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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/29/13 8:41 A

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Almonds



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SETTIMIA's Photo SETTIMIA Posts: 8,076
9/29/13 7:32 A

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porridge and blueberries



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CICELY360 Posts: 4,142
9/28/13 11:01 P

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A lean beef burger with lettuce and ranch dressing

ROBBIEY SparkPoints: (604,316)
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9/28/13 8:41 P

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Pizza



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/28/13 8:05 P

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peach

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,388)
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9/28/13 11:05 A

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SC crisp



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TRIMLAW SparkPoints: (2,033)
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9/28/13 10:46 A

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York Peppermint patty (before bed)

Edited by: TRIMLAW at: 9/28/2013 (10:47)

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CHUBBY_MOM's Photo CHUBBY_MOM Posts: 4,287
9/28/13 10:31 A

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swiss cake roll emoticon

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


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SUNSET09 SparkPoints: (738,273)
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9/28/13 9:34 A

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mixed nuts with raisins



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/28/13 8:44 A

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Apple



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HAPPYLISA17 Posts: 215
9/27/13 7:56 P

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Kale salad for dinner.



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/27/13 5:57 P

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grapes

Just for today ..... it really is one day at a time

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BETHLOVESBIKING's Photo BETHLOVESBIKING Posts: 1,309
9/27/13 5:19 P

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Spinach salad



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LESLIELENORE's Photo LESLIELENORE Posts: 52,632
9/27/13 4:08 P

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Mint chocolate Clif bar

*Chandra*

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INDYTRACKMOM Posts: 847
9/27/13 4:03 P

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spinach - grilled with my petite steak

PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/27/13 11:20 A

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strip loin steak, mushrooms and onions



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/27/13 8:15 A

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Cup cake



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EDKNICELY's Photo EDKNICELY SparkPoints: (1,314)
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9/26/13 10:47 P

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Refried Beans and Fat Free Tortilla Chips.



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AGILEDOBE's Photo AGILEDOBE Posts: 428
9/26/13 10:11 P

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Yasso frozen strawberry yogurt, 80 cal, 6 protein, no fat and 16 carbs, nothing artificial and no fructose !Very good

DobeLady


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
9/26/13 10:02 P

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Hot tea and soup

"Be not afraid of growing slowly, be afraid only of standing still."


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EXOTEC's Photo EXOTEC Posts: 3,327
9/26/13 9:56 P

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gelatin and whipped topping

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/26/13 3:51 P

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salad and an english muffin with egg, cheese and broccoli sprouts



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LESLIELENORE's Photo LESLIELENORE Posts: 52,632
9/26/13 3:41 P

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Grilled cheese sandwich

*Chandra*

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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/26/13 3:10 P

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watermelon

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

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LESLIELENORE's Photo LESLIELENORE Posts: 52,632
9/25/13 1:19 P

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Green salad

*Chandra*

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/25/13 12:51 P

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larabar



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,388)
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9/25/13 11:20 A

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M&Ms



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/25/13 6:47 A

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walnuts and 3 dried apricots

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
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ALBERTJON SparkPoints: (3,133)
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9/24/13 8:02 P

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bacon and tomato sandwiches with ketchup on multi-grain bread

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/24/13 2:29 P

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larabar



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SHAWNJONES69 SparkPoints: (0)
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9/24/13 1:02 P

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almonds

GRACILU's Photo GRACILU Posts: 466
9/24/13 11:59 A

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two homemade low calorie breakfast tacos.



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/24/13 11:02 A

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habitat pea soup with cooked cauliflower



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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/24/13 10:10 A

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eggs and watermelon

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
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LESLIELENORE's Photo LESLIELENORE Posts: 52,632
9/23/13 4:46 P

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onion rings

*Chandra*

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SETTIMIA's Photo SETTIMIA Posts: 8,076
9/23/13 2:51 P

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Mackerel and sweet potatoes



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JFEETTERE's Photo JFEETTERE SparkPoints: (0)
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9/23/13 11:38 A

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oatmeal wit 2 tsp brown sugar and some cinnamon

For where your treasure is, there your heart will be also. Matthew 6:21


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/23/13 11:24 A

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fresh pineapple with watermelon and eggs with avocado

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 136.0 
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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/23/13 12:46 A

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grape jelly



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LESLIELENORE's Photo LESLIELENORE Posts: 52,632
9/22/13 9:05 P

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Fish fry

*Chandra*

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JESSAELINN's Photo JESSAELINN SparkPoints: (22,120)
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9/22/13 3:35 P

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berry smoothie with oatmeal and milk



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CHUBBY_MOM's Photo CHUBBY_MOM Posts: 4,287
9/22/13 3:28 P

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omelet with green peppers, onions amd mushrooms

It doesn't matter how slowly you go, as long as you don't stop!
*Sparkpeople*


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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9/22/13 1:45 P

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Slice of Dave's killer bread toast with almond butter.

Becoming the healthiest me that I can be.
Barbara
(MST)


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/22/13 12:20 P

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grilled cheese on weigh watcher multi grain



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GRAPHICS2's Photo GRAPHICS2 Posts: 13,944
9/21/13 10:06 P

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Two Plums

Edited by: GRAPHICS2 at: 9/21/2013 (22:07)

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LGANDAB's Photo LGANDAB SparkPoints: (5,443)
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9/21/13 6:39 P

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A cup of frozen seedless Concord grapes.


Female, 5'4". Weighing in on the first weekend of the month.

I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!

Always looking for new Spark Friends... add me!


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BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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9/21/13 4:33 P

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scrambled eggs with tomato & green chiles

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
9/21/13 3:39 P

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peach

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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JOSEPINAD SparkPoints: (7,148)
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9/21/13 2:49 P

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Hotdog and a lot of bread and mustang. I´m really sad. I don´t try to keep myself under control. I´ve been cycling for three hours and all of a sudden I devepoped a TERIFFIC HUNGER ... emoticon



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TIFFPWNSFITNESS's Photo TIFFPWNSFITNESS Posts: 143
9/21/13 2:37 P

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A Kashi trail mix granola bar



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