So many opinions and so many options. Do what works for you. While processed foods and excessive carbs are not good for anyone, whether you are vegan, vegetarian or a meat eater, there are always good and bad choices. I personally feel that what or how people eat is as controversial as politics and religion. If I can't find something positive or helpful, I keep my mouth shut. Positivity wins every time!
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
current weight: 193.0