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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/18/20 10:27 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/18/20 12:06 A

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popcorn



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1/17/20 7:18 P

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Almonds



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/17/20 6:21 P

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apples and peanut butter



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HELLOKOOTIE Posts: 54
1/17/20 11:05 A

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An orange

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/17/20 9:47 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/17/20 12:23 A

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roasted turkey breast



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LOTUS737's Photo LOTUS737 Posts: 6,296
1/16/20 3:18 P

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tofu puffs

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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HELLOKOOTIE Posts: 54
1/16/20 10:03 A

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Blueberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/16/20 9:27 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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FLORADITA SparkPoints: (74,181)
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1/15/20 10:21 P

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protein shake

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/15/20 8:25 P

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small potatoes



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/15/20 7:19 P

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beef barley soup



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LOTUS737's Photo LOTUS737 Posts: 6,296
1/15/20 11:53 A

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soft boiled eggs

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SHOAPIE's Photo SHOAPIE Posts: 31,351
1/15/20 11:11 A

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Raisin Bran muffin



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/15/20 10:57 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HELLOKOOTIE Posts: 54
1/15/20 8:10 A

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coffee

TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/15/20 12:34 A

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beef jerky



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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,310
1/14/20 11:04 P

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Piece of candy

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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1/14/20 10:27 P

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Half a huge calzone.



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/14/20 6:22 P

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soup



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IGSBETH's Photo IGSBETH SparkPoints: (252,460)
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1/14/20 4:15 P

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cracker

LOTUS737's Photo LOTUS737 Posts: 6,296
1/14/20 12:13 P

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grape tomatoes

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LE_SIGH's Photo LE_SIGH Posts: 2,992
1/14/20 10:30 A

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/14/20 9:34 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/13/20 12:08 A

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chicken noodle soup



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1/12/20 10:26 P

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3 squares of dark chocolate.



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/12/20 8:40 P

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soup



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1/12/20 2:42 P

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string cheese

HELLOKOOTIE Posts: 54
1/12/20 12:52 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/12/20 9:44 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/11/20 11:18 P

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green beans



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GERRTIE's Photo GERRTIE SparkPoints: (82,410)
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1/11/20 10:51 P

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Parmesan Garlic chicken, potatoes, and broccoli and cauliflower.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/11/20 6:21 P

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ham and green beans



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/11/20 8:53 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/10/20 7:21 P

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homemade hamburger helper



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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/10/20 10:36 A

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Celery and Jif whips



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/10/20 9:52 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/10/20 12:10 A

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soup



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EEJAA70 Posts: 16,988
1/10/20 12:00 A

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Green salad

IGSBETH's Photo IGSBETH SparkPoints: (252,460)
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1/9/20 6:08 P

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pb crackers

TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/9/20 5:31 P

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pineapple and a peanut butter sandwich



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/9/20 9:49 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 2,992
1/9/20 9:30 A

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Apple

MARYJOANNA's Photo MARYJOANNA Posts: 14,829
1/9/20 8:49 A

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banana



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/8/20 8:42 P

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soup



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ALIHIKES's Photo ALIHIKES Posts: 5,764
1/8/20 5:34 P

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grapes

Alison


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IGSBETH's Photo IGSBETH SparkPoints: (252,460)
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1/8/20 5:15 P

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cuties

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/8/20 9:13 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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238.75
222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 2,992
1/8/20 7:04 A

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Coffee, oatmeal with chia, flax and nutritional yeast

LEARN211's Photo LEARN211 SparkPoints: (60,694)
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1/7/20 8:18 P

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Lashing Go Lean

Just Believe!


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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/7/20 6:26 P

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a taco



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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/7/20 1:00 P

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GF bagel with butter



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SHOAPIE's Photo SHOAPIE Posts: 31,351
1/7/20 12:52 P

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Fresh pineapple



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MARYJOANNA's Photo MARYJOANNA Posts: 14,829
1/7/20 12:50 P

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Chicken, baked potato and corn



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/7/20 8:38 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/6/20 12:23 A

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cereal



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1/5/20 12:16 P

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Half a multigrain English muffin with whipped cream cheese.



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BEEEZY's Photo BEEEZY Posts: 252
1/5/20 10:17 A

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1 slice toast with 1 slice swiss cheese, 1 slice ham, and scrambled eggs

Cathy/Missouri
My favorite quote:
God is good! All The Time!


My goal has always been to read the entire book book of the Bible. So, I am making an effort to read at least 5 champter every day....makes a great start to my day spending time in God's word!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/5/20 8:49 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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206.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/4/20 9:08 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/4/20 12:33 A

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popcorn



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1/3/20 4:30 P

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cutie

LE_SIGH's Photo LE_SIGH Posts: 2,992
1/3/20 10:17 A

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Tofu breakfast scramble

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/3/20 9:23 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
1/2/20 8:18 P

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grilled cheese and tomato soup



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/2/20 9:49 A

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Scrambled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
1/1/20 12:28 P

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
EEJAA70 Posts: 16,988
12/31/19 11:44 P

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Minestrone soup

TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
12/31/19 8:13 P

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chicken noodle soup



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/31/19 8:51 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 14,829
12/31/19 8:18 A

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Rice Cake



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/30/19 9:56 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
RUSTY_WOODS Posts: 967
12/28/19 2:26 P

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1 oz. macadamia nuts



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/28/19 9:06 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/27/19 9:48 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
JENNIGRL1's Photo JENNIGRL1 Posts: 800
12/27/19 9:32 A

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Fresh strawberries and coffee




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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (351,911)
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12/26/19 12:13 A

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cake and ice cream



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SHOAPIE's Photo SHOAPIE Posts: 31,351
12/25/19 8:13 P

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Christmas cookie



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SBURDEN Posts: 16,547
12/25/19 10:50 A

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coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/25/19 10:02 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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222.5
206.25
190
EEJAA70 Posts: 16,988
12/24/19 11:51 P

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Chicken soup

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12/24/19 2:14 P

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An apple



 current weight: 127.3 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/24/19 8:50 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
MARYJOANNA's Photo MARYJOANNA Posts: 14,829
12/24/19 8:28 A

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Scrambled eggs and toast with sugar-free jam



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TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
12/22/19 9:53 P

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chicken and coleslaw



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/22/19 10:40 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
12/21/19 8:08 P

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half a turkey sandwich



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/21/19 9:19 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
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238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 159,925
12/21/19 12:35 A

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chicken tenders



 Pounds lost: 104.7 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/20/19 9:54 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
GABY1948's Photo GABY1948 SparkPoints: (933,119)
Fitness Minutes: (392,783)
Posts: 157,464
12/19/19 8:31 P

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cereal

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





278 Maintenance Weeks
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7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 67
12/19/19 5:26 P

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Cliff Oatmeal Raisin Walnut



 current weight: 151.0 
158
151.75
145.5
139.25
133
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,393)
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12/19/19 10:57 A

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Steamed cauliflower, no butter, no salt, no nothing.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
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168.5
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/19/19 10:19 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
KAYAHSLOANE1's Photo KAYAHSLOANE1 Posts: 16,118
12/19/19 6:36 A

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pizza

Kayah
BLC-Powerful Prism Panthers #27-42 #29-42 TnT Captain

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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PAMBROWN62's Photo PAMBROWN62 Posts: 16,672
12/19/19 5:01 A

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Bagel thin, 1.25 ounce low sodium bologna and .75 ounce low sodium American cheese.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.6 
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22.75
45.5
68.25
91
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,724
12/18/19 9:36 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 225.4 
255
238.75
222.5
206.25
190
IGSBETH's Photo IGSBETH SparkPoints: (252,460)
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12/17/19 9:13 P

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burrito

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