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RLDN05's Photo RLDN05 Posts: 463
8/25/19 11:06 A

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Top sirloin, green beans. and cucumber salad



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LE_SIGH's Photo LE_SIGH Posts: 2,490
6/21/19 7:42 P

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Grilled chicken breast, Swiss chard and roasted beets and turnips

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6/21/19 1:13 A

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Turkey and spinach lasagna

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (226,564)
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6/11/19 9:28 P

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Chicken enchilada verde casserole

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RED-LICORICE's Photo RED-LICORICE Posts: 6,050
5/23/19 3:22 A

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A really great salad made of canned lentils, drained and cubed ham, tossed with dressing made of yogurt, Dijon mustard, onion, celery, vinegar, salt, pepper. And oven baked zucchini on the side.

"Cueillez dès aujourd'hui les roses de la vie."





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LE_SIGH's Photo LE_SIGH Posts: 2,490
5/20/19 9:16 P

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Spinach onion quiche (with a quinoa crust), a whole artichoke, and a salad.

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5/20/19 9:14 P

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Roasted chicken and potatoes with a half cob of corn.

Life is too short to eat cheap chocolate
LOTUS737's Photo LOTUS737 Posts: 6,242
4/18/19 10:09 A

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making green curry with tofu, baby corn, straw mushrooms, bamboo, and bok choy!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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4/12/19 1:45 A

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White bean turkey chili with a salad.

Life is too short to eat cheap chocolate
LOTUS737's Photo LOTUS737 Posts: 6,242
4/3/19 11:29 A

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yesterday: veg refried bean & fajita veg quesadilla with salsa.
tonight: aloo gobi (potato & cauliflower curry) with roti (whole wheat flatbread)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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4/2/19 1:23 A

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Turkey kielbasa with sautéed onions and cabbage, with a salad.

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EABL81's Photo EABL81 SparkPoints: (226,564)
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3/31/19 1:50 A

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Salad, grilled chicken with mushroom sauce, squash, and mashed potatoes.

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (226,564)
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3/14/19 12:43 A

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Pork, vegetable and ramen stir fry and a salad

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LIN1263's Photo LIN1263 Posts: 14,902
3/13/19 3:25 A

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Macaroni and cheese

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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3/12/19 11:24 P

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Turkey chili and a salad.

Life is too short to eat cheap chocolate
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (340,755)
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3/10/19 10:03 P

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tuna sandwich



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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MARYJOANNA's Photo MARYJOANNA Posts: 13,432
3/6/19 1:00 P

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Lasagna and cut up green pepper and tomatoes



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2/22/19 11:40 P

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Turkey white bean chili with a salad.

Life is too short to eat cheap chocolate
WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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4/25/18 1:23 A

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A pint of chocolate ice cream and a hersey bar - 440 calories.



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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
4/24/18 9:43 P

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1/3 cup white rice, 4oz of beef steak, 1/2 cup cooked cabbage and 1/4 piece of sweet potato



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4/15/18 1:37 A

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I made chicken fajitas. Pretty healthy with flour tortillas, chicken, sautéed peppers and onions, black beans, plenty of lettuce and tomatoes. I didn’t have any avocadoes unfortunately.



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JANROLG's Photo JANROLG Posts: 2,854
4/14/18 9:24 P

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Steak , potato salad , and red wine .

The life you want is waiting to rise up to meet you. - Oprah


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LOTUS737's Photo LOTUS737 Posts: 6,242
4/13/18 8:37 A

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making tofu veggie fresh rolls tonight! looking forward to it :) last night i had pulled bbq chicken lettuce wraps.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,376
4/13/18 8:16 A

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Green beans potatoes and smoked turkey emoticon



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1965KAREN's Photo 1965KAREN Posts: 3,500
4/13/18 12:46 A

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Today was a simple meal of hamburger patty, squash and zucchini with onions and dill . It was good.

“What you eat in private will show up in public.” ~Unknown
“Don’t dig your grave with your own knife and fork.” ~English Proverb
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan
(Karen)


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URBANREDNEK Posts: 9,907
4/12/18 10:17 P

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Roasted brussels sprouts and butternut squash, with baked chicken breasts stuffed with sauerkraut / ham / cream cheese. The Man added some potatoes sliced and baked with onions, but I kinda ran out of room emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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BERRY4's Photo BERRY4 SparkPoints: (323,619)
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4/12/18 9:33 P

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dinner from Applebees: 2 chicken wontons + whole avocado & 1/2 sweet pepper + steak salad w/ added spinach
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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4/10/18 1:13 P

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Yesterday I had two granola bars and some popcorn. Yes I know that's not good but I'm being honest.

LOTUS737's Photo LOTUS737 Posts: 6,242
4/9/18 12:56 P

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making brown sugar balsamic chicken with mushrooms and roasted potatoes tonight :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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4/9/18 12:00 P

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Last night perogies with tomato and sauerkraut.

FISHGUT3's Photo FISHGUT3 Posts: 25,820
4/8/18 11:19 A

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last night, chicken breast



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3/28/18 6:59 P

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I had a big lunch so all I had was a salad.

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,038)
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3/28/18 12:57 P

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its spaghetti nite so spaghetti with italien bread =)



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3/27/18 1:21 P

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Yesterday I had chicken, corn, spinach and tomato with a mint chocolate ice cream bar for desert. Today I'll probably have the same thing.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/27/18 9:41 A

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we're having sweet potato (baked) fries and gardein nuggets with homemade greek yogurt ranch :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


URBANREDNEK Posts: 9,907
3/26/18 11:03 P

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Tired and didn't feel like cooking, so a couple of eggs poached hard in the microwave, added to chopped asparagus and onions and dill with Greek yoghurt for an easy egg salad on sesame rice crackers...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/26/18 9:59 P

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Spinach and mixed greens with mushrooms, peppers and shredded chicken.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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LOTUS737's Photo LOTUS737 Posts: 6,242
3/26/18 1:59 P

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last night cleaned veggies out of the fridge and cooked with chicken and some leftover marinara I needed to use up. I added one portion of pasta (for 4 servings) for a few carbs :) tonight we're having chicken shawarma with cucumber and yogurt, hubby will have a wrap for sure.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/26/18 12:03 P

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Nothing yet. Yesterday I had a spinach salad with chicken.

SHOAPIE's Photo SHOAPIE Posts: 29,884
3/26/18 11:47 A

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Baked chicken and a salad.



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,038)
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3/26/18 11:39 A

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not sure what ill be having. maybe pb and J



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3/25/18 2:02 P

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will be having chicken alfredo



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3/25/18 11:22 A

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Greek salad and chicken

LOTUS737's Photo LOTUS737 Posts: 6,242
3/24/18 8:40 P

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Caesar salad (no croutons) with double the chicken and half the salad dressing and some of dh’s fries :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/23/18 1:42 P

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I haven't had it yet but yesterday I had a frozen dinner.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/23/18 11:07 A

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last night we had leftover green curry (tofu, green beans, bamboo, baby corn with rice/caulirice blend). tonight we're having homemade veggie pizza!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/20/18 2:06 P

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Nothing yet but I had a turkey burger with a chocolate pudding for desert last night.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/20/18 12:47 P

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tofu & veggie green curry with basmati & cauli-rice

Healthy choices and actions have positive impacts, even if the scale doesn't move!


DHBEST's Photo DHBEST Posts: 886
3/20/18 9:14 A

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Grilled bratwurst and sauerkraut. It has been a long time and it was fabulous!



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3/19/18 1:08 P

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I was thinking of soup

LOTUS737's Photo LOTUS737 Posts: 6,242
3/19/18 10:01 A

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tonight we're having homemade veggie pizza!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/17/18 10:54 A

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I'm planning on pizza

TICKLEBEE's Photo TICKLEBEE SparkPoints: (457,516)
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3/16/18 5:22 P

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didn't eat yet!

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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3/15/18 7:27 P

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Salad with a hard boiled egg and a slice of raisin bread with butter

LOTUS737's Photo LOTUS737 Posts: 6,242
3/15/18 9:10 A

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last night had peanut chicken and broccoli. tonight using up the rest of my pineapple chicken & salsa (I have lettuce wraps, hubby has tacos).

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/14/18 12:39 P

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I haven't eaten it yet but yesterday I had chicken, spinach, corn and tomatoes.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/13/18 1:44 P

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pineapple chicken tacos! I might make one of mine a lettuce wrap instead

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BLINDS50's Photo BLINDS50 Posts: 54
3/13/18 11:57 A

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Turkey Taco soup



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3/11/18 5:25 P

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Salad (spinach, artichokes, beets, cucumbers and corn) and a scoop of chicken salad.

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,038)
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3/11/18 8:37 A

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having pizza tonight



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3/11/18 4:27 A

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I had an amazing meal of sea bass fillet seasoned with curcumin powder. I heard it is great for burning body fat!

I have lost over 30 lbs from Eatting Real Food !
theherbsforweightloss.com/processed-
food-destroying-diet
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3/5/18 12:11 P

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Yesterday I had a salad and a fresh baked roll with butter and cheese.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/5/18 8:39 A

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last night I made chicken curry over a small portion of rice. tonight I'm doing Asian-inspired chicken lettuce wraps :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
3/5/18 7:37 A

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It will be chicken and veggies (not sure what) and brown rice cooked in chicken broth



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LIN1263's Photo LIN1263 Posts: 14,902
3/5/18 12:59 A

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I heated a package of a healthy mix I bought that had Freekea, "made from wheat", brown & white rice & seasonings in it in my oven, no longer have a microwave, roasted full chicken leg with spices on it & boiled snap peas,white onion,carrots & spinach,that I put in just before done because I am on a low Potassium diet because of a side effect of my kidney disease, kidney GFR is 65, means 55% working but Potassium is building up in my body daily, level is 5.0 & 5.1 causes stroke ,heart attack & sudden death, very toxic. I must boil all vegetables first, then may stir fry or roast them for a few minutes & soak all vegetables in warm water for 4 hours then drain & rinse before cooking.Most people do not have this until they need a transplant, my problems have started early. The USDA has a very good public database site for all food products includes restaurants & junk foods.The Potassium list is 232 pages, some do not apply, I have printed out 56 pages,40 more to do tomorrow, then done with the list. I added calories to the list to show both on the same list & printed it by food group so I will make my grocery list at home & take it with me every time I shop. I can now have a maximum of 2 dairy foods daily. Soy products also have a lot of Potassium. I drink other milks, not soy milk anyway. My diet now will be extremely difficult to plan. I grocery shop this Friday with my new large list to take with me.

Edited by: LIN1263 at: 3/5/2018 (00:59)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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3/3/18 9:40 A

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Last night I had beef with barley soup and a grilled cheese sandwhich

LOTUS737's Photo LOTUS737 Posts: 6,242
3/2/18 11:52 A

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tonight we're having stuffed shells (mushroom, tofu, cheese) and a side salad

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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3/2/18 10:49 A

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I haven't eaten it yet today but yesterday I has a spinach salad with chicken.

SWILLI88's Photo SWILLI88 Posts: 4
3/2/18 9:59 A

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Flank steak with a quinoa and arugula salad.

LADY_DEE_25's Photo LADY_DEE_25 Posts: 623
3/1/18 11:11 P

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Slow Cooker Salsa Chicken on a bed of lettuce, with black beans and guacamole. A side of mashed cauliflower.



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BLINDS50's Photo BLINDS50 Posts: 54
3/1/18 6:40 P

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Shrimp and broccoli stirfry



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LOTUS737's Photo LOTUS737 Posts: 6,242
3/1/18 10:24 A

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honey sriracha chicken is on the menu tonight :) last night we went out for Japanese food.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LVMS61516's Photo LVMS61516 SparkPoints: (57,285)
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3/1/18 9:31 A

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Balsamic salmon with twiced baked potatos and peas

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,038)
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2/28/18 10:33 P

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chicken finger sub



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2/16/18 3:42 P

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Having a chicken salad for dinner tonight



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MRSMICHELESTANL Posts: 6
2/15/18 8:29 A

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Crab stuffed shrimp (no bread filler) with olive oil roasted asparagus

Each pound you lose that you keep off is a victory!


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