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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/11/12 6:06 P

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12.5 ozs chicken breast
1/2 can NS diced tomato
1/2 onion
1 Tbsp olive oil

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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FITME81's Photo FITME81 Posts: 1,192
3/11/12 12:01 P

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brown rice, grilled chicken, chilli bean stew, cucumber and tomato salad

***Samantha***

I can do it!


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-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/11/12 5:08 A

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home made chili



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SYDNEY_GAL Posts: 1,609
3/11/12 3:21 A

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Roasted chicken (I removed the skin), roasted vegetables (purple sweet potato, pumpkin, a carrot & a large onion) & steamed peas.

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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3/11/12 12:37 A

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A heaping pile of steamed broccoli, cauliflower and carrots tossed with lemon juice, sea salt and parmesan shavings, with arroz verde on the side.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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KEELY128's Photo KEELY128 SparkPoints: (420,848)
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3/11/12 12:19 A

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went to our favorite Italian resturant, had spaghetti and meatballs



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NYKOLEL's Photo NYKOLEL Posts: 689
3/10/12 9:12 P

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tuna sandwich and tortilla chips

i really dont care what people think of me because 99.9% times they are totally wrong and .1% times they are right half the time they get that wrong



through Christ all things are possible



the only person that can will and shall judge me is GOD









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FISHFAN Posts: 245
3/10/12 8:01 P

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Grilled chicken with yellow rice and garbanzo beans cooked with a little sweet potato.



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HARDAWAY48's Photo HARDAWAY48 SparkPoints: (0)
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3/10/12 7:55 P

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shrimp string beans nectarine



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JINXSTORM's Photo JINXSTORM Posts: 6,719
3/10/12 7:09 P

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lean cuisine 5 cheese lasagna

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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NOREENBX's Photo NOREENBX Posts: 761
3/10/12 10:45 A

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Tilapia, broccoli, spaghetti squash.

"Keep smiling, it makes people wonder what you're up to."
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/10/12 5:46 A

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/10/12 3:49 A

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home made curry, dahl and kofta



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/9/12 6:42 P

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Homemade black bean soup with roasted Brussels sprouts and butternut squash on the side.



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/9/12 3:23 P

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12 ozs. b/s chicken breast cooked in 1 Tbsp olive oil.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/9/12 8:56 A

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roasted vegetables and chicken



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
3/8/12 11:45 P

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fillet of pecan encrusted salmon, roasted veg. from T. Joe's

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/8/12 5:20 P

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steak and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/8/12 8:50 A

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leek quiche and sausage



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HIPHOPSCOTCH Posts: 1,047
3/8/12 7:02 A

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I had tilapia and Green Giant Teriyaki Vegetables



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
3/7/12 8:57 P

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I'm going to finish my lunch, pecan encrusted salmon and roasted balsamic vegetables. Also, may have a piece of sour dough bread and a green apple or bread and butter pickles. Ending up having a salmon sandwich with diet Hanson's root beer.

Edited by: LANEMAYHEW at: 3/8/2012 (09:56)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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NYKOLEL's Photo NYKOLEL Posts: 689
3/7/12 8:27 P

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grilled chicken breast

brocolli

roasted red potato

i really dont care what people think of me because 99.9% times they are totally wrong and .1% times they are right half the time they get that wrong



through Christ all things are possible



the only person that can will and shall judge me is GOD









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SONICB's Photo SONICB Posts: 4,383
3/7/12 8:20 P

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A BLAT sandwich--bacon, lettuce, avocado, and tomato!



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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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3/7/12 12:50 P

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Pork tenderloin with blue cheese, butternut squash, and beet greens

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/7/12 12:44 P

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chicken and green beans!

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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311.75
262.5
213.25
164
-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/7/12 9:35 A

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courgette crumble



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
3/7/12 12:37 A

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lentil soup



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (237,614)
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3/7/12 12:36 A

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sweet potato, asparagus, port roast

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
3/6/12 11:50 P

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I snacked on my lunch today (turkey smoked sausage and baked potato) so I just had reduced sugar jam on sour dough with warm milk for dinner.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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BELINDAJ53 Posts: 43
3/6/12 9:22 P

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Vegetable and Brown Rice Stir Fry.



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AMBERLYNNXXO's Photo AMBERLYNNXXO Posts: 164
3/6/12 9:17 P

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Roast beef with 1 potato and carrots.

Feel free to add me as a friend! :):):)


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NIKO27's Photo NIKO27 Posts: 22,507
3/6/12 9:03 P

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pork chop, stuffing, corn



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/6/12 12:56 P

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/6/12 10:28 A

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courgette "pasta"



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MRST1219's Photo MRST1219 SparkPoints: (0)
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3/6/12 3:44 A

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1 bell pepper stuffed with ground turkey, parboiled rice, diced tomatoes, and onions + a side of broccoli!



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/5/12 11:35 P

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Leftovers from Chili's -- chicken fajitas, tortilla chips, guacamole, salsa



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LOULAR68's Photo LOULAR68 SparkPoints: (5)
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3/5/12 11:07 P

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Some yummy white chicken chili!!emoticon

"Today is the first day of the rest of your life"

Always remember today is what matters, not yesterday. Move forward and forget any setbacks that may have happened in the past.


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CDH999's Photo CDH999 SparkPoints: (0)
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3/5/12 10:36 P

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chicken breast with avocado, roasted cauliflower, and salad

4THEJOURNEY's Photo 4THEJOURNEY Posts: 5,261
3/5/12 9:26 P

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Homemade beef stew in the crockpot. :)

~~Pat~~
CPATRICK9's Photo CPATRICK9 Posts: 869
3/5/12 9:16 P

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Tuna egg salad with lettuce, a few whole grain crackers and 1/2 an orange



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DMILLE40 SparkPoints: (60,608)
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3/5/12 7:47 P

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chicken, sweet corn, and potatoes with side salad



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JINXSTORM's Photo JINXSTORM Posts: 6,719
3/5/12 6:37 P

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chicken, rice, & green beans

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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2.5
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7.5
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/5/12 2:42 P

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
-POOKIE-'s Photo -POOKIE- Posts: 27,679
3/5/12 12:19 P

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swiss chard bake



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/4/12 1:52 P

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chciken and green beans


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
SILVERSTASH's Photo SILVERSTASH Posts: 44
3/3/12 10:09 P

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salmo with lemon and dill, roasted red potatoes and grilled onion

Earla


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BROOKSRS1's Photo BROOKSRS1 Posts: 79
3/3/12 8:55 P

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chicken fajitas, black beans, and Spanish rice



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/3/12 8:24 P

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3 chicken thighs, and 2 ozs of cheese

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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311.75
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213.25
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/2/12 6:10 P

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chicken and green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
361
311.75
262.5
213.25
164
SYDNEY_GAL Posts: 1,609
3/2/12 5:37 A

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I decided to have the night of cooking, so I brought some takeaway, which was cooked chicken (I took most of the skin off my portion) with a rice stuffing & some mushroom, capsicum and baby spinach salad.
At home, I added some shredded cos lettuce, more baby spinach & 1/2 a boiled egg.

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