Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BERRY4's Photo BERRY4 SparkPoints: (324,087)
Fitness Minutes: (119,890)
Posts: 17,837
4/12/18 9:33 P

My SparkPage
Send Private Message
Reply
dinner from Applebees: 2 chicken wontons + whole avocado & 1/2 sweet pepper + steak salad w/ added spinach
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 185.0 
193
184.75
176.5
168.25
160
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
4/10/18 1:13 P

Send Private Message
Reply
Yesterday I had two granola bars and some popcorn. Yes I know that's not good but I'm being honest.

LOTUS737's Photo LOTUS737 Posts: 6,242
4/9/18 12:56 P

My SparkPage
Send Private Message
Reply
making brown sugar balsamic chicken with mushrooms and roasted potatoes tonight :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
4/9/18 12:00 P

Send Private Message
Reply
Last night perogies with tomato and sauerkraut.

FISHGUT3's Photo FISHGUT3 Posts: 25,933
4/8/18 11:19 A

My SparkPage
Send Private Message
Reply
last night, chicken breast



 current weight: 174.0 
198
187
176
165
154
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/28/18 6:59 P

Send Private Message
Reply
I had a big lunch so all I had was a salad.

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
3/28/18 12:57 P

My SparkPage
Send Private Message
Reply
its spaghetti nite so spaghetti with italien bread =)



 current weight: 256.0 
274
255.5
237
218.5
200
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/27/18 1:21 P

Send Private Message
Reply
Yesterday I had chicken, corn, spinach and tomato with a mint chocolate ice cream bar for desert. Today I'll probably have the same thing.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/27/18 9:41 A

My SparkPage
Send Private Message
Reply
we're having sweet potato (baked) fries and gardein nuggets with homemade greek yogurt ranch :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


URBANREDNEK Posts: 10,021
3/26/18 11:03 P

My SparkPage
Send Private Message
Reply
Tired and didn't feel like cooking, so a couple of eggs poached hard in the microwave, added to chopped asparagus and onions and dill with Greek yoghurt for an easy egg salad on sesame rice crackers...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/26/18 9:59 P

Send Private Message
Reply
Spinach and mixed greens with mushrooms, peppers and shredded chicken.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
205
191.25
177.5
163.75
150
LOTUS737's Photo LOTUS737 Posts: 6,242
3/26/18 1:59 P

My SparkPage
Send Private Message
Reply
last night cleaned veggies out of the fridge and cooked with chicken and some leftover marinara I needed to use up. I added one portion of pasta (for 4 servings) for a few carbs :) tonight we're having chicken shawarma with cucumber and yogurt, hubby will have a wrap for sure.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/26/18 12:03 P

Send Private Message
Reply
Nothing yet. Yesterday I had a spinach salad with chicken.

SHOAPIE's Photo SHOAPIE Posts: 29,986
3/26/18 11:47 A

My SparkPage
Send Private Message
Reply
Baked chicken and a salad.



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
3/26/18 11:39 A

My SparkPage
Send Private Message
Reply
not sure what ill be having. maybe pb and J



 current weight: 256.0 
274
255.5
237
218.5
200
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
3/25/18 2:02 P

My SparkPage
Send Private Message
Reply
will be having chicken alfredo



 current weight: 256.0 
274
255.5
237
218.5
200
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/25/18 11:22 A

Send Private Message
Reply
Greek salad and chicken

LOTUS737's Photo LOTUS737 Posts: 6,242
3/24/18 8:40 P

My SparkPage
Send Private Message
Reply
Caesar salad (no croutons) with double the chicken and half the salad dressing and some of dh’s fries :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/23/18 1:42 P

Send Private Message
Reply
I haven't had it yet but yesterday I had a frozen dinner.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/23/18 11:07 A

My SparkPage
Send Private Message
Reply
last night we had leftover green curry (tofu, green beans, bamboo, baby corn with rice/caulirice blend). tonight we're having homemade veggie pizza!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/20/18 2:06 P

Send Private Message
Reply
Nothing yet but I had a turkey burger with a chocolate pudding for desert last night.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/20/18 12:47 P

My SparkPage
Send Private Message
Reply
tofu & veggie green curry with basmati & cauli-rice

Healthy choices and actions have positive impacts, even if the scale doesn't move!


DHBEST's Photo DHBEST Posts: 886
3/20/18 9:14 A

My SparkPage
Send Private Message
Reply
Grilled bratwurst and sauerkraut. It has been a long time and it was fabulous!



 current weight: 181.0 
183
173.75
164.5
155.25
146
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/19/18 1:08 P

Send Private Message
Reply
I was thinking of soup

LOTUS737's Photo LOTUS737 Posts: 6,242
3/19/18 10:01 A

My SparkPage
Send Private Message
Reply
tonight we're having homemade veggie pizza!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/17/18 10:54 A

Send Private Message
Reply
I'm planning on pizza

TICKLEBEE's Photo TICKLEBEE SparkPoints: (457,516)
Fitness Minutes: (399,447)
Posts: 11,523
3/16/18 5:22 P

My SparkPage
Send Private Message
Reply
didn't eat yet!

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


 current weight: 216.8 
259
234.25
209.5
184.75
160
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/15/18 7:27 P

Send Private Message
Reply
Salad with a hard boiled egg and a slice of raisin bread with butter

LOTUS737's Photo LOTUS737 Posts: 6,242
3/15/18 9:10 A

My SparkPage
Send Private Message
Reply
last night had peanut chicken and broccoli. tonight using up the rest of my pineapple chicken & salsa (I have lettuce wraps, hubby has tacos).

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/14/18 12:39 P

Send Private Message
Reply
I haven't eaten it yet but yesterday I had chicken, spinach, corn and tomatoes.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/13/18 1:44 P

My SparkPage
Send Private Message
Reply
pineapple chicken tacos! I might make one of mine a lettuce wrap instead

Healthy choices and actions have positive impacts, even if the scale doesn't move!


BLINDS50's Photo BLINDS50 Posts: 54
3/13/18 11:57 A

My SparkPage
Send Private Message
Reply
Turkey Taco soup



 current weight: -11.0  under
15
7.5
0
-7.5
-15
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/11/18 5:25 P

Send Private Message
Reply
Salad (spinach, artichokes, beets, cucumbers and corn) and a scoop of chicken salad.

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
3/11/18 8:37 A

My SparkPage
Send Private Message
Reply
having pizza tonight



 current weight: 256.0 
274
255.5
237
218.5
200
UNOUNO2 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 10
3/11/18 4:27 A

My SparkPage
Send Private Message
Reply
I had an amazing meal of sea bass fillet seasoned with curcumin powder. I heard it is great for burning body fat!

I have lost over 30 lbs from Eatting Real Food !
theherbsforweightloss.com/processed-
food-destroying-diet
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/5/18 12:11 P

Send Private Message
Reply
Yesterday I had a salad and a fresh baked roll with butter and cheese.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/5/18 8:39 A

My SparkPage
Send Private Message
Reply
last night I made chicken curry over a small portion of rice. tonight I'm doing Asian-inspired chicken lettuce wraps :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
3/5/18 7:37 A

Send Private Message
Reply
It will be chicken and veggies (not sure what) and brown rice cooked in chicken broth



Total SparkPoints: 272,330
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LIN1263's Photo LIN1263 Posts: 14,902
3/5/18 12:59 A

Send Private Message
Reply
I heated a package of a healthy mix I bought that had Freekea, "made from wheat", brown & white rice & seasonings in it in my oven, no longer have a microwave, roasted full chicken leg with spices on it & boiled snap peas,white onion,carrots & spinach,that I put in just before done because I am on a low Potassium diet because of a side effect of my kidney disease, kidney GFR is 65, means 55% working but Potassium is building up in my body daily, level is 5.0 & 5.1 causes stroke ,heart attack & sudden death, very toxic. I must boil all vegetables first, then may stir fry or roast them for a few minutes & soak all vegetables in warm water for 4 hours then drain & rinse before cooking.Most people do not have this until they need a transplant, my problems have started early. The USDA has a very good public database site for all food products includes restaurants & junk foods.The Potassium list is 232 pages, some do not apply, I have printed out 56 pages,40 more to do tomorrow, then done with the list. I added calories to the list to show both on the same list & printed it by food group so I will make my grocery list at home & take it with me every time I shop. I can now have a maximum of 2 dairy foods daily. Soy products also have a lot of Potassium. I drink other milks, not soy milk anyway. My diet now will be extremely difficult to plan. I grocery shop this Friday with my new large list to take with me.

Edited by: LIN1263 at: 3/5/2018 (00:59)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/3/18 9:40 A

Send Private Message
Reply
Last night I had beef with barley soup and a grilled cheese sandwhich

LOTUS737's Photo LOTUS737 Posts: 6,242
3/2/18 11:52 A

My SparkPage
Send Private Message
Reply
tonight we're having stuffed shells (mushroom, tofu, cheese) and a side salad

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MFLEESAK SparkPoints: (140,720)
Fitness Minutes: (74,211)
Posts: 9,935
3/2/18 10:49 A

Send Private Message
Reply
I haven't eaten it yet today but yesterday I has a spinach salad with chicken.

SWILLI88's Photo SWILLI88 Posts: 4
3/2/18 9:59 A

My SparkPage
Send Private Message
Reply
Flank steak with a quinoa and arugula salad.

LADY_DEE_25's Photo LADY_DEE_25 Posts: 623
3/1/18 11:11 P

My SparkPage
Send Private Message
Reply
Slow Cooker Salsa Chicken on a bed of lettuce, with black beans and guacamole. A side of mashed cauliflower.



 Pounds lost: 43.0 
0
17.5
35
52.5
70
BLINDS50's Photo BLINDS50 Posts: 54
3/1/18 6:40 P

My SparkPage
Send Private Message
Reply
Shrimp and broccoli stirfry



 current weight: -11.0  under
15
7.5
0
-7.5
-15
LOTUS737's Photo LOTUS737 Posts: 6,242
3/1/18 10:24 A

My SparkPage
Send Private Message
Reply
honey sriracha chicken is on the menu tonight :) last night we went out for Japanese food.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LVMS61516's Photo LVMS61516 SparkPoints: (57,302)
Fitness Minutes: (5,982)
Posts: 2,105
3/1/18 9:31 A

My SparkPage
Send Private Message
Reply
Balsamic salmon with twiced baked potatos and peas

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


 Pounds lost: 0.5 
0
16.75
33.5
50.25
67
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
2/28/18 10:33 P

My SparkPage
Send Private Message
Reply
chicken finger sub



 current weight: 256.0 
274
255.5
237
218.5
200
BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,063)
Fitness Minutes: (42,122)
Posts: 4,206
2/16/18 3:42 P

My SparkPage
Send Private Message
Reply
Having a chicken salad for dinner tonight



 current weight: 256.0 
274
255.5
237
218.5
200
MRSMICHELESTANL Posts: 6
2/15/18 8:29 A

My SparkPage
Send Private Message
Reply
Crab stuffed shrimp (no bread filler) with olive oil roasted asparagus

Each pound you lose that you keep off is a victory!


 current weight: 175.0 
175
166.25
157.5
148.75
140
Page: 1 of (582)   1 2 3 Next Page › Last Page »

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
11/5/2018 1:42:59 PM
6/28/2019 1:08:22 AM
12/25/2018 11:41:20 PM
12/21/2018 2:21:06 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=2322811

Review our Community Guidelines