This "plant based diet" phrase is just a euphemism for vegan, and it needn't be. Plants are great, animals are great. Stop trying to pit one against the other. What we need to get away from is the industrial food system whether it be plant or animal. The vast majority of studies don't even address this. Comparing CAFO meat and dairy to vegetables isn't the important study, it's comparing traditional foods to industrial foods.
Nobody can have it all, you can only have what you love most.
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