with salt) and a hard-boiled egg (80). 141 calories, 13g carb, 5g fat, 8g protein, 2g fiber
1 oz of almonds (technically 163 calories, but easy to keep around, and definitely take the edge off the hungries).
Egg salad in a pepper half: 1 egg yolk mashed with 1 T avocado oil mayo plus some yellow mustard (55+45), then mixed with 2 h.b. egg whites (35), and scooped into half a bell pepper (25) = 160 calories, 7g carb, 9g fat, 11g protein, 1g fiber
Salami roll-ups: 2 slices of salami (3.125" dia x 1/16" thick) spread with 0.5oz (0.5 T per slice) Neufchatel cheese (low-fat cream cheese). Sprinkle with shredded carrot (0.25c total) and cucumber matchsticks (Start with 1/2 a cucumber, put what fits, eat the rest on the side) - 151 calories, 8g carb, 10g fat, 7g protein, 2g fiber
Edited by: ENGINEERMOM at: 10/4/2018 (14:47)
Take life one day at a time - enjoy today before you worry about tomorrow.
I use the 100-calorie nut packs for portion control. Nuts are often recommended for dieting for their nutrition, but with the warning that they're easy to overeat. (I also will pick up a handful of nuts at the bulk grocery bin.)
Palo Alto resident and dog owner looking for a walking and exercise partner (with two legs).
169 Days since: Days since re-starting low carb
Fitness Minutes: (556)
9/12/18 12:38 P
Cottage cheese and peaches or mandarin oranges 2-3 crackers with peanut butter Toast and jelly
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyï¿½4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
current weight: 222.0
Fitness Minutes: (6,030)
3,950 9/2/18 3:53 A
You'll have to modify suggestions depending on what you have available as a refrigerator or cooler, and if you have a good thermos or an available microwave, but some ideas to get you started:
100g of extra lean ham slices with 60g of pickled asparagus spears 30g of sharp cheddar cheese with 60g of baby dill pickles 2 large hard-boiled eggs 100g each of celery sticks and baby carrots with 125g of non-fat plain Greek yogurt mixed with dehydrated onions and dried dill as a dip (or about 80g of full-fat plain Greek yogurt) a small serving of stirfry, soup, or stew a small spinach salad including a mix of different vegetables, some nuts, some cheese, and topped with olive oil / balsamic vinegar 25g or so of nuts or seeds (or a mix --- even homemade trail mix) 100g of full fat creamed cottage cheese, with either mixed with veggies or with some on the side a mixed egg / cheese / veggie "muffin" 3 cups of air-popped popcorn topped with a bit of butter zucchini or other squash "boat" filled with a mix of chopped veggies and some meat, then baked with cheese on top "zoodles" --- some mix of spiralized veggies cooked with 60g or so of meat and topped with a flavourful oil or cheese-based sauce Tuna or salmon "salad" (mix it with some plain Greek yogurt, diced pickled vegetables, dehydrated onion, dill weed, garlic, etc.) either in a lettuce wrap or use it to "fill" some celery stalks / cucumber "boats" / or baked peppers or tomatoes or mushrooms
Realistically, many savoury ideas for snacks are going to be smaller versions of your meals --- which does make it easier to use up leftovers!
Edited by: URBANREDNEK at: 9/2/2018 (00:02)
Sir Terry Pratchett:
"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."