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12/21/11 5:15 P

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100 calorie Yoplait yogurt and a granola bar.emoticon



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ROCKINGRANDMA3's Photo ROCKINGRANDMA3 Posts: 786
12/21/11 5:09 P

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vegetable soup and a grilled cheese



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GIULIACLIFFORD's Photo GIULIACLIFFORD Posts: 101
12/21/11 5:06 P

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a chewing gum LOL. Before then I had an apple, and even before a weight watchers toffee mini pot as a dessert after dinner. Dinner was a weight watchers cheese and onions quiche with 300g steamed spinach and 50g ham (I needed to top up my proteins LOL)

Julia
starting weight: 198 lbs
goal: 123 lbs, reached 20-June-2010!
Started back 22-April-2017: 209 lbs (14st 13lb, 94.8 kg)
29-April-2017: 205 lbs 4 oz (14oz 9lb 4oz, 93.1 kg)

Weight Watchers gold member

Current weight:
30-Apr-2012: 112.6lbs


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HARDAWAY48's Photo HARDAWAY48 SparkPoints: (0)
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12/21/11 4:40 P

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almonds



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CHEETARA79's Photo CHEETARA79 Posts: 4,207
12/21/11 4:16 P

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Pretzels

You don't have to eat the whole thing.
KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
12/21/11 10:36 A

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Cheerios, skim milk

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JESSMELANDER's Photo JESSMELANDER Posts: 420
12/20/11 2:29 P

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A clementine



KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
12/20/11 2:26 P

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stir fry veggies, rice

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WHEELERA1 SparkPoints: (0)
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12/19/11 12:56 A

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a bite of pecan pie

DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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12/18/11 11:46 P

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POP CORN



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POSEY440's Photo POSEY440 SparkPoints: (627,808)
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12/18/11 6:11 P

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pumpkin pie

http://facebook.com/posey440

All in good time...and with the help of my friends.


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MARAJAKE's Photo MARAJAKE SparkPoints: (2,537)
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12/18/11 1:48 P

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Stirfry brocolli and tofu w/sesame oil, soy sauce and garlic. Delish.



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CORNERKICK SparkPoints: (3)
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12/18/11 1:38 P

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Scrambled eggs w/a corn tortilla

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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12/18/11 1:25 P

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I ate a Kashi Pumpkin Pie granola bar when I got back from the gym.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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XIUXIE's Photo XIUXIE SparkPoints: (0)
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12/18/11 1:08 P

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Scrambled eggs on rye bread.

Plenty of things taste as good as being skinny feels. :)


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GEEKLING's Photo GEEKLING Posts: 601
12/17/11 10:12 A

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Homemade pizza.



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MARAJAKE's Photo MARAJAKE SparkPoints: (2,537)
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12/17/11 9:56 A

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Raisin bran crunch, BIIIIIG cup o' coffee.



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THEBEE59's Photo THEBEE59 Posts: 2,831
12/17/11 9:42 A

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Malt o meal w/1 tsp sugar, 1 tsp not butter, one cup decaf

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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LOVELYTY33 SparkPoints: (0)
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12/17/11 9:06 A

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cheese grits, biscuit w jelly, scr egg, and 2 strips of bacon



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BEARCLAW6's Photo BEARCLAW6 SparkPoints: (0)
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12/17/11 8:12 A

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Steak for breakfast!

October 2010: 345 lbs
October 2011: 215 lbs
October 2012: 215 lbs
October 2013: 251 lbs (Doh, time to get back on track)

As a famous ancient philospher once mused..."Eat a steak, not a cake!"

Don't be active to lose weight, lose weight to be active!

Insanity: doing the same thing over and over again and expecting different results. -- A. Einstein


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KAYEMM3's Photo KAYEMM3 Posts: 1,577
12/17/11 8:07 A

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4 scrambled egg whites with mexican blend cheese and minced garlic. It was delicious

123ELAINE456 SparkPoints: (0)
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12/17/11 6:58 A

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Quaker Oatmeal Squares Crunchy Oatmeal Cereal and Coffee. God Bless You and Have a Wonderful Week.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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SOXFAN76 SparkPoints: (0)
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12/12/11 9:51 A

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spanish rice



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PURPLEWHITE SparkPoints: (0)
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12/12/11 12:09 A

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omg, that sounds SO good!emoticon

ā€œI hope some animal never bores a hole in my head and lays its eggs in my brain, because later you might think you're having a good idea but it's just eggs hatching.ā€..Jack Handy


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JUDITH316's Photo JUDITH316 Posts: 208,229
12/11/11 11:07 P

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baked sweet potato

judithscott.wordpress.com/
Team Leader Shining for Jesus
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PURPLEWHITE SparkPoints: (0)
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12/11/11 10:51 P

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2 El monterey steak & cheese taquitos AND I still stayed in my calorie limit today--woohoo!emoticon

ā€œI hope some animal never bores a hole in my head and lays its eggs in my brain, because later you might think you're having a good idea but it's just eggs hatching.ā€..Jack Handy


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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,371
12/11/11 10:36 P

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Pot roast (grass fed beef, turnips, potatoes, butternut squash, onions, beef broth).

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MRSSCLAUS's Photo MRSSCLAUS Posts: 303
12/11/11 10:33 P

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piece of ham and a piece of cheese rolled up

Lisa
married ('88)
Meg ('90), Charlie ('02), Cassie ('05)


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JINXSTORM's Photo JINXSTORM Posts: 6,719
12/11/11 7:48 P

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multi grain cheerios

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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JINXSTORM's Photo JINXSTORM Posts: 6,719
12/9/11 1:26 P

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veggie sub

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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JENNC34's Photo JENNC34 SparkPoints: (0)
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12/9/11 1:13 P

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a few walnuts



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LIVINGPROOF006's Photo LIVINGPROOF006 Posts: 918
12/9/11 12:35 P

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1/4 c oatmeal mixed with 1/4 c TVP and 1/4 c light soy milk



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XIUXIE's Photo XIUXIE SparkPoints: (0)
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12/9/11 12:27 P

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A Swedish gingerbread cookie called Pepparkaka.

Plenty of things taste as good as being skinny feels. :)


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INSIDEOUT2010's Photo INSIDEOUT2010 Posts: 572
12/8/11 9:38 P

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air popped popcorn


"If you're tired of starting over, stop giving up."


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ODIEJO2's Photo ODIEJO2 Posts: 1,179
12/8/11 9:36 P

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Healthy Choice sweet sesame chicken for dinner

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.


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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
12/8/11 9:25 P

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Apple with organic peanut butter



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CATHYBENTLEY Posts: 71
12/6/11 10:34 A

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Pretzels

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
12/6/11 10:16 A

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Special K cereal, skim milk

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CORNERKICK SparkPoints: (3)
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11/6/11 5:53 P

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An orange scone

EVIEBELL's Photo EVIEBELL SparkPoints: (0)
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10/26/11 5:42 P

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A bowl of my homemade turnip-carrot-onion soup. I love this stuff, it's just veggies and water but tastes deliciously warm and soothing, and it's only 50 calories per bowl.

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.

-George Bernard Shaw


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NILBOGGER SparkPoints: (0)
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10/26/11 3:57 P

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An apple



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MERRIAM214 Posts: 147
10/26/11 1:55 P

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A small apple



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LIVINGPROOF006's Photo LIVINGPROOF006 Posts: 918
10/26/11 1:14 P

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1/2 whole wheat bagel, with most of the middle scooped out, 2oz pink salmon and 1T whipped cream cheese. YUM



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LLAMAINGALOSHES's Photo LLAMAINGALOSHES Posts: 1,058
10/25/11 7:02 P

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Pancakes, syrup, and milk to drink. Breakfast for dinner!



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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10/25/11 5:24 P

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almonds and raisins as a snack

TBEAR27 Posts: 36
10/25/11 4:08 P

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thin crust pizza for lunch!

LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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10/25/11 2:42 P

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Just got off work.. so i had a 6inch steak and cheese from subway with NO cheese NO dressing, extra lettuce, jalapeno, onion, tomato, parmessan cheese, and oregano! Super delicious!



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NMSTEFFEN's Photo NMSTEFFEN SparkPoints: (0)
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10/25/11 2:25 P

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pistachios

Just keep going, don't let pitfalls or slowdowns get you down.


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WARMSTRONG2 SparkPoints: (594,018)
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10/25/11 10:42 A

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banana with peanut butter

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/25/11 8:16 A

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oatmeal, peaches, sliced almonds, hemp milk, flaxseed

Margaret--Spring, TX
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