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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/8/16 3:25 A

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A shrimp omelet.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MEGANSAM0309's Photo MEGANSAM0309 SparkPoints: (549)
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1/7/16 10:59 P

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A chicken wrap I made for dinner, with potato chips emoticon

SHAWNJONES69 SparkPoints: (0)
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1/7/16 8:55 A

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cheeseburger and fries

CESPRINGALL SparkPoints: (0)
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1/7/16 8:51 A

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roast beef sandwich

ROBBIEY SparkPoints: (604,000)
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1/7/16 7:45 A

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fig breakfast bar



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/7/16 4:20 A

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A chicken salad sandwich, and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/6/16 10:49 P

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Fat free Greek yoghurt


Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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ELJ2015's Photo ELJ2015 SparkPoints: (1,356)
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1/6/16 12:09 P

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1/4 cup Dry Roasted Edamame, lightly salted by Seaport Farms. emoticon



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ACH216's Photo ACH216 SparkPoints: (6,240)
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1/6/16 12:04 P

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A girl scout cookie =(



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AIMEE_EILEEN's Photo AIMEE_EILEEN Posts: 946
1/6/16 9:36 A

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2 fried eggs & turkey sausage links

"Be stubborn about your goals, and flexible about your methods."


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CURLYANNIE65's Photo CURLYANNIE65 SparkPoints: (25,151)
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1/6/16 7:24 A

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A black bean veggie burger and glass of water



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/6/16 3:16 A

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A slice of quiche and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GETTINGFITBRO SparkPoints: (49)
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1/5/16 6:04 A

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buttered coffee and almonds

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/5/16 3:26 A

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Blueberry pancakes and a glass of milk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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SHAWNJONES69 SparkPoints: (0)
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1/4/16 9:09 A

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chicken pot pie

RUSTY_WOODS Posts: 932
1/4/16 3:50 A

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12 chicken wings



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/4/16 3:39 A

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Turkey bacon, eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOUISSIPPIGIRL Posts: 2
1/3/16 11:45 P

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Honey crisp apple slices and sharp cheddar cheese

FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/3/16 8:53 P

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Asian pears crisp (50g)

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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SLIMCRUISER Posts: 1,047
1/3/16 11:43 A

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1 string cheese



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/3/16 5:32 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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SILVAS7's Photo SILVAS7 SparkPoints: (220,994)
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1/2/16 9:19 P

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grilled chicken 3 ozs



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JMOO92 Posts: 7
1/2/16 7:05 P

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Lunch was kale salad with 1/2 diced apple & champagne vinaigrette. With a small sweet potato on the side.

PEPSTEPPER Posts: 204
1/2/16 6:22 P

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Kashi Chocolate Almond and Sea Salt Chewy Granola Bar

~Dedicated walker


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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/2/16 4:03 P

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A pear

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,000)
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1/2/16 11:49 A

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cookie



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HOOTIE02's Photo HOOTIE02 Posts: 714
1/2/16 11:16 A

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baby carrots



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RUSTY_WOODS Posts: 932
1/2/16 10:10 A

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4 eggs over easy cooked in unsalted butter



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
1/2/16 7:14 A

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A mushroom omelet, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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FAVREM's Photo FAVREM SparkPoints: (86,169)
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1/1/16 3:00 P

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Home-made meatless soup and crackers

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 14,551
1/1/16 2:56 P

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nuts

Vegan because all lives matter :)


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ACH216's Photo ACH216 SparkPoints: (6,240)
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1/1/16 12:43 P

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High fiber english muffin with peanut butter



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,000)
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1/1/16 10:24 A

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cookie



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
12/31/15 8:36 P

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2 little pure maple candies----YUM!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,000)
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12/31/15 12:25 P

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M&Ms



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REBECCACHANDLER's Photo REBECCACHANDLER Posts: 26
12/31/15 11:57 A

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Banana

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
12/31/15 3:12 A

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A ham and cheese omelet, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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ACH216's Photo ACH216 SparkPoints: (6,240)
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12/30/15 7:38 P

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Homemade Chicken Piccata



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RUSTY_WOODS Posts: 932
12/30/15 10:37 A

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steak emoticon and eggs emoticon


emoticon Yum!



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AIMEE_EILEEN's Photo AIMEE_EILEEN Posts: 946
12/30/15 10:15 A

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Apple

"Be stubborn about your goals, and flexible about your methods."


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FAVREM's Photo FAVREM SparkPoints: (86,169)
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12/29/15 7:59 P

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Baked potato and poached egg + spinach salad

Monique is on a journey to better days.

Live in Canada "Quebec" (Eastern Time Zone)


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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 625
12/29/15 8:18 A

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1 tbsp of peanut butter on two slices 45 cal. whole wheat bread!



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
12/29/15 2:35 A

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Vegetable soup.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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CANDACEMM's Photo CANDACEMM Posts: 1,218
12/28/15 2:58 P

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Carrots and spinach dip



SBURDEN Posts: 16,219
12/28/15 2:57 P

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Carrots s

LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
12/28/15 2:06 P

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A big glass of water with Benefiber. I drink that in the afternoon when I "think" I'm hungry. It squelches the cravings.

Live, Laugh, Love!!


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SHAWNJONES69 SparkPoints: (0)
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12/28/15 9:07 A

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baked chicken, green beans, and black-eyed peas

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,414
12/28/15 2:53 A

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Oatmeal and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
255
238.75
222.5
206.25
190
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,030
12/27/15 11:11 P

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Salmon loaf and spicy stir fried veggies with quinoa.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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RUSTY_WOODS Posts: 932
12/27/15 10:58 P

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Dinner: 6 chicken thighs cooked in olive oil. No skin/bones. 14 ozs.



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