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PINKBEES's Photo PINKBEES Posts: 80
1/17/10 7:22 P

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Had a couple bites of pizza - didn't like it so I gave it away and had some egg salad!



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MONIEE2's Photo MONIEE2 SparkPoints: (0)
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1/17/10 7:12 P

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mustard greens & pork chops



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EMILYESQ's Photo EMILYESQ Posts: 302
1/17/10 7:07 P

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I'm making 2 turkey tacos with some ff refried beans, light sour cream, a little shredded cheese, and of course salsa!

1c. spanish rice





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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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1/17/10 1:45 A

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Red beans and smoke turkey necks.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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BODYMAKEOVER1 Posts: 762
1/16/10 11:14 P

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spinach salad with tons of roasted veggies, chicken, pinto beans, and balsamic vinegairete

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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/16/10 9:29 P

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baked chicken, salad.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BUSYMAMABEEOF5 SparkPoints: (0)
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1/16/10 8:19 P

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Vegetable Pasta with Pasta Sauce and cucumbers...


~~**Kerri-Anne**~~



NO PAIN, NO GAIN! TOUGH IT UP!!

Patience is virtue.



Don't look back, move forward, be happy with what you've got


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MFLEESAK SparkPoints: (153,808)
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1/16/10 8:17 P

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Can of tuna (packed in water)
Mayo
Tomatoes, onion and spinach salad
Saltines
Sugar free chocolate pudding for desert.emoticon

BABE741 SparkPoints: (0)
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1/16/10 8:04 P

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fish sticks
potatoe cakes
rice and veg medley



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CD6063397 SparkPoints: (0)
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1/16/10 7:49 P

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7oz steak
1-cup Sweetpotato fries
1/2 cup Broccoli w/ 1/2 teas of melfted butter
1-cup salad w/ vetetables
1/2 teas of ranch, dressing
3 dinner rolls w/ 1/2 teas lightly brushed on..
emoticon

FJELLREV's Photo FJELLREV Posts: 1,240
1/16/10 7:28 P

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I'm making mashed sweet potatoes and will probably also have some vanilla pudding on the side.



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CHICLITE SparkPoints: (0)
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1/16/10 6:58 P

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fish curry with cassava



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KISHA723 Posts: 868
1/16/10 6:54 P

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Chicken teriyaki stir-fry



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JILLZIPPY's Photo JILLZIPPY Posts: 242
1/16/10 5:47 P

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shrimp, mushroom, snow peas, waterchestnut stir fry with an orange-soy sauce

SW 166.2
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LCARULLA's Photo LCARULLA SparkPoints: (0)
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1/16/10 4:01 P

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must have been contagious, me too!!!!!


"You've come too far to take orders from a cookie."

liz


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
1/16/10 12:09 P

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I binged. Cookies. Acks. XD

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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MAYABLUE Posts: 98
1/16/10 12:01 P

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grilled chicken, and corn on the cob + a glass of wine



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/16/10 12:11 A

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chicken and rice

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

TERRI77's Photo TERRI77 SparkPoints: (426,680)
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1/15/10 11:23 A

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pork ribs, baked beans

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MSCHMIDTRO's Photo MSCHMIDTRO SparkPoints: (0)
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1/14/10 11:07 P

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grilled chicken wrap at the airport.



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LADYAMELIA's Photo LADYAMELIA SparkPoints: (4)
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1/14/10 11:02 P

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Baked lemon garlic tilapia with steamed carrots, broccoli and cauliflower.


Maintenance Mode
MAYABLUE Posts: 98
1/14/10 10:47 P

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A fritatta (crustless quiche) with broccoli and spinach... so yummy and low calorie



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THECARDIOQUEEN's Photo THECARDIOQUEEN Posts: 265
1/14/10 10:46 P

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Potato and spinach curry on red quinoa.



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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/14/10 10:44 P

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a spinach and cheese omelet and toast. Yum!



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KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
1/14/10 10:41 P

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Cheese Ravioli Lean Cuisine



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SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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1/14/10 10:32 P

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grilled pork chop



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JACOBFAM4's Photo JACOBFAM4 SparkPoints: (0)
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1/14/10 10:22 P

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Baked chicken and chili beans



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BRI2384's Photo BRI2384 Posts: 16
1/14/10 10:13 P

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I had two servings of Low Carb Cheeseburger Casserole posted on the recipe page. It was amazing!!! I Loved it!!!



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LISAINSEATTLE's Photo LISAINSEATTLE SparkPoints: (31)
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1/14/10 9:44 P

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Confession-- I ate 4 eggo waffles.

Lisa I am my own staring lady.


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P-POD5's Photo P-POD5 Posts: 9
1/14/10 9:36 P

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I had a Trader Joe's Eggplant Parmesan - only 279 calories! :)

Couch to 5K:
Week 1 - completed 1/10/10
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
1/14/10 9:35 P

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Half a garlic bread, half is for breakfast tmr.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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HEALTHYEXPOSURE Posts: 66
1/14/10 9:27 P

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a salmon fillet with an apricot-mango/honey dijon/balsamic glaze and a steamed/"fried" cheesy broccoli side (up at my blog!)
tasted way better and was healthier than it sounds, lol.

BODYMAKEOVER1 Posts: 762
1/14/10 9:00 P

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chicken, pinto beans, salsa, onions, red bell pepper all mixed up

bowl of broccoli

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ZCAL300's Photo ZCAL300 Posts: 104
1/14/10 8:18 P

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Half a whole wheat pita with a Boca Original Vegan burger and about half a yellow pepper and half a green pepper cut in strips and sauteed in 1 tsp olive oil. The burger and some peppers went in the pita, the extra peppers went on the side. I split the other half of the pita out flat and toasted it, then I put about 2 cups (raw amt.) spinach sauteed in 1 tsp olive on top and sprinkled balsamic vinegar over the spinach. And I had a cup of Imagine Acorn Squash and Mango soup with it. YUM!! And only about 430 calories (63g carbs, 12g fat, 23g protein)



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ASHBUG124 Posts: 752
1/14/10 7:52 P

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1 cup each of steamed broccoli, sugar snap peas, and yellow squash, and 5 small bites of steak.....started with a small veggie salad with Newman's Own light balsalmic.

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1/14/10 7:48 P

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8 oz chicken with 1 cup pasta

FORGOTTENQUILL's Photo FORGOTTENQUILL Posts: 1,632
1/14/10 12:35 P

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Nothing yet, but I need to decide now before I get home. Probably whatever leftovers I can pull together.



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BODYMAKEOVER1 Posts: 762
1/14/10 1:52 A

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half order of cpk original chopped salad

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SHRINKING_MOMMA's Photo SHRINKING_MOMMA Posts: 2,273
1/14/10 12:38 A

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beef taco

"U gotta do what u gotta do"




Goals:
To be outta 170ville this month!


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VRS8440 Posts: 4,016
1/14/10 12:34 A

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Homemade chilli and pretzels

PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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1/14/10 12:27 A

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Individual sized carton of cottage cheese, a yellow pepper cut up into slices, and an apricot.


Ask yourself each day: If you were to write the book of your life, would you want to read it?


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MSSFIT's Photo MSSFIT Posts: 109
1/13/10 11:44 P

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I made the family a chicken, broccoli, spinach, tomato sauce pasta bake (topped with cheddar cheese) and I made myself a small one substituting the pasta for baked eggplant and some shavings of parmesan cheese instead of the cheddar.



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ENGLAND86's Photo ENGLAND86 Posts: 36
1/13/10 11:20 P

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I made the recipe Ground Beef Potato Casserole which I found on here and it was awesome! Added broccoli with it. My 6 year old even liked it.



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MISS.BEE's Photo MISS.BEE Posts: 29
1/13/10 11:14 P

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I grazed all night long.

In no particular order:

3 Ferraro Roche chocolates
A glass of organic 1% milk
Melba toast with homemade Antipasto
A whole cucumber, sliced and tossed with wedges from two tomatoes, a teaspoon of organic olive oil and a tablespoon of some incredible 8 year old balsamic vinegar

Healthy and satisfying!



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CD3609214 SparkPoints: (0)
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1/13/10 9:42 P

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I had a big dinner and was still able to stick with my calorie range :D
2 jennie o turkey patties, 1 hamburger bun, 1 oz cheese, lettuce, grilled onions, ranch dressing and 1/2 cup pasta roni

STACEY3331's Photo STACEY3331 Posts: 293
1/13/10 7:30 P

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tuna sandwich (just tuna and bread) and 1 cup of unsalted green beans and a glass of water

God Bless everyone and Good Luck on your journey's and may God be with you :) Check out my journey on YouTube!! www.youtube.com/stacey353


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SONICB's Photo SONICB Posts: 4,383
1/13/10 7:28 P

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A veggie burger on a whole wheat bun with mozzarella and ketchup... and a side of baked sweet potato fries. :D

HKC_25's Photo HKC_25 Posts: 157
1/13/10 7:07 P

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baked chicken tikka, green beans, white rice.

Less thinking....more moving!


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CD4542693 Posts: 1,433
1/13/10 7:01 P

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Whole wheat pasta, baked chicken, and broccoli mixed with Galeos miso caesar dressing and a wedge of Laughing Cow Lite Cheese

CD5759811 SparkPoints: (0)
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1/13/10 6:49 P

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I'm going to make a veggie burger and a few fries


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