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BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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6/20/13 10:29 P

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Kung Pao Shrimp with Brown Rice

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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FIERYGRACE's Photo FIERYGRACE SparkPoints: (4,477)
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6/20/13 10:06 P

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A quick bean dish. Can of dark red kidney beans, few tablespoons of salsa, 1/4 cup corn, 2 tablespoons red onion, clove of garlic, topped with 1/4 cup shredded colby jack cheese.

MAGGIIKATZ2's Photo MAGGIIKATZ2 SparkPoints: (16,742)
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6/20/13 6:37 P

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Peanut MMs..but only 5! :)

Maggii
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AJBOTV SparkPoints: (0)
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6/20/13 4:44 P

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Maple baked lentils.

WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (127,061)
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6/20/13 4:31 P

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watermelon emoticon

Gwen
PATJOONWW's Photo PATJOONWW Posts: 245,327
6/20/13 4:04 P

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pear

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/20/13 1:44 P

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larabar



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RIET69 SparkPoints: (0)
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6/20/13 12:53 P

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My lunch. I ate a big bowl of salad picked from the garden and a cup of the beans that were part of the rice and beans from last night. (Rice was all gone) and an orange. emoticon



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JENNY4452885's Photo JENNY4452885 SparkPoints: (36,210)
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6/20/13 11:38 A

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Lean Cuisine Ranchero Braised Beef with Chipotle Mashed Sweet Potatoes. It was delicious!!



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SBURDEN Posts: 16,018
6/20/13 11:24 A

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honeydew

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6/20/13 11:21 A

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Sliced tomatoes with apple cider vinegar, salt and pepper.



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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6/20/13 10:58 A

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Ice cream sandwich at a dinner party last night. I enjoyed every bite because I had planned ahead for what I knew would be a splurge dinner.

Becoming the healthiest me that I can be.
Barbara
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SCAMP2004 Posts: 30
6/20/13 3:57 A

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Wholemeal toast

Good things come to those who work hard


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JOJO1671's Photo JOJO1671 Posts: 84
6/20/13 12:56 A

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1 cup of red grapes

JoAnn

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.” ~Denis Waitley


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/19/13 10:34 P

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Cookies



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BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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6/19/13 9:31 P

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one Lays potato chip.

Yay, will power!

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
6/19/13 8:44 P

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fresh pineapple

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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LESLIELENORE's Photo LESLIELENORE Posts: 52,246
6/19/13 2:52 P

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Beef barley soup.

*Chandra*

Just keep moving!
New York
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ALTHEATR's Photo ALTHEATR SparkPoints: (96)
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6/19/13 1:27 P

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A plain bagel with a little bit of butter, and a small tea with one sugar. emoticon



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6/19/13 12:20 P

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cheerios

MIGHTYLISA's Photo MIGHTYLISA SparkPoints: (2,452)
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6/19/13 12:14 P

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Happy Squeeze super fruit



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (428,666)
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6/19/13 10:34 A

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brownie



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CHICAMIA12's Photo CHICAMIA12 Posts: 3,800
6/19/13 7:08 A

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Peanuts

It's not the size of the dog in the fight, but the fight in the dog!!!!!


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FIERYGRACE's Photo FIERYGRACE SparkPoints: (4,477)
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6/18/13 11:58 P

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Cherries and water - trying to meet my daily water quota still.

LESLIELENORE's Photo LESLIELENORE Posts: 52,246
6/18/13 11:21 P

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Potato chips.

*Chandra*

Just keep moving!
New York
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BANDOMOM1 SparkPoints: (3,254)
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6/18/13 3:41 P

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Baby carrots, a weight watchers cheesestick, and water ! I feel revived....

SONICB's Photo SONICB Posts: 4,383
6/18/13 3:32 P

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Baby carrots & garlicky hummus. Needed a light snack after a heavy lunch!



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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,075
6/18/13 2:14 P

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working on my grapes right now and then a banana

STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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6/18/13 1:57 P

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cereal, no milk

I'll eat it any time of day.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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IMNC_1 SparkPoints: (0)
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6/18/13 1:29 P

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Subway Chicken Breast Flat Bread Sandwich



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GDBEAR65's Photo GDBEAR65 SparkPoints: (0)
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6/18/13 1:09 P

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personal pizza - whole wheat, thin crust, topped with ham, pineapple and banana peppers

Edited by: GDBEAR65 at: 6/18/2013 (13:12)
Life is not a spectator sport
CAITLINANN10's Photo CAITLINANN10 Posts: 984
6/18/13 12:59 P

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Banana and Greek Yogurt



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ZSTANLEY's Photo ZSTANLEY SparkPoints: (7,751)
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6/18/13 12:05 P

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Yum banana emoticon

Tracks of my tears!!


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RIET69 SparkPoints: (0)
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6/18/13 11:49 A

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About 5 healthy crackers.



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
6/18/13 10:53 A

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almonds raw

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
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FATTOVEGAN's Photo FATTOVEGAN SparkPoints: (222)
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6/17/13 10:30 P

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nuts

RAELOOS's Photo RAELOOS Posts: 307
6/17/13 10:29 P

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2- enchiladas.



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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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6/17/13 10:17 P

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grapes

-Holly


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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,454)
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6/17/13 9:31 P

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banana



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LESLIELENORE's Photo LESLIELENORE Posts: 52,246
6/17/13 2:35 P

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Cherries.

*Chandra*

Just keep moving!
New York
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/17/13 1:12 P

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apple



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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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6/17/13 12:26 P

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green beans

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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MIGHTYLISA's Photo MIGHTYLISA SparkPoints: (2,452)
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6/17/13 11:46 A

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breakfast smoothie



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
6/17/13 11:36 A

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zucchini omelet and raspberries

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/16/13 11:38 P

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Gluten free cookies



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
6/16/13 11:21 P

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apple with cheese



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CAMPBELL51's Photo CAMPBELL51 Posts: 29
6/16/13 10:29 P

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frozen fruit smoothie



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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6/16/13 9:59 P

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Popcorn

Becoming the healthiest me that I can be.
Barbara
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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
6/16/13 8:48 P

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watermelon

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (428,666)
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6/16/13 11:12 A

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pudding



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