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CHUBETTE SparkPoints: (0)
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1/17/16 6:32 P

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Beets...Yuck!

If you choose the behavior, you accept the consequences...Dr. Phil


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/17/16 3:41 P

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A burger and salad.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,209)
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1/17/16 3:19 A

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cookie



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BARBWMS's Photo BARBWMS Posts: 2,523
1/16/16 9:04 P

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Homemade lentil soup and a salad

Be a voice, not an echo!
Barb


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ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 722
1/16/16 8:42 P

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Made turkey meatloaf with cauliflower gravy, roasted asparagus and cauliflower, brown rice..mm!!



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SBURDEN Posts: 16,547
1/16/16 3:14 P

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cesar salad

1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/16/16 2:14 P

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Home made chicken soup and pear

Elizabeth


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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/16/16 1:55 P

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Home-made soup and crackers

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/16/16 7:15 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,209)
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1/16/16 3:26 A

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M&Ms



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LOSEBYSEPT SparkPoints: (461)
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1/15/16 8:48 P

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an apple

Do or don't do. There is no try.


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1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/15/16 11:33 A

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the last homemade cinnamon bun

Elizabeth


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CESPRINGALL SparkPoints: (0)
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1/15/16 7:53 A

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cereal

SHAWNJONES69 SparkPoints: (0)
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1/15/16 7:52 A

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chili dogs

1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/14/16 2:39 P

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swiss cheese

Elizabeth


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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
1/14/16 2:37 P

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quinoa



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FRANNYGO SparkPoints: (2,434)
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1/14/16 1:02 P

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I had half an avocado on whole wheat toast with my coffee.



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JEANNEINKY1 Posts: 1
1/14/16 12:59 P

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A Little Debbie Fudge Round

DEKATE99 Posts: 3,129
1/14/16 12:43 P

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whole wheat waffle with turkey bacon

TICKLEBEE's Photo TICKLEBEE SparkPoints: (457,516)
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1/14/16 12:19 P

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breakfast-cold cereal and coffee

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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AIMEE_EILEEN's Photo AIMEE_EILEEN Posts: 946
1/14/16 10:31 A

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rice cakes

"Be stubborn about your goals, and flexible about your methods."


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/14/16 4:20 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CESPRINGALL SparkPoints: (0)
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1/13/16 8:07 A

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a turtle

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,209)
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1/13/16 4:05 A

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M&Ms




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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/13/16 2:45 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
MODIASE-U's Photo MODIASE-U SparkPoints: (179,081)
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1/12/16 11:25 P

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salad

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/12/16 8:28 P

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Apple

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/12/16 4:21 A

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A scrambled egg wrap, and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SBURDEN Posts: 16,547
1/11/16 11:16 P

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dove chocolate

FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/11/16 7:17 P

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mango


Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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DDTUCKER13 Posts: 30
1/11/16 3:36 P

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an apple



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ZIMZUMPOGOTWIG's Photo ZIMZUMPOGOTWIG SparkPoints: (0)
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1/11/16 1:34 P

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Tomato soup with crackers



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1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/11/16 1:01 P

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breakfast - orange juice, 1/2 bagel, swiss cheese

Elizabeth


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,951
1/11/16 12:56 P

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My own recipe of Green Drink-protein etc. Almost 5 fruits & Veggies included!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/11/16 3:48 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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CBPIKULA's Photo CBPIKULA Posts: 112
1/10/16 9:30 P

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Banana and natural crunchy peanut butter



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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/10/16 9:03 P

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Chicken w onions and mushrooms, acorn squash, green salad

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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LAURAJACKSON07's Photo LAURAJACKSON07 SparkPoints: (6,545)
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1/10/16 8:25 P

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black beans, quinoa, and sweet potatoes



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MARIANAD2 SparkPoints: (145,125)
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1/10/16 5:47 P

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tangerines (3)



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/10/16 9:29 A

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Chicken, fries and peas.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (452,209)
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1/10/16 7:25 A

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PB pretzels



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SBURDEN Posts: 16,547
1/9/16 7:29 P

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Pretzel

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/9/16 9:39 A

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A mushroom omelet, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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MURPHTANG Posts: 12
1/8/16 2:38 P

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Spaghetti, meatballs, and cauliflower with a goats cheese crust. Small portion of spaghetti and filled up mainly on the protein. Big meal (600cal) but I had only eaten 200cal for lunch, and forgot breakfast :)



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SHESAGOALDIGGER's Photo SHESAGOALDIGGER Posts: 10
1/8/16 2:15 P

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Roasted broccoli with garlic, lemon and parmesan cheese, and water, always lots of water!

SW :: 359 {1/1/16}
CW :: 341.8 {1/8/16}

Psalm 46:5 :: God is within her, she will not fall.


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TIME4ME46 Posts: 7
1/8/16 2:05 P

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Romaine lettuce and blackberry salad, and a cup of milk.

CINDY_K Posts: 8
1/8/16 10:55 A

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Chicken thigh with pineapple and a slice of cheese. Broccoli cooked with olive oil.

SLIM4LIFE09's Photo SLIM4LIFE09 Posts: 424
1/8/16 10:35 A

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two eggs, basted, two slices of low-cal bread, toasted with 2 tsp becel, 1/2 cup of raspberries

New Starting Weight (January 2016): 199.4

Mini-Goal Weight: 179

Next Mini-Goal: 165

Final Goal: 150



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DBELL3's Photo DBELL3 SparkPoints: (6,387)
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1/8/16 9:41 A

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oatmeal with added protein and a banana.



AIMEE_EILEEN's Photo AIMEE_EILEEN Posts: 946
1/8/16 9:26 A

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2 fried eggs & turkey sausage links

"Be stubborn about your goals, and flexible about your methods."


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