Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
IGSBETH's Photo IGSBETH SparkPoints: (246,500)
Fitness Minutes: (146,537)
Posts: 6,313
11/14/18 3:31 P

My SparkPage
Send Private Message
Reply
pumpkin soup ad lasagna roll

LOVECAROL's Photo LOVECAROL Posts: 10,513
11/14/18 11:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
tuna on a dinner bun

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,262)
Fitness Minutes: (114,537)
Posts: 4,994
11/14/18 11:32 A

My SparkPage
Send Private Message
Reply
Another beautiful salad.

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
PREMAMEHROTRA Posts: 21,321
11/14/18 6:59 A

My SparkPage
Send Private Message
Reply
Half portion of rice and roast duck slices and vegetables

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/14/18 12:14 A

My SparkPage
Send Private Message
Reply
Leftover pizza

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
TOMORROW-C's Photo TOMORROW-C SparkPoints: (182,737)
Fitness Minutes: (97,356)
Posts: 6,479
11/13/18 11:10 P

Send Private Message
Reply
Tomato soup, tuna, greens



 Pounds lost: 72.4 
0
19
38
57
76
KBEHNKE81's Photo KBEHNKE81 Posts: 16,437
11/13/18 10:05 P

My SparkPage
Send Private Message
Reply
left over Olive Garden spaghetti, banana, apple

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,513
11/13/18 6:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
tuna on a dinner bun

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
IGSBETH's Photo IGSBETH SparkPoints: (246,500)
Fitness Minutes: (146,537)
Posts: 6,313
11/13/18 3:11 P

My SparkPage
Send Private Message
Reply
Burrito and avocado

LE_SIGH's Photo LE_SIGH Posts: 2,821
11/13/18 1:20 P

My SparkPage
Reply
Big spinach salad with peppers, carrots, tomato, avocado and chicken. An apple and half a cup of cauliflower rice.

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,262)
Fitness Minutes: (114,537)
Posts: 4,994
11/13/18 12:37 P

My SparkPage
Send Private Message
Reply
A nice salad with spring greens, purple onion, English peas, fresh corn, grape tomatoes, radishes, tofu, and avocado.

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
PREMAMEHROTRA Posts: 21,321
11/13/18 6:32 A

My SparkPage
Send Private Message
Reply
A bit of everything - friend rice, squid, okra, salad

TOMORROW-C's Photo TOMORROW-C SparkPoints: (182,737)
Fitness Minutes: (97,356)
Posts: 6,479
11/12/18 11:33 P

Send Private Message
Reply
Fage + fruit



 Pounds lost: 72.4 
0
19
38
57
76
IGSBETH's Photo IGSBETH SparkPoints: (246,500)
Fitness Minutes: (146,537)
Posts: 6,313
11/12/18 4:52 P

My SparkPage
Send Private Message
Reply
Pumpkin soup

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
11/12/18 3:00 P

Send Private Message
Reply
Chicken Fajita Soup

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
175
171.25
167.5
163.75
160
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/12/18 1:16 P

My SparkPage
Send Private Message
Reply
Chili

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/12/18 8:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
bagel and cream cheese

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
PREMAMEHROTRA Posts: 21,321
11/12/18 6:43 A

My SparkPage
Send Private Message
Reply
Salad

I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
11/11/18 11:57 P

My SparkPage
Reply
Homemade chili

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/11/18 11:30 P

My SparkPage
Send Private Message
Reply
Free cheeseburger for veterans from Chili's.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
PREMAMEHROTRA Posts: 21,321
11/11/18 9:32 A

My SparkPage
Send Private Message
Reply
Japanese buffet meal...

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/10/18 9:03 P

My SparkPage
Send Private Message
Reply
Panda Express kids meal.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/10/18 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
turkey potpie

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
PREMAMEHROTRA Posts: 21,321
11/10/18 6:25 A

My SparkPage
Send Private Message
Reply
Brunch today - so no lunch

TOMORROW-C's Photo TOMORROW-C SparkPoints: (182,737)
Fitness Minutes: (97,356)
Posts: 6,479
11/9/18 10:56 P

Send Private Message
Reply
pulled pork



 Pounds lost: 72.4 
0
19
38
57
76
HMBROWN1's Photo HMBROWN1 Posts: 29,667
11/9/18 9:34 P

My SparkPage
Send Private Message
Reply
Big veggie salad topped with chicken shawarma

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
ELENGIL's Photo ELENGIL Posts: 1,294
11/9/18 3:49 P

My SparkPage
Send Private Message
Reply
Chicken with parmesean, olives, peppers, and broth with mushrooms.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/9/18 3:39 P

My SparkPage
Send Private Message
Reply
Chili with shredded cheese.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/9/18 10:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
hamburger

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
PREMAMEHROTRA Posts: 21,321
11/9/18 3:20 A

My SparkPage
Send Private Message
Reply
asam laksa

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/8/18 10:34 P

My SparkPage
Send Private Message
Reply
A hot dog, hamburger, 1/2 ear of cornew and a cupcake with ice cream.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/8/18 2:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
a great hamburger

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KRISUA's Photo KRISUA SparkPoints: (383,414)
Fitness Minutes: (78,717)
Posts: 11,500
11/8/18 5:51 A

My SparkPage
Reply
carrot "steaks" and kale



 December Minutes: 122
0
212.5
425
637.5
850
PREMAMEHROTRA Posts: 21,321
11/8/18 5:04 A

My SparkPage
Send Private Message
Reply
Shared a light meal of Japanese food with a friend.

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/7/18 11:29 P

My SparkPage
Send Private Message
Reply
Two pieces of ribs and 1/2 ear of corn.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,698)
Fitness Minutes: (139,184)
Posts: 34,437
11/7/18 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spagetti



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/7/18 1:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
tossed salad and homemade dressing

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
PREMAMEHROTRA Posts: 21,321
11/7/18 6:19 A

My SparkPage
Send Private Message
Reply
roast chicken and salad

TOMORROW-C's Photo TOMORROW-C SparkPoints: (182,737)
Fitness Minutes: (97,356)
Posts: 6,479
11/6/18 11:36 P

Send Private Message
Reply
Chicken salad



 Pounds lost: 72.4 
0
19
38
57
76
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/6/18 11:20 P

My SparkPage
Send Private Message
Reply
Jersey Mike #5 regular on wheat.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
KBEHNKE81's Photo KBEHNKE81 Posts: 16,437
11/6/18 8:48 P

My SparkPage
Send Private Message
Reply
half a pb sandwich, apple, 2 cups popcorn, 1/3 of a rice krispie bar.

Edited by: KBEHNKE81 at: 11/6/2018 (20:49)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
11/6/18 6:13 P

My SparkPage
Send Private Message
Reply
I had brown rice with peas, curried lentils, zucchini, tomatoes, and an apple. emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 136.7 
139
135.5
132
128.5
125
KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
11/6/18 12:23 P

My SparkPage
Send Private Message
Reply
I am having a ham and cheese hot pocket when lunch comes around



 Pounds lost: 7.8 
0
18.25
36.5
54.75
73
PREMAMEHROTRA Posts: 21,321
11/6/18 7:15 A

My SparkPage
Send Private Message
Reply
mushroom soup and baked crab

KBEHNKE81's Photo KBEHNKE81 Posts: 16,437
11/5/18 11:20 P

My SparkPage
Send Private Message
Reply
half a pb sandwich, apple, banana, black olives, 1/3 of a rice krispie bar from Kwik Trip. Those babies are HUGE!

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


TOMORROW-C's Photo TOMORROW-C SparkPoints: (182,737)
Fitness Minutes: (97,356)
Posts: 6,479
11/5/18 10:15 P

Send Private Message
Reply
Fage + fruit



 Pounds lost: 72.4 
0
19
38
57
76
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,215)
Fitness Minutes: (339,138)
Posts: 20,212
11/5/18 8:42 P

My SparkPage
Send Private Message
Reply
Chipotle steak wrap from Subway.

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
11/5/18 4:35 P

My SparkPage
Send Private Message
Reply
Panera Bread's autumn squash soup w/ pumpkin seeds and a baguette piece

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
LOVECAROL's Photo LOVECAROL Posts: 10,513
11/5/18 8:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
homemade soup

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
ROBBIEY SparkPoints: (603,096)
Fitness Minutes: (181,739)
Posts: 19,941
11/5/18 8:14 A

My SparkPage
Send Private Message
Reply
grilled chicken salad



 December Minutes: 244
0
375
750
1125
1500

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
2/15/2019 8:11:38 PM
1/24/2019 11:41:03 AM
5/24/2019 6:20:22 AM
11/11/2019 4:50:05 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1654360

Review our Community Guidelines