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LALAWLER's Photo LALAWLER Posts: 2,524
4/13/10 9:49 A

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2 beef tacos made w/low carb whole wheat tortillas, extra lean ground beef, refried beans, shredded lettuce, shredded carrots, chopped onion, topped w/ fresh salsa.



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KATE292's Photo KATE292 Posts: 28
4/13/10 8:36 A

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last night I had 3 oz baked salmon, asparagus, and a serving of asparagus pasta toss. I recommend the pasta toss for anyone who enjoys cooking/looking for ways to add more veggies into their day... I posted the recipe on my sparkpage!



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DRMODERATION's Photo DRMODERATION Posts: 614
4/13/10 8:18 A

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Check out my photo food diary at the site below! Just click on the big strawberry and kiwi in the middle! Enjoy!

-POOKIE-'s Photo -POOKIE- Posts: 27,072
4/13/10 3:17 A

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Cold roast chicken, bean mix, cottage cheese.



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DANNIEJ's Photo DANNIEJ Posts: 221
4/13/10 2:09 A

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boiled chicken, brown rice and lots of veggies



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HINOTO's Photo HINOTO SparkPoints: (0)
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4/13/10 12:04 A

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Oven fried chicken and a big fat salad.

Never give up, Never surrender!


 current weight: 260.0 
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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
4/12/10 11:48 P

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Scrambled eggs, center cut bacon, and sandwich thin toast. :)



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LALAWLER's Photo LALAWLER Posts: 2,524
4/12/10 7:50 P

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shake n bake skinless chicken thigh, roasted cauliflower, 1/2 c brown rice, coffee w/sf flavored creamer



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-POOKIE-'s Photo -POOKIE- Posts: 27,072
4/12/10 7:03 A

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cold roast chicken, bean mix and tomatoes.



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TERRI77's Photo TERRI77 SparkPoints: (417,932)
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Posts: 24,139
4/12/10 1:28 A

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nachos

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
4/12/10 1:06 A

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Hodgepodge: a kinda club sandwich (toasted sandwich thin, turkey, one slice thick cut bacon, 1/2 tbsp light mayo, romaine), pretzel slims with almond butter and honey, and fresh pineapple.



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SEXYSIZE_12's Photo SEXYSIZE_12 Posts: 2,390
4/12/10 1:04 A

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chicken breast tacos on whole wheat/corn tortilla

66 pounds gone as of June 22, 2010

Plan on reaching my goal by the end of Summer 2010! Through hard work and spark motivation :o)
I know life is to be enjoyed not regretted. Our decisions are our own, we must except the ones we make and live with them. So make them wisely :o)

A great food blog to read and enjoy is below.
www.thegoodthebadthedelicious.blogsp
ot.com


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
4/12/10 12:23 A

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Chocolates. :X

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


 current weight: 130.0 
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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
4/12/10 12:09 A

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chicken, veggies, salad, brown rice



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
4/12/10 12:06 A

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chicken dumplings


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (329,373)
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4/11/10 7:39 P

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beef & veggie stir-fry with brown rice

Sveiki!
Central time zone
-POOKIE-'s Photo -POOKIE- Posts: 27,072
4/11/10 3:39 A

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roast vegetables with roast chicken



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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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4/11/10 12:19 A

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A salad made from brown rice, red barley, quinoa, red pepper, fennel, zucchini, eggplant, parsley, basil, lemon juice and balsamic.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
4/11/10 12:17 A

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steak and grilled zucchini

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

ILIKET3's Photo ILIKET3 Posts: 17
4/10/10 9:48 P

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Bad example here: Mcdonalds. Ick, but I ate it.



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SPIFFYBEBEBABY's Photo SPIFFYBEBEBABY Posts: 594
4/10/10 9:46 P

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microwaved red potatoes and some steamed yellow squash with extra extra seasoning. mmmm hmmmm good!



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GGMOM06's Photo GGMOM06 Posts: 9,225
4/10/10 9:45 P

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2 hot dogs,sauerkraut,and cauliflower.



a sinner saved by God's Grace and Mercy


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MINDLESSBS Posts: 69
4/10/10 9:14 P

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1 bell pepper stuffed with 1 93/7% ground beef meatball, 1/2 cup tomatoe sauce, 1/2 barilla plus thin speghetti. 1 cup of 100 calorie Yoplait delights. lemon parfait yogurt. 1 pack of 100 calorie popcorm. coffee.
Yummm



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LADYMURASAKI's Photo LADYMURASAKI Posts: 1,590
4/10/10 9:07 P

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vegetarian version of oyakodon (Japanese egg and chicken dish) made with egg beasters and Morningstar farms chick'n strips.

LOVELYLANA9 Posts: 2,269
4/10/10 9:00 P

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Out for dinner - chicken breast, pasta, salad,



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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/10/10 8:53 P

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homemade chicken and green onion bratwurst wrapped in a burrito, steamed green peppers, ketchup, cucumbers, and fresh strawberries.

Jem



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MELODYSPARKLES's Photo MELODYSPARKLES Posts: 1,670
4/10/10 8:46 P

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Meatloaf sandwich

Take care of your body, it's the only place you have to live..."John Rohm"


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RAEVENSWING's Photo RAEVENSWING Posts: 633
4/10/10 8:35 P

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Bluefin tuna with romaine, tomatos, and avacado.
A small sweet potato and broccoli Yum!

Quiet mind,
Clear eye,
Open heart.


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KRISTENTIN Posts: 25
4/10/10 8:30 P

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Chicken whole wheat wrap with veggies. My boyfriends grumpy so I'm going to make him some brownies, but will try to only eat one!



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LALAWLER's Photo LALAWLER Posts: 2,524
4/10/10 8:29 P

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slice of pizza and a small spaghetti w/meat sauce



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C-MERRIE11's Photo C-MERRIE11 Posts: 748
4/10/10 7:20 P

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baked lemon sole, with wild rice, peas, and a cucumber-yogurt dressing, topped with an excellent tomato relish

nihil nimus!


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BREEZE2356's Photo BREEZE2356 Posts: 639
4/10/10 4:27 P

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I had boneless chicken breast no skin with salsa baked with it, baked potato, with low fat sour cream, and broiled asparagus very good and filling yum.

Breeze



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SHIRLS2010's Photo SHIRLS2010 SparkPoints: (0)
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4/10/10 12:31 P

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Vegout cottage pie, peas, 3 digestive biscuits, coffee.

Action and persistence: those are the keys.


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DRMODERATION's Photo DRMODERATION Posts: 614
4/10/10 10:06 A

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Check out my photo food blog at the site below! Just click on the big strawberries and kiwi in the middle!!

Last night it was a homemade veggie burger made by my mother-in-law... fantastico!!

LOVELYLANA9 Posts: 2,269
4/10/10 8:59 A

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Yesterday was terrible - chicken cheese steak with cheese fries! I rarely eat like that but we got take out and I ate what the guys ate. Bad, bad, bad!



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-POOKIE-'s Photo -POOKIE- Posts: 27,072
4/10/10 2:40 A

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nasi goreng cauliflower rice and spiced chicken breast



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SHARIJERRY Posts: 1,127
4/10/10 12:55 A

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macaroni and cheese made with butternut squash and a salad



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TERRI77's Photo TERRI77 SparkPoints: (417,932)
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Posts: 24,139
4/9/10 11:31 P

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barbecue ribs and sausage, baked beans, bread

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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GLAMGAL81's Photo GLAMGAL81 Posts: 102
4/9/10 10:30 P

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Oven roasted chicken and veggies (I use a marinade made with pineapple juice and Caribbean seasoning that tastes amazing.)



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MONKEYCRAZYGOD's Photo MONKEYCRAZYGOD Posts: 55
4/9/10 10:25 P

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Grill lousiana hot sauce chicken breast with a small baked poetatoe and baked carrots yummy. Next time I think I will add some pineapple to it lol

"I'll sing for the ones who've fallen I'll sing when there's nothing left to lose. I know they're your dreams too. And I'll sing it all for you."


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SASSYSUS Posts: 261
4/9/10 10:18 P

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I had 2 lowcarb pitas that I made into pizza with bbqsauce,leftover chicken, grilled mushrooms, onions and partskim shredded mozzarella cheese. Delish, healthy and way better for me than take out pizza! Plus my husband said it was honestly the best pizza he had ever had :)

Life is not measured by the breaths we take, but by the moments that take our breath away!


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VKLINE326's Photo VKLINE326 Posts: 984
4/9/10 10:01 P

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I had a stirfry with asian veggies and 4oz chicken and a pear

Just keep going...


ITALIANYC84's Photo ITALIANYC84 Posts: 35
4/9/10 9:36 P

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3oz grilled chicken that was marinated in harissa, lemon and a little olive oil, with 3/4 c cous cous, and 1/3 of an avocado. yummmmm



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JENGETSHEALTHY's Photo JENGETSHEALTHY Posts: 587
4/9/10 9:14 P

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Homemade chicken fingers made with WW Panko Bread Crumbs (had a SERIOUS craving for chicken fingers!) and a sweet potato. Mmm.

"Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be."

With love,
Jen


LALAWLER's Photo LALAWLER Posts: 2,524
4/9/10 9:12 P

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Pacific veggie pizza, romaine salad



 Pounds lost: 29.0 
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-POOKIE-'s Photo -POOKIE- Posts: 27,072
4/9/10 4:45 A

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Making a peanut chicken stew recipe I found on here!



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (329,373)
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Posts: 4,506
4/9/10 12:56 A

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cilantro pesto pasta

Sveiki!
Central time zone
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
4/9/10 12:53 A

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pizza


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
4/9/10 12:41 A

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Pineapple jalapeno pizza with light cheese and buffalo chicken kickers.

And yet somehow I'm still on the low-end of my calorie range and have had plenty of veggies!



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SINCITYLULU1 Posts: 799
4/8/10 11:08 P

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baked chicken, mashed potatoes, broccoli, spinach and a small bowl of fruit



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