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CD11430371 Posts: 393
7/18/12 10:39 A

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turkey meatballs, pierogies, mixed vegetables

IFFLMK's Photo IFFLMK SparkPoints: (54,096)
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7/18/12 12:22 A

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Half a cup of brown jasmine rice and this great Trader Joe's Tuna Panang Curry. It's in a pouch, microwavable, pour it over rice and you've got 19 grams of high-quality protein with only 280 calories!



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/18/12 12:17 A

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Harvest salad w/feta, dried cranberries and pecans. Light blue cheese dressing. Diet Pepsi. Then I was still hungry and had some Port Salute cheese, a slice of sunflower bread and eventually a slice of ham steak. Glenn

Whatever It Takes!!


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-POOKIE-'s Photo -POOKIE- Posts: 28,520
7/17/12 11:42 A

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falafel pita



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/17/12 9:27 A

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fruit salad and WASA crackers

Margaret--Spring, TX
The Beck Deck Crew!
EABL81's Photo EABL81 SparkPoints: (229,418)
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7/16/12 10:32 P

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Left-over turkey and white bean chili. Even better the second time around.

Life is too short to eat cheap chocolate
CAOUTCHOUC's Photo CAOUTCHOUC SparkPoints: (0)
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7/16/12 9:30 P

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Leftovers all mixed up -- some brown rice, chicken breast, salsa, cheese and veggies.



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/16/12 9:04 P

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Better Cheddar sausages, sauerkraut, a small spoonful of cashew chicken salad, green iced tea.

Whatever It Takes!!


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/16/12 9:49 A

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a bowl of home-made tortilla soup with avocado and kale

Margaret--Spring, TX
The Beck Deck Crew!
-POOKIE-'s Photo -POOKIE- Posts: 28,520
7/16/12 9:29 A

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turkey and potato salad



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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
7/15/12 11:11 P

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Just had a bowl of cereal with soy milk

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















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ANNIEAFG SparkPoints: (27,617)
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7/15/12 10:57 P

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spinach salad

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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TERRI77's Photo TERRI77 SparkPoints: (422,543)
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7/15/12 10:51 P

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spaghetti with meat sauce

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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OREGONFAERIE's Photo OREGONFAERIE SparkPoints: (0)
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7/15/12 10:33 P

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Pan seared Tilapia, baked potato and a large salad. Yum.

http://en.wikipedia.org/wiki/File:Vincent_
Willem_van_Gogh_022.jpg


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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/15/12 10:30 P

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Chopped salad w/salami, chicken breast, and greek olives. Green iced tea.

Edited by: WEARINGTHIN at: 7/15/2012 (22:33)
Whatever It Takes!!


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LKALYUZHNYY's Photo LKALYUZHNYY Posts: 335
7/15/12 10:23 P

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mango slices, cherries adn a pear.

A workout is a personal triumph over laziness and procrastination.


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RGPW30's Photo RGPW30 SparkPoints: (345,062)
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7/15/12 9:52 P

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I made stir fry with peppers, onions, tomatos, and turkey breast.

Rhonda
Texas, USA
Central Time Zone


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CD11173613 SparkPoints: (0)
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7/15/12 9:35 P

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spaghetti squash with lean, grass-fed beef and kale

GINGERVISTA's Photo GINGERVISTA Posts: 6,236
7/15/12 8:47 P

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Aloo gobi I made, broccoli quinoa pilaf,recipes.sparkpeople.com/recipe-detail.asp?
recipe=1625943
grilled squash & strawberries & blueberries w/kefir

Sue
Whittier, NC
EST


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EABL81's Photo EABL81 SparkPoints: (229,418)
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7/15/12 8:33 P

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Spark recipe chicken and white bean chili, but I made mine with ground turkey. It was delicious, and I'll make that recipe again. I had it with some steamed green beans and corn.

Life is too short to eat cheap chocolate
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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7/15/12 6:12 P

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tilapia broccoli cauliflower and bread

Pam, Cedar Rapids, IA


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MARITIMER3's Photo MARITIMER3 SparkPoints: (244,389)
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7/15/12 4:18 P

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Roast chicken, sweet potato with salsa, asparagus and baby carrots.

Gail
Southern Ontario, Canada
Eastern Time Zone


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KEELY128's Photo KEELY128 SparkPoints: (421,323)
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7/15/12 1:54 P

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grilled chicken, veggie salad



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-POOKIE-'s Photo -POOKIE- Posts: 28,520
7/15/12 11:58 A

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grilled turkey and vegetables



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/15/12 10:08 A

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steamed tofu/vegetables over soba noodles + 3 vegetable dumplings with sauce

Margaret--Spring, TX
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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/15/12 12:04 A

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pork roast and bud light w/lime. neede something to take the edge off from today



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EMILYDOODLE Posts: 1,708
7/14/12 11:41 P

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i had spaghetti with homemade spaghetti sauce and meatballs, garlic bread and a salad.

WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/14/12 9:35 P

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Three Better Cheddar sausages, plate of buttered broccoli. Iced tea.

Whatever It Takes!!


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CD10728413 Posts: 900
7/14/12 9:24 P

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Homemade pizza on pita bread

JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (55,539)
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7/14/12 8:42 P

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1 cup brown rice
4 oz chicken (breaded with 1 T seasoned breadcrumbs and 1/4 T olive oil)
1/2 cup marinara sauce
A salad
& 1 cup of coconut/almond milk.
600 calories....perfectly in the middle of my calorie range today! Yeah!

"One may walk over the highest mountain one step at a time." - Barbara Walters


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6BALLMAN's Photo 6BALLMAN SparkPoints: (101,027)
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7/14/12 5:01 P

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We didn't eat yet, but mamma bear will have regular burgers and I will have a coupla veggie options. One I have had (Morning Star black bean burgers) I have had and they are delish. The other is another Morning star product called "veggie burger" that I have never had but will report back on. I HAVE had grillers and am not fond of them, tough they will fill the spot in a pinch, life is too short to eat food you do not enjoy. The turkey burgs I used to like aren't available at BJs any more and the Harvestland ones they do have aren't as appealing.

In this age of information;
IGNORANCE IS A CHOICE!!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (461,778)
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7/14/12 9:39 A

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black bean enchilada



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/14/12 1:04 A

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Cocktail shrimp on a seven ingredient salad. Light blue cheese/yogurt dressing. (My wife has Lebanese ancestry and tells me a Lebanese salad always has to have seven ingredients in it.) I learned that though that wasn't necessarily true, my wife is the one who likes seven ingredients in her salad. So I try to comply. Glenn

Whatever It Takes!!


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LATANGELA03 SparkPoints: (0)
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7/13/12 8:58 P

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CHICKEN SALAD



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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/13/12 8:07 P

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fried fish, rice and brocccoili



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-POOKIE-'s Photo -POOKIE- Posts: 28,520
7/13/12 11:25 A

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home made baked falafel, cheese based tatziki and roast aubergine dips with salad



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HEATHERHALEY SparkPoints: (0)
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7/13/12 2:13 A

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All home-made: shredded chicken breast w/ fajita seasoning, pico de gallo, salsa, black beans, and tortilla chips.



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CD11173613 SparkPoints: (0)
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7/13/12 12:52 A

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grassfed beef and organic sausage with eggwhites

MLONDON87's Photo MLONDON87 Posts: 1,300
7/12/12 10:50 P

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I had a Simple and Fit Whole Wheat French Toast combo with turkey bacon and egg substitute from IHop.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/12/12 10:21 P

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It will be roasted herbed chicken drumsticks, stir fried and steamed kale. Water.

Edited by: WEARINGTHIN at: 7/12/2012 (23:53)
Whatever It Takes!!


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BUBRA007's Photo BUBRA007 SparkPoints: (0)
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7/12/12 7:26 P

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Homemade chicken lettuce wraps from a sparksrecipe! Delish!







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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
7/12/12 7:24 P

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Grilled chicken breast,turnip greens&corn bread.



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QUAIL75's Photo QUAIL75 Posts: 12,503
7/12/12 10:22 A

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Salmon, asparagus and rice pilaf, yummy!



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GDANE3's Photo GDANE3 SparkPoints: (328,025)
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7/12/12 9:55 A

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asparagus and portabella strudel, spinach side salad



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BETCAL87's Photo BETCAL87 SparkPoints: (0)
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7/12/12 9:41 A

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I had some zucchini with parmesan cheese and then some made into mini pizzas -- yummmmm



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CD11430371 Posts: 393
7/12/12 7:49 A

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turkey cheese meatballs, lentil chickpea stew, mixed vegetables

-POOKIE-'s Photo -POOKIE- Posts: 28,520
7/12/12 2:37 A

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vegetarian hotdogs and salad



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
7/12/12 1:30 A

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skinless chicken breasts with pineapple salsa and red and yellow pepper slices, piece of sprout wheat bread and butter

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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7/11/12 11:24 P

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pizza and apple streusel cake. I know bad but to hot to cook



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
7/11/12 10:39 P

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Rotisserie chicken, veggie salad w/zucchini, mushrooms, baby corn, red pepper, cauliflower, a forkfull of baked potato salad, water. A zero calorie Powerade for dessert.

Whatever It Takes!!


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