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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/28/16 10:18 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 17,703
8/28/16 9:41 A

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coffee, cornflakes

“The pain passes, but the beauty remains.”

? Pierre Auguste Renoir


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8/28/16 9:20 A

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oatmeal and a banana


MUSIKAT62's Photo MUSIKAT62 Posts: 1,093
8/28/16 9:17 A

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V8 fusion energy peach mango

Everything is permissible -- but not everything is beneficial. 1 Corinthians 10:23

People that hate cats will come back as mice in their next life. ~Faith Resnick

A.S.A.P ----- Always Say A Prayer
It's Needed!

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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,957
8/28/16 6:37 A

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I`m having coffee with heavy cream right now.

JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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THERESEEZ's Photo THERESEEZ Posts: 365
8/28/16 6:20 A

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Banana pancakes with strawberry jam, coffee

Therese
Sousse, Tunisia
Central european time zone
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957910's Photo 957910 SparkPoints: (25,123)
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8/28/16 3:51 A

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Brandy

Every step counts!


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (143,788)
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8/27/16 11:14 P

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HALO TOP mint chocolate chip LIGHT ice cream. Bless you, Halo Top! *grin*

(Next is my cup of metabolism-supporting PU'ERH tea. Just to keep things in a healthy balance!)

Edited by: MSBOOTCAMP at: 8/27/2016 (23:16)
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/27/16 10:40 A

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Steel cut oats and blueberries.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SBURDEN Posts: 15,146
8/26/16 3:51 P

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honey chex cereal

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8/26/16 3:43 P

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spinach, rice, okra & chicken

Dhaka, Bangladesh
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/26/16 10:53 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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8/26/16 9:19 A

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third of a cup oatmeal, some yogurt half apple & a kiwi

Dhaka, Bangladesh
WBERRY57's Photo WBERRY57 Posts: 1,642
8/26/16 12:40 A

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I had a focaccia! Really yummy!!

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (143,788)
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8/25/16 10:49 P

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A couple of (little) handfuls of some delicious, teeny-tiny organic grapes, called "champagne grapes." From Three Sisters Organic, in California. What a blessing.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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8/25/16 6:40 P

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chicken

Dhaka, Bangladesh
CHIPPEE's Photo CHIPPEE Posts: 16,205
8/25/16 4:52 P

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Yogurt



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XOFITMAMA's Photo XOFITMAMA Posts: 210
8/25/16 2:02 P

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strawberries

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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SATURNPOET's Photo SATURNPOET Posts: 633
8/25/16 11:56 A

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does "sugar in the raw" packet in my tea count?

Breakfast was an egg and sausage "muffin" (an egg on top of cooked/drained sausage baked in a muffin pan). I make a dozen at a time, breakfast for me and hubby for over a week!

WORK as if your wife were watching,
THINK as if it didn't hurt,
DANCE as if you need the money.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 61,778
8/25/16 11:48 A

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coffee toast apple butter small slice of ham


Fran
live in Spokane Wash
standard time zone
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several fun spark teams cheering each other on to the finish


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KALISBACK's Photo KALISBACK Posts: 944
8/25/16 11:45 A

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Yogurt and tea

Karen from Vermont


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/25/16 11:36 A

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Oatmeal with blueberries.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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8/25/16 9:02 A

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oatmeal with banana & yogurt

Dhaka, Bangladesh
957910's Photo 957910 SparkPoints: (25,123)
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8/25/16 2:14 A

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Too much salad

Every step counts!


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8/24/16 2:09 P

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sunflower seeds

Dhaka, Bangladesh
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/24/16 10:46 A

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Cornflakes, milk and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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957910's Photo 957910 SparkPoints: (25,123)
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8/23/16 11:58 P

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Honeydew melon

Every step counts!


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8/23/16 4:25 P

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beef

Dhaka, Bangladesh
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/23/16 10:21 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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8/22/16 10:01 P

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lentils

Dhaka, Bangladesh
CHIPPEE's Photo CHIPPEE Posts: 16,205
8/22/16 9:00 P

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Ratatouille



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (56,955)
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8/22/16 8:57 P

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2 slices of my brithday cake



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8/22/16 10:38 A

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oatmeal, Greek yogurt & bluberries

Dhaka, Bangladesh
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/22/16 10:25 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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8/21/16 7:36 P

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noodles at arestaurant very poorly cooked

Dhaka, Bangladesh
XOFITMAMA's Photo XOFITMAMA Posts: 210
8/21/16 5:24 P

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1/2 of a sliced cucumber

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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ALLTHECUPCAKES Posts: 2,563
8/21/16 3:04 P

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Korean beef bowl (rice, seasoned beef, cucumber, sesame seeds, and lots of gochujang)



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ANNE2468's Photo ANNE2468 SparkPoints: (1,120)
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8/21/16 1:13 P

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egg
whole wheat bread
melon
coffee with creamer

If Not Now, When!


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SILKEBARROW's Photo SILKEBARROW Posts: 73
8/21/16 12:38 P

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Hamburger patty with garlic butter and melted cheese.



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8/21/16 12:11 P

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apple

Dhaka, Bangladesh
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/21/16 11:14 A

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Turkey bacon, eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
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8/21/16 9:45 A

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Coffee

You miss 100% of the shots you don't take.
If you want it - then GET it!


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (56,955)
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8/20/16 3:38 P

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a peach



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THELOVELYKENNE's Photo THELOVELYKENNE SparkPoints: (6,180)
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8/20/16 1:34 P

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Rice Chex with Vanilla Silk milk



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8/20/16 11:00 A

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Slice of oat toast with a little butter

CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/20/16 10:46 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/19/16 12:57 P

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
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8/18/16 12:56 P

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coffee and a banana

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/18/16 9:59 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 216.2 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,575
8/17/16 10:02 A

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Pita bread stuffed with ham and tomato.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 216.2 
255
238.75
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190

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