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MONA_MONA's Photo MONA_MONA SparkPoints: (0)
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12/4/10 7:55 P

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hummus

CBACH71's Photo CBACH71 Posts: 943
12/4/10 4:15 P

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watermelon



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U2CUSE16's Photo U2CUSE16 SparkPoints: (56,655)
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12/4/10 4:14 P

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I had a burrito bowl at Chipotle (and tracked it!)

I, I'm a new day rising
I'm a brand new sky to hang the stars upon tonight
I, I'm a little divided
do I stay or run away and leave it all behind?

it's times likes these you learn to live again
it's times like these you give and give again
it's times like these you learn to love again
it's times like these time and time again
~FF

We'll get higher and higher
straight up we'll climb
higher and higher
leave it all behind
we'll get higher
KP42400's Photo KP42400 Posts: 193
12/4/10 3:42 P

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Light vegetable and pasta soups.



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BARABOODAN1's Photo BARABOODAN1 SparkPoints: (0)
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12/4/10 2:50 P

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piece of cheese

SING WITH YOUR FLUTE AND GIVE THANKS FOR ANOTHER DAY

Blessings
Dan


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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12/4/10 2:37 P

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string cheese emoticon



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JINXSTORM's Photo JINXSTORM Posts: 6,719
12/3/10 10:09 P

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handfull of honey nut cheerios

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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AURIANNE67's Photo AURIANNE67 SparkPoints: (58,801)
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12/3/10 9:21 P

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Mint chocolate flourless cake...

But only one serving:)

If I've been eating healthy foods all day I have room for a small piece of indulgence!

"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.


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U2CUSE16's Photo U2CUSE16 SparkPoints: (56,655)
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12/3/10 9:02 P

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a handful of Mike & Ike's candy. I had dinner first though!

I, I'm a new day rising
I'm a brand new sky to hang the stars upon tonight
I, I'm a little divided
do I stay or run away and leave it all behind?

it's times likes these you learn to live again
it's times like these you give and give again
it's times like these you learn to love again
it's times like these time and time again
~FF

We'll get higher and higher
straight up we'll climb
higher and higher
leave it all behind
we'll get higher
JOURNAL25's Photo JOURNAL25 Posts: 510
12/3/10 3:37 P

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A nice plate of chicken and tuna salad mixed in with lots of fruits.emoticon

Nadine

BLC 31
Resolute Renegades


"Instead of giving myself reasons why I can't, I give myself reasons why I can".



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VRS8440 Posts: 4,016
12/3/10 3:09 P

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Apple Pecan Chicken Salad

LISAG334's Photo LISAG334 SparkPoints: (0)
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12/3/10 2:52 P

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An apple



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SONICB's Photo SONICB Posts: 4,383
12/3/10 2:33 P

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A peanut butter and jelly sandwich with a glass of milk.



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MOONMAIDEN1's Photo MOONMAIDEN1 Posts: 95
12/3/10 1:29 P

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flax seed pita with:cottage cheese, veggies, hummus, salsa, and quorn tenders



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MARYLEOTA's Photo MARYLEOTA Posts: 36
12/1/10 8:42 A

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Great Value Cinnamon Swirl Instant Oatmeal with 1/2 cup pumpkin puree mixed in. 15 grams of fiber altogether!!



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KKLENNERT809's Photo KKLENNERT809 Posts: 10,742
11/30/10 8:00 P

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Red grapes, pineapple chunks and vanilla yogurt.


I did my best today, tomorrow I will do even better.


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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11/30/10 7:19 P

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walnuts emoticon



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SEPLIBRA's Photo SEPLIBRA Posts: 271
11/30/10 2:14 P

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Three Milky Way minis...just under 110 calories, and my sweet tooth is very satisfied.



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NABIUSO's Photo NABIUSO Posts: 418
11/30/10 11:37 A

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A bite of dark chocolate



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NEED2LOSE40BIN's Photo NEED2LOSE40BIN Posts: 628
11/30/10 11:30 A

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cereal with milk



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MOONMAIDEN1's Photo MOONMAIDEN1 Posts: 95
11/30/10 12:42 A

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lowfat yogurt with wheatbran flakes



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MONA_MONA's Photo MONA_MONA SparkPoints: (0)
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11/30/10 12:18 A

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Apple slices

TARAHA's Photo TARAHA Posts: 782
11/29/10 10:59 P

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Buttered Popcorn

Tara
Central Time Zone USA


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BLUEPLATE's Photo BLUEPLATE Posts: 655
11/29/10 10:43 P

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A lovely glass of pinot grigio! :) emoticon

- - - - -

5' 2"

SW: 147

MR: 120-125





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CHRISTY60's Photo CHRISTY60 Posts: 2,562
11/29/10 10:15 P

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A Weight Watchers popsicle



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U2CUSE16's Photo U2CUSE16 SparkPoints: (56,655)
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11/29/10 9:48 P

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scrambled egg whites w/an english muffin

I, I'm a new day rising
I'm a brand new sky to hang the stars upon tonight
I, I'm a little divided
do I stay or run away and leave it all behind?

it's times likes these you learn to live again
it's times like these you give and give again
it's times like these you learn to love again
it's times like these time and time again
~FF

We'll get higher and higher
straight up we'll climb
higher and higher
leave it all behind
we'll get higher
DEBBIECAM24ME's Photo DEBBIECAM24ME SparkPoints: (0)
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11/29/10 9:42 P

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salad with cucumbers and tomatoes



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KAYALI's Photo KAYALI SparkPoints: (0)
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11/29/10 9:07 P

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subway turkey sandwich on 9 grain wheat

7/4/10 Firecracker Run 5K - DONE 37 min 24sec
7/24/10 BIX 7 - DONE 88 minutes
8/28/10 Eager Beaver Run - DONE 32:44
9/26/10 QC Half Marathon -DONE 166 minutes
12/10/10 Snow Bunny -DONE 35:14

5/8/11 QC Distance Classic Half Marathon Done 171 minutes

Pam


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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11/29/10 7:58 P

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string cheese emoticon



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JODIWHITE19's Photo JODIWHITE19 Posts: 881
11/23/10 9:59 P

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porkchop emoticon



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BERRY4's Photo BERRY4 SparkPoints: (326,597)
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11/23/10 9:42 P

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fruit & protein shake / smoothie

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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11/23/10 8:17 P

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chicken teriyaki emoticon



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
11/23/10 7:53 A

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Frozen grapes :)



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NABIUSO's Photo NABIUSO Posts: 418
11/23/10 6:21 A

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A light yogurt



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
11/23/10 5:57 A

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I had a clementine

MTNCLIMBER88's Photo MTNCLIMBER88 Posts: 1,229
11/22/10 9:47 P

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Homemade chicken n' dumplings :)

"In the depths of winter I finally learned there was in me an invincible summer." -Albert Camus


"Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on flying anyway."
Mary Kay Ash


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SHORTY004's Photo SHORTY004 Posts: 554
11/22/10 8:59 P

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A poached egg on toast.

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.


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JUDITH316's Photo JUDITH316 Posts: 208,332
11/22/10 8:39 P

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wheat crackers, (thins) with 2 slices of Light, half the fat cheddar cheese..emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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CHARITYAG's Photo CHARITYAG SparkPoints: (0)
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11/22/10 8:29 P

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I did really well today, but made spaghetti tonight for dinner. Only ate a very little bit of pasta (the sauce is my fave anyway), but still ended up eating too much. I'm not overly full just passed my nutrition counts for the day.
emoticon



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WEEDLADY's Photo WEEDLADY Posts: 523
11/22/10 8:25 P

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Turkey Breast and steamed broccoli



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MRSDOLL1's Photo MRSDOLL1 SparkPoints: (14,486)
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11/22/10 8:18 P

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Roasted butternut squash seeds emoticon





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SAMPOWELL1 Posts: 14
11/22/10 8:03 P

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I just finished a cup of Multi-grain cheerios and some 1% milk. Yummy!

SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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11/22/10 7:55 P

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a handful of nuts emoticon



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SUEK24's Photo SUEK24 Posts: 1,139
11/21/10 10:53 A

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A few Trader Joe's Blister Peanuts (the low salt variety).

Sue

Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

http://s531.photobucket.com/albums/dd3
52/SueK24/


JEANNERR's Photo JEANNERR Posts: 407
11/21/10 10:50 A

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Thomas' Thin Raisin Bagel, Fat Free Strawberry Cream Cheese, a banana and coffee.

Jeanne


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JUICYLOVESNERDS SparkPoints: (0)
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11/21/10 8:37 A

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Home-made non-fat mocha.



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NEWME70's Photo NEWME70 Posts: 833
11/21/10 8:21 A

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toast with a little peanut butter



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GROEDER's Photo GROEDER SparkPoints: (0)
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11/21/10 8:20 A

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I had some rasins last night for a snack. Breakfast is just a few minutes away.



TBONE13 Posts: 647
11/21/10 3:47 A

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filet mignon



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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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11/21/10 1:24 A

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herbalife dutch chocolate shake

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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